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Apple Wheat Bread is a delightful bread recipe that combines the sweetness of apples with the wholesome goodness of wheat. Here’s a long response with all the details you need, filled with emojis to make it fun!
π History:
The history of bread-making dates back thousands of years, but the specific recipe for Apple Wheat Bread in a bread machine is a more recent creation, likely emerging in the late 20th century. It’s a variation of traditional wheat bread, enriched with the delicious flavor and texture of apples.
π Components:
- 2 cups of whole wheat flour
- 1 cup of all-purpose flour
- 1 1/2 teaspoons of salt
- 1 1/2 teaspoons of active dry yeast
- 1/2 cup of warm water
- 1/2 cup of unsweetened applesauce
- 1/4 cup of honey
- 1/4 cup of olive oil
- 1 cup of diced apples (peeled and cored)
π©βπ³ Preparation:
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Activate the Yeast:
- In a small bowl, combine the warm water and yeast. Let it sit for about 5-10 minutes until it becomes frothy.
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Mix Dry Ingredients:
- In a large mixing bowl, combine the whole wheat flour, all-purpose flour, and salt.
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Combine Wet Ingredients:
- In a separate bowl, mix together the applesauce, honey, and olive oil.
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Combine Everything:
- Pour the yeast mixture into the dry ingredients and mix well.
- Add the wet ingredients and continue mixing until a dough forms.
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Knead the Dough:
- Transfer the dough to a floured surface and knead it for about 10 minutes until it becomes smooth and elastic.
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Add Apples:
- Incorporate the diced apples into the dough, ensuring they are evenly distributed.
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First Rise:
- Place the dough in a lightly greased bowl, cover it with a damp cloth, and let it rise for about 1-2 hours, or until it has doubled in size.
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Shape the Bread:
- Punch down the dough and shape it into a loaf.
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Second Rise:
- Place the loaf into your bread machine pan and allow it to rise again for about 30 minutes.
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Baking:
- Set your bread machine to the appropriate setting for wheat bread, usually a medium or dark crust setting, and start the baking process. This typically takes 2-3 hours.
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Cooling:
- Once done, remove the bread from the machine and let it cool on a wire rack for at least 30 minutes.
π Total Time:
The total time needed to prepare Apple Wheat Bread in a bread machine can vary, but it typically takes around 3 to 3.5 hours, including rising and baking time.
Enjoy your freshly baked Apple Wheat Bread! πππΎ
Certainly! Here are the nutrition facts and health information for Apple Wheat Bread:
Nutrition Facts (Per Serving – Approximate Values):
- Calories: 150-200 calories
- Total Fat: 3-5 grams
- Saturated Fat: 0.5-1 gram
- Trans Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 200-300 milligrams
- Total Carbohydrates: 30-35 grams
- Dietary Fiber: 3-4 grams
- Sugars: 5-8 grams
- Protein: 4-5 grams
Health Information:
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Whole Grains: Apple Wheat Bread contains whole wheat flour, providing valuable fiber and nutrients. Whole grains are associated with a lower risk of heart disease and improved digestive health.
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Apples: The inclusion of apples adds natural sweetness and fiber. Apples are a good source of vitamins, antioxidants, and dietary fiber, promoting overall health.
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Low in Saturated Fat: This bread recipe is typically low in saturated fat, which is beneficial for heart health.
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Low Cholesterol: There is no cholesterol in this recipe, which is excellent for maintaining healthy cholesterol levels.
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Fiber: The combination of whole wheat flour and apples provides dietary fiber, aiding in digestion and helping to maintain stable blood sugar levels.
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Protein: While not a high-protein food, Apple Wheat Bread still contains a moderate amount of protein, which is important for muscle maintenance and overall body function.
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Low Sodium: The sodium content is relatively low, which is important for managing blood pressure and overall heart health.
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Natural Ingredients: This recipe generally uses natural ingredients like applesauce and honey, avoiding artificial additives or preservatives.
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Energy: The carbohydrates in this bread provide a good source of energy, making it a suitable choice for breakfast or a snack.
Remember that the actual nutritional values may vary depending on the specific ingredients used and serving size. However, Apple Wheat Bread can be a nutritious and delicious addition to a balanced diet.