π§ππ² Applebee’s Cheese Chicken Tortilla Soup π§ππ²
History:
Applebee’s Cheese Chicken Tortilla Soup is a popular dish served at the American restaurant chain Applebee’s. The restaurant was founded in 1980 by Bill and T.J. Palmer in Decatur, Georgia. Over the years, Applebee’s has become known for its casual dining atmosphere and a diverse menu that includes a wide range of appetizers, salads, entrees, and of course, their delicious soups like the Cheese Chicken Tortilla Soup.
Components:
The key components of Applebee’s Cheese Chicken Tortilla Soup include:
- Chicken: Typically, boneless, skinless chicken breasts or thighs are used and are cooked and shredded.
- Cheese: Cheddar cheese is melted into the soup to give it a creamy and cheesy flavor.
- Vegetables: Onions, garlic, red and green bell peppers, and corn are commonly used for flavor and texture.
- Spices: Various spices like chili powder, cumin, and paprika add depth and a hint of spice to the soup.
- Tortilla Strips: Crispy tortilla strips or chips are added as a garnish, providing a delightful crunch.
- Broth: Chicken broth serves as the base for the soup, providing a savory foundation.
Steps to Prepare:
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Prepare the Chicken: Season the chicken breasts or thighs with salt and pepper. Heat some oil in a large pot or Dutch oven over medium-high heat. Add the chicken and cook until browned and cooked through. Remove the chicken from the pot, shred it using two forks, and set it aside.
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SautΓ© Vegetables: In the same pot, add diced onions, garlic, red and green bell peppers, and corn. SautΓ© the vegetables until they become tender and fragrant.
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Add Spices: Sprinkle chili powder, cumin, and paprika over the sautΓ©ed vegetables. Stir well to coat the vegetables with the spices.
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Make the Soup Base: Pour in the chicken broth and bring the mixture to a boil. Reduce the heat to a simmer and let it cook for about 10-15 minutes, allowing the flavors to meld.
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Add Cheese: Gradually add shredded cheddar cheese to the soup, stirring continuously until the cheese is fully melted and the soup becomes creamy.
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Return Chicken: Add the shredded chicken back to the pot and let it heat through for a few more minutes.
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Serve: Ladle the hot soup into bowls and garnish each serving with crispy tortilla strips or chips.
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Enjoy: Serve your homemade Applebee’s Cheese Chicken Tortilla Soup hot and enjoy the cheesy, savory goodness!
Time Needed:
The total time needed to prepare this delicious soup is approximately 45 minutes to an hour, depending on your cooking skills and experience.
Now you have the recipe for Applebee’s Cheese Chicken Tortilla Soup, so go ahead and give it a try! π½οΈππ§ππ²
Certainly! Here are the nutrition facts and some health information for Applebee’s Cheese Chicken Tortilla Soup:
Nutrition Facts (Approximate Values for a Typical Serving):
- Calories: 320-360 kcal
- Total Fat: 18-20g
- Saturated Fat: 9-10g
- Trans Fat: 0g
- Cholesterol: 70-80mg
- Sodium: 950-1,100mg
- Total Carbohydrates: 20-22g
- Dietary Fiber: 2-3g
- Sugars: 4-5g
- Protein: 21-23g
Health Information:
- Protein: The soup is a good source of protein, which is essential for muscle health and overall body function.
- Fiber: It contains some dietary fiber, which aids in digestion and can help you feel full.
- Calcium: Cheese in the soup provides calcium, important for strong bones and teeth.
- Sodium: The soup can be high in sodium, so it’s important to consume it in moderation, especially if you’re watching your sodium intake. High sodium intake can lead to high blood pressure and other health issues.
- Fats: The soup contains fats, mainly from the cheese. While fats are necessary for a balanced diet, it’s essential to consume them in moderation.
- Calories: The calorie content can vary depending on the portion size and specific ingredients used. It’s a relatively moderate-calorie dish, but portion control is key if you’re managing your calorie intake.
- Vitamins and Minerals: The soup may provide some vitamins and minerals, such as vitamin A, vitamin C, and iron, from the vegetables and chicken used in the recipe.
Remember that these values are approximate and can vary based on the exact ingredients and portion size. If you have specific dietary concerns or restrictions, it’s advisable to consult with a registered dietitian or healthcare professional for personalized guidance.
