Apple Spice Sour Cream Bran Muffins

🍏🧁 Apple Spice Sour Cream Bran Muffins 🍏🧁

What is it?
Apple Spice Sour Cream Bran Muffins are delicious and moist muffins packed with the goodness of bran, fresh apples, and warm spices. These muffins are a perfect blend of wholesome ingredients and delightful flavors, making them a delightful treat for breakfast or snack time.

History:
The history of muffins dates back to ancient times, but bran muffins, in particular, gained popularity in the 20th century as people became more health-conscious. The addition of sour cream adds moisture and a tangy twist to this classic recipe.

Components:
To make these delightful muffins, you will need the following components:

• 1 1/2 cups bran flakes
• 1 cup sour cream
• 1/2 cup brown sugar
• 1/4 cup vegetable oil
• 1 egg
• 1 cup diced apples (preferably Granny Smith)
• 1 1/2 cups all-purpose flour
• 1 tsp baking soda
• 1 tsp baking powder
• 1/2 tsp salt
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/4 tsp ground cloves

Steps to Prepare:
Here’s a step-by-step guide to prepare these scrumptious muffins:

1. Preheat your oven to 375°F (190°C). Line a muffin tin with paper liners or grease it lightly.

2. In a large mixing bowl, combine the bran flakes and sour cream. Let this mixture sit for about 10 minutes to allow the bran to soften.

3. After soaking, stir in the brown sugar, vegetable oil, and egg until well combined.

4. In a separate bowl, whisk together the flour, baking soda, baking powder, salt, cinnamon, nutmeg, and cloves.

5. Gradually add the dry ingredients to the wet mixture, stirring until just combined. Be careful not to overmix; a few lumps are okay.

6. Gently fold in the diced apples.

7. Spoon the batter into the prepared muffin cups, filling each about two-thirds full.

8. Bake in the preheated oven for approximately 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

9. Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Preparation Time:
The total preparation time for these Apple Spice Sour Cream Bran Muffins is approximately 30-35 minutes, including prep and baking time. It may take a little longer if you’re dicing the apples from scratch.

Now you’re all set to enjoy these delightful muffins that are a perfect blend of apple sweetness and warm spices, making them a comforting and wholesome treat! 🍏🧁😊

Certainly, here are the nutrition facts and some health information for Apple Spice Sour Cream Bran Muffins:

Nutrition Facts (per muffin, assuming 12 muffins in the batch):

• Calories: Approximately 210 calories
• Total Fat: About 9 grams
• Saturated Fat: Around 2 grams
• Cholesterol: Roughly 20 milligrams
• Sodium: Approximately 250 milligrams
• Total Carbohydrates: About 32 grams
• Dietary Fiber: Around 4 grams
• Sugars: Approximately 11 grams
• Protein: About 4 grams
• Vitamin C: Around 2% of the Daily Value (DV)
• Calcium: Approximately 4% DV
• Iron: About 8% DV

Health Information:

1. Dietary Fiber: These muffins contain a decent amount of dietary fiber (about 4 grams per muffin), thanks to the bran flakes. Fiber aids in digestion and helps maintain regular bowel movements.

2. Protein: Each muffin provides around 4 grams of protein, which is essential for muscle repair and overall body function.

3. Moderate Calories: These muffins have a moderate calorie count, making them a suitable choice for a quick breakfast or snack.

4. Limited Saturated Fat: The saturated fat content is relatively low (around 2 grams per muffin), which is beneficial for heart health.

5. Some Vitamins and Minerals: While not a significant source, these muffins do provide a small amount of vitamins (such as Vitamin C) and minerals (like calcium and iron).

6. Added Sugar: Be mindful of the added sugars in these muffins (approximately 11 grams per muffin). While they add sweetness and flavor, it’s important not to overindulge in sugary treats for overall health.

7. Balance: As with any treat, moderation is key. These muffins can be part of a balanced diet when consumed in moderation along with other nutritious foods.

Remember that the specific nutrition values may vary slightly depending on the exact ingredients and portion sizes used. If you have specific dietary concerns or restrictions, it’s a good idea to consult with a healthcare professional or nutritionist to ensure these muffins fit into your dietary plan appropriately.