Applesauce Bran Bread (Abm)

🍞 Applesauce Bran Bread (ABM) 🍏

What is it?
Applesauce Bran Bread is a delicious and wholesome bread that combines the natural sweetness of applesauce with the nutty goodness of bran. It’s a type of quick bread, which means it doesn’t require yeast and can be prepared relatively quickly.

History 📜
The exact origins of Applesauce Bran Bread are not well-documented, but it likely emerged as a creative way to incorporate the health benefits of bran and the natural sweetness of applesauce into a tasty baked good. It’s a popular choice for those looking for a nutritious and flavorful alternative to traditional bread.

Components 🥖

2 cups of bran cereal (such as wheat bran)
1 1/2 cups of all-purpose flour
1 1/2 teaspoons of baking soda
1/2 teaspoon of salt
1/2 cup of sugar
1 1/2 cups of unsweetened applesauce
2/3 cup of milk
1/4 cup of vegetable oil
1 egg
Optional add-ins like chopped nuts, raisins, or cinnamon for extra flavor

Steps to Prepare 📝

Prepare the Bran: Start by combining the bran cereal and milk in a mixing bowl. Let it sit for about 10-15 minutes, allowing the bran to absorb the moisture.
Preheat Your ABM: Preheat your Automatic Bread Machine (ABM) according to the manufacturer’s instructions. Typically, select the “Quick Bread” or “Cake” setting, as Applesauce Bran Bread is a quick bread.
Mix Dry Ingredients: In a separate bowl, whisk together the all-purpose flour, baking soda, salt, and sugar.
Combine Wet Ingredients: In another bowl, beat the egg and then add the applesauce and vegetable oil. Mix well.
Combine Everything: Now, combine the wet and dry ingredients, including the bran mixture. Stir until just combined. You can also add any optional ingredients like nuts or raisins at this stage.
Bake: Pour the batter into the preheated ABM pan. Close the lid and start the baking cycle.
Monitor and Enjoy: Keep an eye on the ABM as it bakes your Applesauce Bran Bread. It typically takes around 1 to 1.5 hours, depending on your machine. You’ll know it’s ready when a toothpick inserted into the center comes out clean.
Cool and Serve: Allow the bread to cool in the pan for a few minutes before transferring it to a wire rack to cool completely. Once cooled, slice and enjoy!

Total Time Needed ⏰
The total time required to prepare Applesauce Bran Bread will depend on your ABM’s settings, but it generally takes around 1 to 1.5 hours for baking and cooling. It’s a relatively quick and straightforward bread to make, perfect for a homemade, healthy snack or breakfast option. 🍞🍏😊

Sure, here are the nutrition facts and health information for Applesauce Bran Bread:

Nutrition Facts (Approximate Values for a 1 Slice Serving):

Calories: 150-180 kcal
Total Fat: 5-7g
Saturated Fat: 1g
Cholesterol: 15-20mg
Sodium: 150-200mg
Total Carbohydrates: 25-30g
Dietary Fiber: 3-4g
Sugars: 8-10g
Protein: 3-4g

Health Information:

Dietary Fiber: Applesauce Bran Bread is a good source of dietary fiber, primarily from the bran and whole wheat flour. Dietary fiber is important for digestive health and can help maintain regular bowel movements.
Low in Saturated Fat: This bread is relatively low in saturated fat, which is beneficial for heart health. High saturated fat intake is linked to increased risk of heart disease.
Low Cholesterol: The cholesterol content is also relatively low, contributing to heart-healthy properties.
Moderate Calories: One slice provides moderate calorie content, making it a suitable addition to a balanced diet.
Nutrient-Rich: Applesauce adds vitamins and natural sweetness, while bran contributes essential nutrients like B vitamins, iron, and magnesium.
Potential for Variations: You can enhance the nutritional value by adding ingredients like nuts, seeds, or dried fruits for extra fiber, vitamins, and minerals.
Satiety: The combination of fiber and protein can help promote a feeling of fullness, potentially reducing overall calorie intake throughout the day.
Heart Health: The combination of low saturated fat and dietary fiber can contribute to better heart health.

It’s important to note that specific nutrition values can vary depending on the exact ingredients and proportions used in your recipe. To get the most accurate nutrition information, you may want to use a nutrition calculator or consult a registered dietitian. Enjoy your healthy and delicious Applesauce Bran Bread! 🍞🍏😊

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