Applesauce Molasses Cake – Low-Fat, Dairy-Free ; Gluten-Free

🍰🍏🥄 Applesauce Molasses Cake 🍰🍏🥄

What is it?
Applesauce Molasses Cake is a delightful dessert that’s not only delicious but also a healthier option. It’s a cake that incorporates applesauce and molasses as key ingredients, making it moist and sweet with a hint of spiciness. This particular recipe is low in fat, dairy-free, and gluten-free, making it suitable for a variety of dietary preferences.

History:
The origins of this cake can be traced back to early American cooking traditions. Applesauce was a common ingredient used in cakes and desserts as it was readily available and added moisture and natural sweetness. Molasses, a byproduct of sugar production, was often used as a sweetener in the absence of refined sugar. Over time, these ingredients became staples in American baking, and the Applesauce Molasses Cake was born.

Components:

• 1 ½ cups applesauce (unsweetened)
• ½ cup molasses
• ⅓ cup vegetable oil (or a substitute like applesauce or yogurt for a lower-fat option)
• 2 cups gluten-free flour (a blend of rice flour, tapioca flour, and potato starch works well)
• 1 ½ tsp baking soda
• 1 tsp ground cinnamon
• ½ tsp ground ginger
• ¼ tsp ground cloves
• ¼ tsp salt
• 1 egg (or an egg substitute for a vegan version)

Steps to Prepare:

1. Preheat your oven to 350°F (175°C). Grease and flour an 8-inch round cake pan or line it with parchment paper.

2. In a mixing bowl, combine the applesauce, molasses, vegetable oil, and egg (or egg substitute). Mix until well combined.

3. In another bowl, whisk together the gluten-free flour, baking soda, cinnamon, ginger, cloves, and salt.

4. Gradually add the dry ingredients to the wet ingredients, mixing until the batter is smooth and well incorporated.

5. Pour the batter into the prepared cake pan and smooth the top.

6. Bake in the preheated oven for about 30-35 minutes, or until a toothpick inserted into the center of the cake comes out clean.

7. Allow the cake to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely.

8. Once the cake is completely cool, you can frost it with your choice of dairy-free frosting or simply dust it with powdered sugar for a more rustic look.

Total Time:
Preparing this Applesauce Molasses Cake will take approximately 1 hour, including both preparation and baking time. Enjoy this wholesome, gluten-free dessert with a cup of tea or coffee! 🍰☕😋

Certainly! Here are the nutrition facts and some health information for Applesauce Molasses Cake (per serving, assuming 12 servings):

Nutrition Facts:

• Calories: 190 kcal
• Total Fat: 4g
• Saturated Fat: 0.5g
• Trans Fat: 0g
• Cholesterol: 15mg
• Sodium: 230mg
• Total Carbohydrates: 38g
• Dietary Fiber: 2g
• Sugars: 18g
• Protein: 2g

Health Information:

1. Low in Saturated Fat: This cake is low in saturated fat, which is beneficial for heart health. High saturated fat intake is associated with an increased risk of heart disease.

2. Low in Cholesterol: The cholesterol content in this cake is relatively low, contributing to heart-healthy eating.

3. Good Source of Fiber: With 2g of dietary fiber per serving, this cake provides some digestive benefits. Fiber helps promote regular bowel movements and can aid in managing weight.

4. Moderate in Sugar: While there is sugar in this cake, it’s not excessively high. It’s essential to consume sugary treats in moderation to maintain a balanced diet.

5. Gluten-Free: This cake is gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.

6. Dairy-Free: It’s also dairy-free, making it a good option for those with lactose intolerance or dairy allergies.

7. Vegan Option: You can make this cake vegan by using an egg substitute, such as flaxseed meal or applesauce, which would further reduce its saturated fat content.

8. Contains Applesauce: Applesauce is a good source of vitamins and dietary fiber. It also adds natural sweetness to the cake without the need for excessive sugar.

9. Contains Molasses: Molasses, while sweet, also contains some vitamins and minerals, including iron and calcium.

10. Overall Moderation: Like all desserts, it’s essential to enjoy this cake in moderation as part of a balanced diet. While it’s a healthier option compared to some traditional cakes, excessive consumption can still contribute to calorie intake.

Remember that individual nutritional needs may vary, so it’s always a good idea to consult with a healthcare professional or a registered dietitian for personalized dietary advice.