Apricot Almond Bites
Description:
Apricot Almond Bites are delightful little treats that combine the sweetness of dried apricots with the nutty flavor of almonds. These bite-sized snacks are perfect for any occasion, from afternoon tea to a quick energy boost during the day.
History:
The exact origin of Apricot Almond Bites is not well-documented, but similar recipes have been enjoyed in various cultures for centuries. Dried fruits and nuts have been popular snacks in the Middle East and Mediterranean regions for a long time, and the combination of apricots and almonds likely emerged from these traditions.
Components:
To prepare Apricot Almond Bites, you’ll need the following components:
Ingredients:
- 1 cup of dried apricots
- 1 cup of almonds
- 1/4 cup of honey
- 1/2 teaspoon of vanilla extract
- A pinch of salt
- Optional: powdered sugar for dusting
Steps to Prepare:
Here’s a step-by-step guide to making Apricot Almond Bites:
Step 1: Prepare the Ingredients
- Measure out the dried apricots and almonds.
- If your almonds are not already chopped, you can chop them into small pieces.
Step 2: Blend Apricots and Almonds
- Place the dried apricots and chopped almonds into a food processor.
- Pulse the mixture until it becomes a coarse, crumbly texture.
Step 3: Add Honey and Vanilla
- Add honey, vanilla extract, and a pinch of salt to the food processor.
- Blend again until all the ingredients are well combined, and the mixture starts to come together.
Step 4: Form the Bites
- Scoop out small portions of the mixture and roll them into bite-sized balls.
- Optionally, you can dust them with powdered sugar for added sweetness and a nice finish.
Step 5: Refrigerate
- Place the Apricot Almond Bites on a tray or plate and refrigerate for about 30 minutes to firm them up.
Step 6: Serve
- Once chilled, your Apricot Almond Bites are ready to be enjoyed. Serve them as a snack, dessert, or a sweet treat with tea or coffee.
Preparation Time:
The total time needed to prepare Apricot Almond Bites is approximately 45 minutes, including the 30 minutes of refrigeration.
These delightful bites are not only delicious but also nutritious, thanks to the natural sweetness of apricots and the protein-packed almonds. They make for a perfect snack to satisfy your sweet cravings while providing a boost of energy. Enjoy!
Nutrition Facts for Apricot Almond Bites:
Here’s the approximate nutrition information for a single serving (one bite) of Apricot Almond Bites:
- Calories: 50 calories
- Total Fat: 2.5 grams
- Saturated Fat: 0.2 grams
- Trans Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 5 milligrams
- Total Carbohydrates: 7 grams
- Dietary Fiber: 1 gram
- Sugars: 5 grams
- Protein: 1 gram
- Vitamin D: 0%
- Calcium: 1%
- Iron: 2%
- Potassium: 75 milligrams
Health Information:
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Low in Calories: Apricot Almond Bites are a relatively low-calorie snack, making them a great choice for those watching their calorie intake.
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Healthy Fats: The bites contain healthy fats primarily from almonds, which are a good source of monounsaturated fats, known to support heart health.
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Fiber: These bites provide a small amount of dietary fiber, which aids in digestion and can help you feel fuller for longer.
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Protein: While not a significant source of protein, the almonds in the recipe add a bit of protein, making these bites a balanced snack.
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Vitamins and Minerals: Apricot Almond Bites offer small amounts of essential vitamins and minerals, including potassium, which is important for muscle and nerve function.
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Natural Sugars: The sweetness in these bites primarily comes from dried apricots and honey, providing a natural source of sugar compared to processed sweets.
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Gluten-Free: This recipe is naturally gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.
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No Added Preservatives: Since you’re making these bites at home, you can control the quality of ingredients, ensuring there are no added preservatives or artificial additives.
Please note that these values are approximate and can vary based on the specific ingredients and portion sizes used. While Apricot Almond Bites are a delicious and relatively healthy snack option, it’s always a good practice to enjoy them in moderation as part of a balanced diet.
