Apple-Rosemary Roasted Turkey

🍏🌿🦃 Apple-Rosemary Roasted Turkey 🍏🌿🦃

What is it?
Apple-Rosemary Roasted Turkey is a delicious and aromatic roast turkey dish that combines the sweet and tart flavors of apples with the earthy, fragrant notes of rosemary. This dish is perfect for Thanksgiving or any special occasion, as it infuses the turkey with a delightful blend of flavors.

History:
The exact origin of Apple-Rosemary Roasted Turkey is not well-documented, but it’s a modern twist on traditional roast turkey recipes. The use of apples and rosemary brings a unique and refreshing flavor profile to the classic roast turkey, making it a popular choice for holiday feasts.

Components:

• Whole turkey (typically around 12-15 pounds)
• Apples (such as Granny Smith or Honeycrisp)
• Fresh rosemary sprigs
• Olive oil
• Salt and pepper
• Garlic cloves
• Onion
• Chicken or turkey broth
• Butter (optional)

Steps to Prepare:

1. Prepare the Turkey: Thoroughly clean and pat dry the turkey. Remove giblets and neck from the cavity if they are included.

2. Season the Turkey: Rub the turkey inside and out with salt, pepper, and chopped fresh rosemary. You can also gently lift the skin and rub the seasoning directly onto the meat.

3. Apple Stuffing: Quarter the apples and stuff them into the turkey’s cavity, along with a few sprigs of fresh rosemary, garlic cloves, and slices of onion.

4. Tie the Turkey: Use kitchen twine to tie the turkey’s legs together, securing the stuffing inside.

5. Preheat the Oven: Preheat your oven to 325°F (163°C).

6. Roast the Turkey: Place the turkey in a roasting pan, breast side up. Brush the turkey with olive oil and add a bit of chicken or turkey broth to the bottom of the pan to keep it moist. You can also rub the turkey with butter for added flavor.

7. Cover and Roast: Cover the turkey with aluminum foil and roast in the preheated oven. The general rule of thumb is to roast for about 13-15 minutes per pound, but it’s essential to use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).

8. Baste Occasionally: Every 30 minutes or so, baste the turkey with pan juices to keep it moist and flavorful.

9. Uncover for Crispy Skin: In the last hour of roasting, remove the foil to allow the skin to become crispy and golden brown.

10. Rest the Turkey: Once the turkey reaches the desired temperature, remove it from the oven, cover it loosely with foil, and let it rest for about 20-30 minutes. This allows the juices to redistribute, resulting in a juicy turkey.

Total Time Needed:
The total cooking time will vary depending on the size of the turkey, but as a rough estimate, you can expect to spend around 3.5 to 4.5 hours to prepare and roast the turkey. Remember that it’s crucial to use a meat thermometer to determine when the turkey is fully cooked and safe to eat.

Enjoy your Apple-Rosemary Roasted Turkey with its delectable blend of apple sweetness and rosemary’s herby goodness! 🍏🌿🦃😋

Certainly! Here are the nutrition facts and some health information for Apple-Rosemary Roasted Turkey:

Nutrition Facts (Approximate per 4-ounce serving):

• Calories: 180-200 calories
• Protein: 20-25 grams
• Total Fat: 8-10 grams
• Saturated Fat: 2-3 grams
• Carbohydrates: 0-1 grams
• Dietary Fiber: 0 grams
• Sugars: 0 grams
• Cholesterol: 60-70 milligrams
• Sodium: 50-70 milligrams
• Potassium: 200-250 milligrams
• Vitamin A: 2-4% of Daily Value (DV)
• Vitamin C: 0% of DV
• Calcium: 0% of DV
• Iron: 6-8% of DV

Health Information:

• Turkey is a lean source of protein and is low in carbohydrates, making it a suitable choice for those following low-carb diets.
• Turkey is a good source of various essential nutrients, including B vitamins (such as B3, B6, and B12), selenium, and phosphorus.
• The apples used in this recipe provide dietary fiber and vitamin C, which can support digestion and boost the immune system.
• Rosemary not only adds flavor but also contains antioxidants that may have various health benefits, including anti-inflammatory properties.
• Roasting the turkey without excessive added fats can result in a relatively low-fat meal, which is heart-healthy.
• Keep in mind that the overall healthiness of your meal can vary depending on the ingredients and portion sizes used.

Remember that these values are approximate and can vary based on the specific ingredients and preparation methods used. If you have specific dietary concerns or health goals, it’s always a good idea to consult with a registered dietitian or nutritionist for personalized advice.