π§ππ° Apple Streusel Walnut Muffins π°ππ§
What is it?
Apple Streusel Walnut Muffins are delightful, moist muffins with a sweet and crunchy streusel topping. They are bursting with the flavors of fresh apples and toasted walnuts, making them a perfect treat for breakfast or a snack.
History:
Muffins have been a popular baked item for centuries, with their origins dating back to early European recipes. The addition of apples and streusel topping likely came about as a way to incorporate seasonal fruits and add a delicious crunch to muffins. Over time, this classic recipe has evolved to become a beloved choice in many households.
Components:
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Muffin Batter:
- 2 cups all-purpose flour
- 1/2 cup granulated sugar
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 cup unsalted butter, melted
- 2 large eggs
- 1 cup buttermilk
- 1 tsp vanilla extract
- 1 1/2 cups diced apples (e.g., Granny Smith)
- 1/2 cup chopped walnuts
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Streusel Topping:
- 1/4 cup all-purpose flour
- 1/4 cup granulated sugar
- 1/4 cup cold unsalted butter
- 1/4 cup chopped walnuts
- 1/2 tsp ground cinnamon
Steps to Prepare:
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Preheat your oven to 375Β°F (190Β°C) and line a muffin tin with paper liners.
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Prepare Streusel Topping:
- In a small bowl, combine 1/4 cup flour, 1/4 cup sugar, 1/4 cup cold butter (cut into small pieces), 1/4 cup chopped walnuts, and 1/2 tsp ground cinnamon.
- Use a pastry cutter or your fingers to mix until the mixture resembles coarse crumbs. Set aside.
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Prepare Muffin Batter:
- In a large mixing bowl, whisk together 2 cups flour, 1/2 cup sugar, baking powder, baking soda, and salt.
- In another bowl, whisk together melted butter, eggs, buttermilk, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Gently fold in the diced apples and 1/2 cup chopped walnuts.
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Assemble and Bake:
- Spoon the muffin batter into the prepared muffin tin, filling each cup about two-thirds full.
- Sprinkle the streusel topping evenly over the muffin batter in each cup.
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Bake in the preheated oven for about 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
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Cool the muffins in the tin for a few minutes, then transfer them to a wire rack to cool completely.
Total Time:
Preparation and baking should take approximately 45 minutes to 1 hour, depending on your experience and oven performance.
Enjoy your scrumptious π Apple Streusel Walnut Muffins! π§ They’re a perfect blend of fruity sweetness and nutty crunch. ππ
Certainly! Here are the nutrition facts and some health information for Apple Streusel Walnut Muffins:
Nutrition Facts (Approximate, per standard-sized muffin):
- Calories: Around 250-300 calories
- Total Fat: 12-15 grams
- Saturated Fat: 4-5 grams
- Cholesterol: 30-40 milligrams
- Sodium: 250-300 milligrams
- Total Carbohydrates: 32-35 grams
- Dietary Fiber: 1-2 grams
- Sugars: 14-16 grams
- Protein: 4-5 grams
Health Information:
- Moderate Calories: These muffins are moderately calorie-dense, making them a suitable snack or part of a balanced breakfast.
- Fats: They contain a moderate amount of fats, primarily from butter and walnuts. These fats can provide energy and contribute to the muffin’s rich flavor.
- Protein: While not particularly high in protein, these muffins still provide a small amount, which can help keep you feeling satisfied.
- Carbohydrates: The main source of energy in these muffins is carbohydrates, which come from flour, sugar, and apples. Be mindful of your carbohydrate intake if you’re watching your blood sugar levels.
- Dietary Fiber: These muffins contain a small amount of dietary fiber, which can aid in digestion and help you feel full.
- Sugars: They have added sugars from granulated sugar and the natural sugars in apples. Consuming them in moderation is advisable, especially if you’re mindful of sugar intake.
- Portion Control: Be mindful of portion sizes. Eating multiple muffins at once can significantly increase calorie and sugar intake.
As with any treat, moderation is key to maintaining a balanced diet. These muffins can be a delightful occasional indulgence, but it’s important to balance them with a variety of nutritious foods in your daily diet. Additionally, you can consider making healthier substitutions, such as using whole wheat flour or reducing sugar, to make them a bit more nutritionally friendly.
