Apple Pie Surprise Diabetic

🥧🍏 Apple Pie Surprise: A Delicious Diabetic-Friendly Treat! 🍏🥧

What is Apple Pie Surprise?
Apple Pie Surprise is a scrumptious dessert that puts a delightful twist on the classic apple pie. What makes it unique is that it’s specifically designed to be diabetic-friendly, ensuring that those with diabetes can still enjoy the comforting flavors of apple pie without causing significant spikes in blood sugar levels.

History:
The history of apple pie dates back centuries, with roots in European cuisine. The American version of apple pie is particularly famous, often associated with American tradition and comfort food. The concept of a diabetic-friendly version likely emerged as a response to the growing concern about diabetes and the need for healthier dessert alternatives.

Components:

• Crust: You can use a whole wheat or almond flour crust for a lower glycemic index, reducing the impact on blood sugar.
• Filling: The filling consists of sliced apples (usually Granny Smith for a tart contrast), sweetened with a sugar substitute like stevia or erythritol. Cinnamon, nutmeg, and a touch of lemon juice can enhance the flavor.
• Topping: A crumbly mixture of oats, almond flour, and a bit of healthy fat (like coconut oil or avocado oil) makes for a tasty topping. You can add some chopped nuts for extra crunch.

Steps to Prepare Apple Pie Surprise:

1. Prepare the Crust:

   • Combine whole wheat or almond flour with a pinch of salt and a small amount of water.
   • Knead the dough until it forms a ball, then roll it out to fit your pie dish.
   • Blind bake the crust at 350°F (175°C) for about 10-15 minutes until it’s lightly golden.

2. Make the Filling:

   • Peel and thinly slice your Granny Smith apples.
   • Toss the apple slices with your sugar substitute, cinnamon, nutmeg, and a squeeze of lemon juice.

3. Create the Topping:

   • Mix oats and almond flour with a touch of your chosen healthy fat. Optionally, add chopped nuts for extra texture.

4. Assemble and Bake:

   • Place the apple mixture into your pre-baked crust.
   • Sprinkle the oat and almond topping evenly over the apples.
   • Bake the pie at 350°F (175°C) for approximately 30-40 minutes until the topping is golden brown, and the apples are tender.

5. Cool and Serve:

   • Allow your Apple Pie Surprise to cool for a bit before slicing.
   • You can serve it with a dollop of sugar-free whipped cream or a scoop of no-sugar-added vanilla ice cream for added indulgence.

Preparation Time:
The total time to prepare Apple Pie Surprise usually ranges from 1 hour to 1 hour and 15 minutes, depending on your baking skills and experience.

Enjoy this diabetic-friendly twist on a classic favorite! 🍏🥧 It’s not only delicious but also mindful of blood sugar levels. 😊

Certainly! Here are the nutrition facts and health information for a typical serving of Diabetic-Friendly Apple Pie Surprise:

Nutrition Facts (Per Serving):

• Calories: Approximately 200-250 calories (varies based on serving size)
• Total Fat: 10-12 grams
  • Saturated Fat: 2-3 grams
  • Trans Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 50-75 milligrams (minimal, depending on ingredients)
• Total Carbohydrates: 30-35 grams
  • Dietary Fiber: 4-5 grams
  • Sugars: 8-10 grams (naturally occurring sugars from apples)
• Protein: 3-4 grams
• Vitamin C: 6-8% of the Daily Value (DV)
• Calcium: 2-4% DV
• Iron: 6-8% DV

Health Information:

• Low in Added Sugars: This diabetic-friendly apple pie minimizes added sugars by using sugar substitutes and relies on the natural sweetness of apples.
• High in Fiber: The pie’s crust uses whole wheat or almond flour, adding dietary fiber, which can help regulate blood sugar levels.
• Moderate in Calories: The calorie content is relatively modest, making it a suitable dessert option for those on a calorie-controlled diet.
• Heart-Healthy Fats: Healthy fats from almond flour and a small amount of oil contribute to a heart-healthy dessert.
• Low Cholesterol: This dessert is naturally low in cholesterol, which is beneficial for heart health.
• Vitamin C: The apples provide a dose of vitamin C, which is essential for overall health and immune function.
• Balanced Protein: While not a significant source of protein, this dessert contains a small amount, which can help with satiety.

Remember that the specific nutrition content may vary based on the exact ingredients and portion size used in your recipe. It’s always a good practice to check labels on specific products and adjust your recipe accordingly to meet your dietary needs. Additionally, individuals with diabetes should monitor their blood sugar levels and consult with a healthcare professional or registered dietitian for personalized dietary recommendations.