Apple-Sausage Cheddar Quiche

🍏🍳🧀 Apple-Sausage Cheddar Quiche 🍏🍳🧀

What is it?
Apple-Sausage Cheddar Quiche is a delicious savory pie that combines the sweetness of apples, the savory goodness of sausage, and the creamy richness of cheddar cheese in a flaky pie crust. It’s a perfect blend of flavors and textures that makes for a comforting and satisfying meal.

History:
Quiche is a dish that originated in France, and it’s traditionally made with a pastry crust filled with a savory custard mixture. Over the years, various regional and creative adaptations have emerged, including this apple-sausage cheddar version, which adds a unique twist to the classic quiche.

Components:

1. Pie Crust: You can use a pre-made pie crust or make your own from scratch using flour, butter, salt, and water.
2. Apples: Apples add a touch of sweetness and a pleasant contrast to the savory elements. You can use Granny Smith or another tart variety.
3. Sausage: A flavorful sausage, such as breakfast sausage or Italian sausage, is a key ingredient that provides a rich, savory flavor.
4. Cheddar Cheese: Sharp cheddar cheese is grated and mixed into the custard filling, creating a creamy and cheesy interior.
5. Eggs: Eggs form the base of the custard filling and provide structure to the quiche.
6. Heavy Cream: Heavy cream is combined with the eggs to create a luscious and creamy custard.
7. Seasonings: Seasonings like salt, pepper, and herbs (such as thyme or rosemary) add depth of flavor.

Steps to Prepare:

1. Prepare the Crust:

   • If using a pre-made crust, follow the package instructions. If making from scratch, roll out the dough and line a pie pan. Prick the bottom with a fork and pre-bake it for a few minutes.

2. Cook the Sausage:

   • In a skillet, cook the sausage until it’s browned and cooked through. Drain any excess fat and set it aside.

3. Sauté the Apples:

   • In the same skillet, add sliced apples and cook them until they are tender and slightly caramelized. Remove from heat.

4. Prepare the Custard Filling:

   • In a mixing bowl, whisk together eggs, heavy cream, salt, pepper, and any herbs you’re using. Stir in the grated cheddar cheese.

5. Assemble the Quiche:

   • Spread the cooked sausage and sautéed apples evenly over the pre-baked pie crust.
   • Pour the custard filling over the sausage and apples.

6. Bake:

   • Bake the quiche in a preheated oven at 375°F (190°C) for about 35-40 minutes or until the filling is set and the top is golden brown.

7. Cool and Serve:

   • Allow the quiche to cool for a few minutes before slicing and serving.

Time Needed:
The preparation and baking of Apple-Sausage Cheddar Quiche typically take around 1 hour and 15 minutes. This includes preparation time for the ingredients, cooking the sausage and apples, assembling the quiche, and baking it to perfection.

Enjoy your homemade Apple-Sausage Cheddar Quiche! 🍽️😋🥧

Sure, here are the approximate nutrition facts and some health information for a serving of Apple-Sausage Cheddar Quiche (based on common ingredients and portion size):

• Serving Size: 1 slice (1/8th of the quiche)

Nutrition Facts:

• Calories: Approximately 350-400 calories per serving
• Total Fat: About 20-25 grams
  • Saturated Fat: Approximately 8-10 grams
• Cholesterol: Around 150-200 mg
• Sodium: Roughly 500-600 mg
• Total Carbohydrates: Approximately 20-25 grams
  • Dietary Fiber: About 2-3 grams
  • Sugars: Around 2-4 grams
• Protein: Approximately 15-18 grams

Health Information:

• Moderation: Quiche can be a delicious and satisfying meal, but it’s important to enjoy it in moderation due to its relatively high calorie and fat content. One slice can provide a significant portion of your daily recommended intake of calories and fat.

• Protein: This dish is a good source of protein, which is essential for muscle maintenance and overall health.

• Calcium: Cheddar cheese is a source of calcium, which is important for bone health.

• Fiber: While not particularly high in fiber, the addition of apples can contribute some dietary fiber to the dish, aiding in digestion.

• Sodium Awareness: Depending on the type of sausage and cheese used, the quiche can be moderately high in sodium. Be mindful of sodium intake, especially if you have hypertension or other sodium-related health concerns.

• Customization: You can make this dish slightly healthier by using lean sausage or turkey sausage, reducing the amount of cheese, and using a whole-grain crust or a crustless quiche to increase fiber content.

Remember that these nutrition facts are approximate and can vary depending on specific ingredients and serving sizes. It’s always a good idea to consult a nutritionist or use a nutrition calculator for precise information tailored to your recipe.