Apple Wheat Bread (Bread Machine)

🍞🍏🌾

Apple Wheat Bread is a delightful bread recipe that combines the sweetness of apples with the wholesome goodness of wheat. Here’s a long response with all the details you need, filled with emojis to make it fun!

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📜 History:
The history of bread-making dates back thousands of years, but the specific recipe for Apple Wheat Bread in a bread machine is a more recent creation, likely emerging in the late 20th century. It’s a variation of traditional wheat bread, enriched with the delicious flavor and texture of apples.

🍏 Components:

• 2 cups of whole wheat flour
• 1 cup of all-purpose flour
• 1 1/2 teaspoons of salt
• 1 1/2 teaspoons of active dry yeast
• 1/2 cup of warm water
• 1/2 cup of unsweetened applesauce
• 1/4 cup of honey
• 1/4 cup of olive oil
• 1 cup of diced apples (peeled and cored)

👩‍🍳 Preparation:

1. Activate the Yeast:

   • In a small bowl, combine the warm water and yeast. Let it sit for about 5-10 minutes until it becomes frothy.

2. Mix Dry Ingredients:

   • In a large mixing bowl, combine the whole wheat flour, all-purpose flour, and salt.

3. Combine Wet Ingredients:

   • In a separate bowl, mix together the applesauce, honey, and olive oil.

4. Combine Everything:

   • Pour the yeast mixture into the dry ingredients and mix well.
   • Add the wet ingredients and continue mixing until a dough forms.

5. Knead the Dough:

   • Transfer the dough to a floured surface and knead it for about 10 minutes until it becomes smooth and elastic.

6. Add Apples:

   • Incorporate the diced apples into the dough, ensuring they are evenly distributed.

7. First Rise:

   • Place the dough in a lightly greased bowl, cover it with a damp cloth, and let it rise for about 1-2 hours, or until it has doubled in size.

8. Shape the Bread:

   • Punch down the dough and shape it into a loaf.

9. Second Rise:

   • Place the loaf into your bread machine pan and allow it to rise again for about 30 minutes.

10. Baking:

    • Set your bread machine to the appropriate setting for wheat bread, usually a medium or dark crust setting, and start the baking process. This typically takes 2-3 hours.

11. Cooling:

    • Once done, remove the bread from the machine and let it cool on a wire rack for at least 30 minutes.

🕒 Total Time:
The total time needed to prepare Apple Wheat Bread in a bread machine can vary, but it typically takes around 3 to 3.5 hours, including rising and baking time.

Enjoy your freshly baked Apple Wheat Bread! 🍞🍏🌾

Certainly! Here are the nutrition facts and health information for Apple Wheat Bread:

Nutrition Facts (Per Serving – Approximate Values):

• Calories: 150-200 calories
• Total Fat: 3-5 grams
• Saturated Fat: 0.5-1 gram
• Trans Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 200-300 milligrams
• Total Carbohydrates: 30-35 grams
• Dietary Fiber: 3-4 grams
• Sugars: 5-8 grams
• Protein: 4-5 grams

Health Information:

1. Whole Grains: Apple Wheat Bread contains whole wheat flour, providing valuable fiber and nutrients. Whole grains are associated with a lower risk of heart disease and improved digestive health.

2. Apples: The inclusion of apples adds natural sweetness and fiber. Apples are a good source of vitamins, antioxidants, and dietary fiber, promoting overall health.

3. Low in Saturated Fat: This bread recipe is typically low in saturated fat, which is beneficial for heart health.

4. Low Cholesterol: There is no cholesterol in this recipe, which is excellent for maintaining healthy cholesterol levels.

5. Fiber: The combination of whole wheat flour and apples provides dietary fiber, aiding in digestion and helping to maintain stable blood sugar levels.

6. Protein: While not a high-protein food, Apple Wheat Bread still contains a moderate amount of protein, which is important for muscle maintenance and overall body function.

7. Low Sodium: The sodium content is relatively low, which is important for managing blood pressure and overall heart health.

8. Natural Ingredients: This recipe generally uses natural ingredients like applesauce and honey, avoiding artificial additives or preservatives.

9. Energy: The carbohydrates in this bread provide a good source of energy, making it a suitable choice for breakfast or a snack.

Remember that the actual nutritional values may vary depending on the specific ingredients used and serving size. However, Apple Wheat Bread can be a nutritious and delicious addition to a balanced diet.