Apple Walnut Bread (Bread Machine – Abm)

🍏🍞 Apple Walnut Bread: A Delicious Treat! 🍏🍞

What is it?
Apple Walnut Bread is a delightful and aromatic bread that combines the sweetness of apples with the nuttiness of walnuts, all in a soft, fluffy loaf. It’s a versatile treat, suitable for breakfast, brunch, or as a tasty snack.

History:
The history of this bread is not well-documented, but variations of fruit and nut breads have been made for centuries. Apples and walnuts have long been cherished ingredients in baking, and their combination in bread likely has roots in traditional European baking.

Components:

• 1 cup of warm water
• 2 tablespoons of white sugar
• 2 1/2 teaspoons of bread machine yeast
• 1/4 cup of vegetable oil
• 3 cups of bread flour
• 1 teaspoon of salt
• 1 teaspoon of ground cinnamon
• 1 cup of chopped apples (peeled and cored)
• 1/2 cup of chopped walnuts

Steps to Prepare:

1. Prepare the Yeast Mixture: In a small bowl, combine warm water and sugar. Sprinkle the yeast on top, stir gently, and let it sit for about 10 minutes until it becomes frothy.

2. Mix Dry Ingredients: In your bread machine pan, add the bread flour, salt, and ground cinnamon. Mix them together.

3. Combine Wet Ingredients: Pour the yeast mixture and vegetable oil into the pan with the dry ingredients.

4. Knead the Dough: Use your bread machine’s dough cycle to knead the ingredients together until a smooth and elastic dough forms. This may take about 10-15 minutes.

5. Add Apples and Walnuts: When the dough is ready, add the chopped apples and walnuts to the dough. You can do this by pausing the machine, adding the ingredients, and then resuming the cycle. Ensure they are evenly distributed in the dough.

6. Let It Rise: After incorporating the apples and walnuts, let the dough rise in the machine for another 30-45 minutes, or until it doubles in size.

7. Bake: Once the dough has risen, remove it from the machine and shape it into a loaf. Place it in a greased loaf pan. Let it rise for an additional 30 minutes while preheating your oven to 350°F (175°C).

8. Bake Again: Bake the bread in the preheated oven for about 30-35 minutes, or until the top is golden brown and the bread sounds hollow when tapped on the bottom.

9. Cool and Enjoy: Remove the bread from the oven and let it cool on a wire rack. Once it’s cool enough to handle, slice, and enjoy!

Total Time:
The preparation and baking time for Apple Walnut Bread can vary but generally takes around 2.5 to 3 hours from start to finish.

Now you have a delightful recipe to create your own Apple Walnut Bread at home! 🍏🍞 Enjoy the sweet, nutty flavors in every bite! 😋👩‍🍳

Certainly, here are the nutrition facts and some health information for Apple Walnut Bread (per serving, assuming 12 servings in a standard loaf):

Nutrition Facts:

• Calories: Approximately 210 calories per serving.
• Total Fat: Around 8 grams.
• Saturated Fat: About 1 gram.
• Cholesterol: Virtually none.
• Sodium: Roughly 200 milligrams.
• Total Carbohydrates: Approximately 31 grams.
• Dietary Fiber: Around 2 grams.
• Sugars: About 4 grams.
• Protein: Approximately 5 grams.

Health Information:

• Apples: Apples are a good source of dietary fiber, particularly soluble fiber called pectin. They are low in calories and contain various vitamins and antioxidants, promoting heart health and aiding digestion.

• Walnuts: Walnuts are rich in healthy fats, primarily polyunsaturated fats like omega-3 fatty acids, which are beneficial for heart health. They also provide protein, fiber, vitamins, and minerals.

• Moderation: While Apple Walnut Bread can be a nutritious choice, it’s important to consume it in moderation due to its calorie and fat content. It’s a satisfying snack or breakfast option, but excessive consumption can lead to excess calorie intake.

• Portion Control: Be mindful of portion sizes. It’s easy to consume more than one serving, so cutting thinner slices can help control calorie intake.

• Variations: You can make the bread healthier by reducing sugar or using alternatives like honey or maple syrup. Whole wheat flour can also be used for added fiber.

• Pair with Nutrient-Dense Foods: Enjoy Apple Walnut Bread with a side of fresh fruit or yogurt to balance your meal with additional nutrients.

Remember that individual nutritional needs may vary, so it’s advisable to consult with a healthcare professional or registered dietitian for personalized dietary guidance.