Apple Pineapple Crisp No Sugar No Flour

🍏🍍🥧 Apple Pineapple Crisp: A Healthy and Delicious Dessert 🥧🍏🍍

Apple Pineapple Crisp is a delightful dessert that combines the sweet and tart flavors of apples and pineapples with a crunchy, oat-based topping. What sets this dessert apart is that it is made without sugar or flour, making it a healthier option for those looking to indulge without the guilt.

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📜 History:
The concept of fruit crisps dates back to early American colonial times when settlers would adapt European recipes to make use of locally available fruits. The term “crisp” refers to the crispy, crumbly topping that typically adorns these fruit-based desserts. Over the years, variations like Apple Crisp and Peach Cobbler became popular in the United States. The inclusion of pineapple in this recipe likely adds a tropical twist to the traditional apple crisp.

🍎 Components:

• Apples: You’ll need about 4-5 medium-sized apples, preferably a sweet variety like Gala or Honeycrisp, peeled and sliced.
• Pineapple: One fresh pineapple or canned pineapple chunks will work. Ensure it’s drained and chopped into bite-sized pieces.
• Topping: The topping is typically made with rolled oats, almond flour (or a suitable gluten-free alternative), chopped nuts (like almonds or pecans), a bit of coconut oil, and a pinch of salt. Cinnamon and nutmeg can also be added for extra flavor.

👩‍🍳 Steps to Prepare Apple Pineapple Crisp:

1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine the sliced apples and chopped pineapple. You can add a squeeze of lemon juice to prevent browning.
3. In a separate bowl, mix the oats, almond flour, chopped nuts, a pinch of salt, and any spices you’d like (cinnamon and nutmeg work well).
4. Add the coconut oil to the oat mixture and blend until it becomes crumbly.
5. In a baking dish, spread the fruit mixture evenly.
6. Sprinkle the oat topping over the fruit, covering it entirely.
7. Bake in the preheated oven for about 30-35 minutes or until the topping is golden brown, and the fruit is bubbling.
8. Remove from the oven and let it cool for a few minutes before serving.

⏲️ Preparation Time:
The total time needed to prepare and bake an Apple Pineapple Crisp is approximately 45-50 minutes. It may vary slightly depending on your oven and the thickness of the fruit layer.

🍽️ Serving:
This delicious dessert is best served warm. You can enjoy it plain, or pair it with a scoop of vanilla ice cream or a dollop of whipped cream for an extra treat. Share it with family and friends to spread the joy of this healthy yet tasty dessert! 🍨🍰👨‍👩‍👧‍👦

Sure, here are the nutrition facts and some health information for Apple Pineapple Crisp:

🥗 Nutrition Facts (per serving, approximately 1 cup):

• Calories: 220-250
• Total Fat: 8-10g
  • Saturated Fat: 2-3g
  • Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 10-20mg
• Total Carbohydrates: 38-42g
  • Dietary Fiber: 4-5g
  • Sugars: 15-18g
• Protein: 3-4g

🍏 Health Information:

• Low in Added Sugar: This dessert is sweetened naturally by the fruits, making it a better option for those looking to reduce their added sugar intake.

• High in Dietary Fiber: The apples and oats in this crisp provide a good amount of dietary fiber, which can help promote digestive health and keep you feeling full.

• Moderate in Calories: While it’s a dessert, Apple Pineapple Crisp is relatively moderate in calories compared to many other desserts, making it a reasonable choice for an occasional treat.

• Healthy Fats: The topping includes coconut oil and nuts, which provide healthy fats that can support heart health and provide a satisfying crunch.

• Gluten-Free Option: By using gluten-free oats and almond flour, you can make this dessert suitable for those with gluten sensitivities or celiac disease.

• Vitamins and Minerals: Apples and pineapples are rich in vitamins and minerals, including vitamin C, vitamin A, and potassium, which contribute to overall health.

Remember that the actual nutritional content may vary depending on the specific ingredients and portion size used in your recipe. Enjoy this delicious dessert in moderation as part of a balanced diet! 🍽️🍎🍍