Apple Plum Chutney

🍏🫐🍇 Apple Plum Chutney: A Flavorful Delight 🍏🫐🍇

Apple Plum chutney is a delightful and tangy condiment that combines the sweetness of apples with the tartness of plums, creating a burst of flavors that can elevate any meal. Let’s dive into its history, components, preparation steps, and time needed to prepare this delicious chutney:

History 📜
The exact origin of apple plum chutney is a bit elusive, but chutneys have a long history in South Asian cuisine. Chutneys were traditionally prepared as a way to preserve fruits and vegetables during the harvest season and were later adapted into various regional recipes. The combination of apples and plums in a chutney likely emerged as a way to use seasonal fruits and create a unique flavor profile.

Components 🥄

• 2 cups of apples, peeled, cored, and chopped (about 2-3 apples)
• 2 cups of plums, pitted and chopped (about 8-10 plums)
• 1 cup of brown sugar
• 1/2 cup of white vinegar
• 1/2 cup of raisins
• 1 small onion, finely chopped
• 1 clove of garlic, minced
• 1/2 teaspoon of ginger, grated
• 1/2 teaspoon of cinnamon
• 1/4 teaspoon of cloves
• 1/4 teaspoon of allspice
• A pinch of salt
• Red chili flakes (optional, for heat)

Preparation Steps 🍽️

1. Prepare the Fruits: Peel, core, and chop the apples. Remove the pits and chop the plums. Ensure they are evenly sized for consistent cooking.

2. Cooking the Base: In a large saucepan, combine the brown sugar and white vinegar. Stir over low heat until the sugar dissolves.

3. Add Aromatics: Add the chopped onion, minced garlic, and grated ginger to the saucepan. Cook for a few minutes until the onion becomes translucent and fragrant.

4. Spice it Up: Stir in the cinnamon, cloves, allspice, and a pinch of salt. If you like it spicy, add red chili flakes to taste.

5. Fruit Medley: Add the chopped apples, plums, and raisins to the saucepan. Mix well, ensuring the fruit is coated with the aromatic mixture.

6. Simmer and Cook: Reduce the heat to low and simmer the chutney, uncovered, for about 45-60 minutes, stirring occasionally. Cook until the fruits are tender, and the mixture thickens to your desired consistency. The chutney should have a glossy appearance.

7. Cool and Store: Once done, let the chutney cool to room temperature. Then, transfer it to sterilized jars and seal them. Store in a cool, dark place for up to several months.

Time Needed ⏳
The preparation time for apple plum chutney varies but typically takes around 1.5 to 2 hours from start to finish. This includes the time for chopping fruits, cooking, and allowing the chutney to cool. The actual cooking time on the stove is approximately 45-60 minutes.

Now you’re ready to savor this delicious apple plum chutney. It’s a versatile condiment that pairs wonderfully with cheese, grilled meats, sandwiches, or even as a side to add a burst of flavor to your meals. Enjoy! 🍽️🍏🫐🍇🤩

Certainly, here are some nutrition facts and health information for Apple Plum Chutney:

Nutrition Facts (Approximate Values per 1 tablespoon serving):

• Calories: 30
• Total Fat: 0g
• Sodium: 5mg
• Total Carbohydrates: 8g
• Dietary Fiber: 0.5g
• Sugars: 7g
• Protein: 0g
• Vitamin C: 2% DV
• Potassium: 25mg

Health Information:

1. Low in Calories: Apple Plum Chutney is relatively low in calories, making it a guilt-free addition to your meals.

2. Low in Fat: It is a fat-free condiment, which is beneficial for those watching their fat intake.

3. Source of Vitamin C: The chutney contains vitamin C, which is essential for immune function, skin health, and wound healing.

4. Low Sodium: The sodium content is relatively low, which can be suitable for individuals on low-sodium diets.

5. Fiber Content: While it’s not a significant source of fiber, the chutney does contain a small amount of dietary fiber, which aids in digestion.

6. Natural Sweetness: The sweetness in this chutney primarily comes from fruits and brown sugar, making it a more natural alternative to heavily processed sweet condiments.

7. Fruit Benefits: Apples and plums are rich in antioxidants, vitamins, and minerals. They contribute to the chutney’s nutritional value and can be part of a balanced diet.

It’s important to enjoy Apple Plum Chutney in moderation due to its sugar content. While it adds flavor to your dishes, remember that it is a condiment, and excessive consumption of sugary condiments can affect your overall sugar intake.