๐ฉ Applesauce Donut Drops ๐
Applesauce Donut Drops are a delightful and healthier twist on traditional donuts. They are a popular treat known for their moist, cake-like texture and subtle apple flavor. These scrumptious treats are typically baked, not fried, making them a guilt-free indulgence for donut lovers. Here’s a detailed rundown of what they are, their history, components, preparation steps, and the time needed to make them.
๐ History:
The history of applesauce donut drops is not as well-documented as that of traditional donuts. However, they are part of the broader tradition of baked donuts that emerged as a healthier alternative to the deep-fried versions. The addition of applesauce in the recipe not only imparts a unique flavor but also contributes to the moistness of the donuts. This is particularly popular in regions with abundant apple orchards, like parts of the United States.
๐ง Components:
- 1 ยฝ cups all-purpose flour
- ยฝ cup granulated sugar
- 1 ยฝ tsp baking powder
- ยฝ tsp baking soda
- ยฝ tsp salt
- ยฝ tsp ground cinnamon
- ยผ tsp ground nutmeg
- 1 egg
- ยพ cup unsweetened applesauce
- ยผ cup buttermilk
- 2 tbsp melted butter
- 1 tsp vanilla extract
๐ฉโ๐ณ Steps to Prepare:
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Preheat the Oven: Preheat your oven to 350ยฐF (175ยฐC) and grease a donut pan with cooking spray.
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Mix Dry Ingredients: In a mixing bowl, whisk together the flour, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg.
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Combine Wet Ingredients: In another bowl, beat the egg and then add the applesauce, buttermilk, melted butter, and vanilla extract. Mix until well combined.
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Combine Wet and Dry Ingredients: Pour the wet mixture into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay.
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Fill the Donut Pan: Using a spoon or a piping bag, carefully fill the donut molds in the pan about 2/3 full.
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Bake: Place the donut pan in the preheated oven and bake for approximately 10-12 minutes, or until a toothpick inserted into a donut comes out clean.
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Cool and Enjoy: Allow the donuts to cool in the pan for a few minutes, then transfer them to a wire rack to cool completely. You can also glaze or dust them with powdered sugar for added sweetness.
โฐ Time Needed:
- Preparation Time: 15 minutes
- Baking Time: 10-12 minutes
- Cooling Time: Variable (usually about 10-15 minutes)
In total, you can have these delicious and healthier donut drops ready to enjoy in approximately 35-40 minutes. Perfect for breakfast or a sweet snack with a cup of coffee or tea! ๐ฉโ๏ธ Enjoy!
Certainly! Here are the nutrition facts and some health information for Applesauce Donut Drops:
Nutrition Facts (per serving, approximately one donut):
- Calories: ~150-200 calories
- Total Fat: ~3-5 grams
- Saturated Fat: ~1-2 grams
- Cholesterol: ~15-25 mg
- Sodium: ~150-250 mg
- Total Carbohydrates: ~30-35 grams
- Dietary Fiber: ~1-2 grams
- Sugars: ~12-15 grams
- Protein: ~2-3 grams
- Vitamin C: ~2-4% of Daily Value (DV)
- Calcium: ~4-6% DV
- Iron: ~4-6% DV
Health Information:
- Applesauce Donut Drops are a healthier alternative to traditional fried donuts because they are baked, which significantly reduces the amount of fat and calories.
- They often contain applesauce, which provides natural sweetness and moisture to the donuts without the need for excessive amounts of sugar or fat.
- These donuts may contain dietary fiber, especially if whole wheat flour is used, which can aid in digestion and help you feel fuller for longer.
- While they are a treat, they are still a source of added sugars, so it’s essential to enjoy them in moderation, especially if you’re watching your sugar intake.
- Applesauce can add a touch of vitamin C and antioxidants to your diet.
- The use of cinnamon and nutmeg in the recipe not only enhances flavor but also adds potential health benefits, as these spices are rich in antioxidants and may have anti-inflammatory properties.
Remember that the exact nutritional content may vary depending on the specific recipe and ingredients used. If you have specific dietary concerns or requirements, it’s a good idea to adjust the recipe accordingly or consult with a nutritionist for personalized advice. Enjoy your Applesauce Donut Drops in moderation as part of a balanced diet! ๐ฉ๐
