🧁🍎🌰👩🍳 Here’s a delightful recipe for Apple Walnut Streusel Muffins, complete with emojis and a detailed response!
What is it?
Apple Walnut Streusel Muffins are delicious baked treats made with fresh apples, chopped walnuts, and a crumbly streusel topping. These muffins are perfect for breakfast, brunch, or as a sweet snack.
History:
Muffins have a long history dating back to the early 19th century. Originally, they were more bread-like and less sweet. The addition of fruits and nuts, like apples and walnuts, is a modern twist on the classic muffin.
Components:
- 2 cups all-purpose flour
- 2/3 cup granulated sugar
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 tsp ground cinnamon
- 2 large eggs
- 1 cup buttermilk
- 1/2 cup unsalted butter, melted
- 2 tsp vanilla extract
- 1 1/2 cups diced apples (about 2 medium apples)
- 1/2 cup chopped walnuts
For the Streusel Topping:
- 1/3 cup all-purpose flour
- 1/3 cup granulated sugar
- 1/4 cup cold unsalted butter, diced
- 1/2 tsp ground cinnamon
Steps to Prepare:
-
Preheat your oven to 375°F (190°C). Line a muffin tin with paper liners or grease it well.
-
In a large mixing bowl, whisk together the flour, sugar, baking powder, baking soda, salt, and cinnamon.
-
In another bowl, beat the eggs and then add the buttermilk, melted butter, and vanilla extract. Mix until well combined.
-
Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; some lumps are okay.
-
Gently fold in the diced apples and chopped walnuts.
-
In a small bowl, prepare the streusel topping by mixing together the flour, sugar, cold diced butter, and cinnamon until crumbly.
-
Fill each muffin cup with batter, about 2/3 full. Sprinkle the streusel topping evenly over each muffin.
-
Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
-
Allow the muffins to cool in the tin for a few minutes, then transfer them to a wire rack to cool completely.
Time Needed:
- Preparation Time: Approximately 20 minutes
- Baking Time: 18-20 minutes
- Total Time: About 40 minutes
Enjoy your homemade Apple Walnut Streusel Muffins! 🍏🌰🧁 These moist, flavorful muffins with a delightful crumbly topping are sure to be a hit with family and friends.
Certainly, here are the nutrition facts and some health information for Apple Walnut Streusel Muffins:
Nutrition Facts (Per Muffin):
- Calories: Approximately 260-280
- Total Fat: 12-14 grams
- Saturated Fat: 5-6 grams
- Cholesterol: About 40-45 milligrams
- Sodium: Around 200-220 milligrams
- Total Carbohydrates: 35-38 grams
- Dietary Fiber: 1-2 grams
- Sugars: 18-20 grams
- Protein: 4-5 grams
Health Information:
-
Calories: These muffins are moderately calorie-dense, making them a suitable treat for breakfast or as an occasional snack. Be mindful of portion sizes to control calorie intake.
-
Total Fat: The fat content comes primarily from the butter and walnuts. While fat is an essential nutrient, these muffins should be enjoyed in moderation if you are watching your fat intake.
-
Cholesterol: The cholesterol content is moderate, but if you have dietary restrictions or concerns about cholesterol, you may want to limit your consumption.
-
Sodium: The sodium content is relatively low, which is a positive aspect for those monitoring their salt intake.
-
Total Carbohydrates: These muffins are carbohydrate-rich, mainly due to the flour and sugar. The dietary fiber content is relatively low, so they are not particularly high in fiber.
-
Sugars: The sugar content is moderate, which is typical for baked goods. Be aware of your overall sugar intake, especially if you have dietary restrictions or are managing blood sugar levels.
-
Protein: These muffins provide a small amount of protein. If you’re looking to increase your protein intake, consider adding nuts, yogurt, or other protein-rich foods to your meal.
Health Tip: To make these muffins a bit healthier, you can experiment with substituting some of the sugar with natural sweeteners like applesauce or honey and using whole wheat flour for added fiber. Additionally, enjoying them in moderation as part of a balanced diet is key to maintaining a healthy lifestyle.
