Apple Sausage Oven Pancake

🥞🍎🍴🕒

The Apple Sausage Oven Pancake, also known simply as a “Dutch Baby” or “German Pancake,” is a delicious and fluffy baked pancake that’s often served as a breakfast or brunch dish. It’s characterized by its puffy, golden-brown edges and a slightly custardy center. Let’s dive into its history, components, preparation steps, and estimated preparation time!

📜 History:
The origins of the Apple Sausage Oven Pancake can be traced back to Germany, where it’s known as “Pfannkuchen” or “Apfelpfannkuchen.” This pancake gained popularity in the United States, especially in the Pacific Northwest, where it became known as a “Dutch Baby.” The name “Dutch Baby” is believed to be a corruption of the German word “Deutsch,” meaning German. It’s a classic comfort food with a rich history.

🍏 Components:

• Pancake Batter: It’s made from eggs, flour, milk, and a pinch of sugar and salt.
• Apples: Thinly sliced apples, usually Granny Smith or other tart varieties.
• Sausage: You can use breakfast sausages, bacon, or omit them for a vegetarian version.
• Seasonings: Cinnamon, nutmeg, and a hint of vanilla extract.
• Butter: For greasing the pan and giving it that signature flavor.
• Toppings: Often served with powdered sugar, maple syrup, or fresh berries.

👩‍🍳 Preparation Steps:

1. Preheat the Oven: Set your oven to 425°F (220°C) and place a 10-12 inch ovenproof skillet or baking dish inside to heat up.

2. Prepare the Batter: In a bowl, whisk together 3/4 cup of all-purpose flour, 3 large eggs, 3/4 cup of milk, a pinch of sugar, a pinch of salt, and a dash of vanilla extract until smooth.

3. Cook Sausage: If using sausages, cook them in a separate pan until browned and cooked through. Slice them into bite-sized pieces.

4. Sauté Apples: In the skillet or pan you heated in the oven, melt 2-3 tablespoons of butter over medium-high heat. Add the sliced apples and a sprinkle of cinnamon and nutmeg. Sauté for a few minutes until the apples start to soften.

5. Combine Ingredients: Once the apples are soft, pour the pancake batter over them in the skillet. If you’re using sausages, scatter the cooked sausage pieces on top.

6. Bake: Place the skillet in the preheated oven and bake for 20-25 minutes until the pancake puffs up and turns golden brown.

7. Serve: Remove from the oven (careful, it’s hot!), dust with powdered sugar, and serve immediately. You can also add maple syrup or fresh berries for extra flavor.

⏱️ Preparation Time:
The total preparation time for an Apple Sausage Oven Pancake is approximately 30-40 minutes, including both prep and baking time. It’s a relatively quick and easy dish to make, perfect for a weekend breakfast or brunch treat.

Enjoy your delicious Apple Sausage Oven Pancake 🥞🍎🍴! It’s sure to be a crowd-pleaser with its delightful combination of flavors and its impressive appearance straight from the oven.

Certainly, here are the nutrition facts and some health information for an Apple Sausage Oven Pancake:

Nutrition Facts (Approximate, per serving):

• Calories: 250-350 kcal
• Total Fat: 10-15g
  • Saturated Fat: 4-6g
• Cholesterol: 150-200mg
• Sodium: 300-400mg
• Total Carbohydrates: 30-40g
  • Dietary Fiber: 2-4g
  • Sugars: 10-15g
• Protein: 8-12g

Please note that these values can vary based on the specific ingredients and portions used in your recipe. Factors like the type of sausage, the amount of butter, and the size of the pancake can impact the nutrition content.

Health Information:

• Moderate Calories: The pancake is relatively moderate in calories, making it a suitable breakfast or brunch option.
• Protein: It provides a decent amount of protein, which can help keep you feeling full and satisfied.
• Fat Content: The fat content comes from butter and, if used, sausages. While it’s not excessively high, you may want to monitor your fat intake if you have dietary restrictions.
• Carbohydrates: It contains carbohydrates from flour and sugar. If you’re watching your carbohydrate intake, you can adjust the recipe by using whole-grain flour or reducing the sugar.
• Fiber: The pancake can be made slightly healthier by adding more fiber through whole-grain flour or adding fruit like berries for extra fiber and vitamins.
• Sodium: If you’re concerned about sodium intake, be mindful of the salt content in the recipe and opt for lower-sodium sausages.

Overall, the Apple Sausage Oven Pancake can be enjoyed as an occasional treat as part of a balanced diet. You can make it healthier by choosing leaner sausages, whole-grain flour, and reducing added sugars.