recipe

Apple Wheat Bread (Bread Machine)

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🍞🍏🌾

Apple Wheat Bread is a delightful bread recipe that combines the sweetness of apples with the wholesome goodness of wheat. Here’s a long response with all the details you need, filled with emojis to make it fun!

πŸ“œ History:
The history of bread-making dates back thousands of years, but the specific recipe for Apple Wheat Bread in a bread machine is a more recent creation, likely emerging in the late 20th century. It’s a variation of traditional wheat bread, enriched with the delicious flavor and texture of apples.

🍏 Components:

  • 2 cups of whole wheat flour
  • 1 cup of all-purpose flour
  • 1 1/2 teaspoons of salt
  • 1 1/2 teaspoons of active dry yeast
  • 1/2 cup of warm water
  • 1/2 cup of unsweetened applesauce
  • 1/4 cup of honey
  • 1/4 cup of olive oil
  • 1 cup of diced apples (peeled and cored)

πŸ‘©β€πŸ³ Preparation:

  1. Activate the Yeast:

    • In a small bowl, combine the warm water and yeast. Let it sit for about 5-10 minutes until it becomes frothy.
  2. Mix Dry Ingredients:

    • In a large mixing bowl, combine the whole wheat flour, all-purpose flour, and salt.
  3. Combine Wet Ingredients:

    • In a separate bowl, mix together the applesauce, honey, and olive oil.
  4. Combine Everything:

    • Pour the yeast mixture into the dry ingredients and mix well.
    • Add the wet ingredients and continue mixing until a dough forms.
  5. Knead the Dough:

    • Transfer the dough to a floured surface and knead it for about 10 minutes until it becomes smooth and elastic.
  6. Add Apples:

    • Incorporate the diced apples into the dough, ensuring they are evenly distributed.
  7. First Rise:

    • Place the dough in a lightly greased bowl, cover it with a damp cloth, and let it rise for about 1-2 hours, or until it has doubled in size.
  8. Shape the Bread:

    • Punch down the dough and shape it into a loaf.
  9. Second Rise:

    • Place the loaf into your bread machine pan and allow it to rise again for about 30 minutes.
  10. Baking:

    • Set your bread machine to the appropriate setting for wheat bread, usually a medium or dark crust setting, and start the baking process. This typically takes 2-3 hours.
  11. Cooling:

    • Once done, remove the bread from the machine and let it cool on a wire rack for at least 30 minutes.

πŸ•’ Total Time:
The total time needed to prepare Apple Wheat Bread in a bread machine can vary, but it typically takes around 3 to 3.5 hours, including rising and baking time.

Enjoy your freshly baked Apple Wheat Bread! 🍞🍏🌾

Certainly! Here are the nutrition facts and health information for Apple Wheat Bread:

Nutrition Facts (Per Serving – Approximate Values):

  • Calories: 150-200 calories
  • Total Fat: 3-5 grams
  • Saturated Fat: 0.5-1 gram
  • Trans Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 200-300 milligrams
  • Total Carbohydrates: 30-35 grams
  • Dietary Fiber: 3-4 grams
  • Sugars: 5-8 grams
  • Protein: 4-5 grams

Health Information:

  1. Whole Grains: Apple Wheat Bread contains whole wheat flour, providing valuable fiber and nutrients. Whole grains are associated with a lower risk of heart disease and improved digestive health.

  2. Apples: The inclusion of apples adds natural sweetness and fiber. Apples are a good source of vitamins, antioxidants, and dietary fiber, promoting overall health.

  3. Low in Saturated Fat: This bread recipe is typically low in saturated fat, which is beneficial for heart health.

  4. Low Cholesterol: There is no cholesterol in this recipe, which is excellent for maintaining healthy cholesterol levels.

  5. Fiber: The combination of whole wheat flour and apples provides dietary fiber, aiding in digestion and helping to maintain stable blood sugar levels.

  6. Protein: While not a high-protein food, Apple Wheat Bread still contains a moderate amount of protein, which is important for muscle maintenance and overall body function.

  7. Low Sodium: The sodium content is relatively low, which is important for managing blood pressure and overall heart health.

  8. Natural Ingredients: This recipe generally uses natural ingredients like applesauce and honey, avoiding artificial additives or preservatives.

  9. Energy: The carbohydrates in this bread provide a good source of energy, making it a suitable choice for breakfast or a snack.

Remember that the actual nutritional values may vary depending on the specific ingredients used and serving size. However, Apple Wheat Bread can be a nutritious and delicious addition to a balanced diet.

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