Apricot and Almond Biscuits – Gluten Free

🍪 Apricot and Almond Biscuits – Gluten Free 🍪

What is it?
Apricot and Almond Biscuits are delicious gluten-free treats that combine the sweet, tangy flavor of dried apricots with the nutty goodness of almonds. These biscuits are perfect for those with gluten sensitivities or celiac disease and are a delightful snack or dessert option.

History:
The exact origin of Apricot and Almond Biscuits is a bit unclear, but biscuits, in general, have a long history dating back centuries. The combination of apricots and almonds has been used in various culinary traditions, with both ingredients being cherished for their taste and nutritional value. The gluten-free version likely emerged in response to the growing demand for gluten-free options due to dietary restrictions and preferences.

Components:

• 1 cup of gluten-free almond flour
• 1/4 cup of dried apricots, finely chopped
• 1/4 cup of almonds, finely chopped
• 1/4 cup of honey or maple syrup (for sweetness)
• 1/4 cup of coconut oil or butter (for moisture and flavor)
• 1/2 teaspoon of vanilla extract (for flavor)
• 1/4 teaspoon of salt (for balancing flavors)
• 1/4 teaspoon of baking soda (for leavening)

Steps to Prepare:

1. Preheat your oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. Combine dry ingredients: In a mixing bowl, combine the almond flour, chopped apricots, chopped almonds, salt, and baking soda. Mix well.

3. Add wet ingredients: In a separate microwave-safe bowl, melt the coconut oil (or butter) for about 30 seconds. Let it cool slightly, then add honey (or maple syrup) and vanilla extract. Stir until well combined.

4. Combine wet and dry: Pour the wet mixture into the dry ingredients. Mix until you have a cohesive dough.

5. Shape the dough: Using your hands, shape the dough into small cookie-sized rounds or your desired biscuit shape. Place them on the prepared baking sheet, leaving a little space between each.

6. Bake: Place the baking sheet in the preheated oven and bake for about 10-12 minutes or until the biscuits turn golden brown around the edges.

7. Cool: Remove the biscuits from the oven and let them cool on a wire rack for a few minutes.

8. Enjoy: Your gluten-free Apricot and Almond Biscuits are now ready to be enjoyed! They are perfect with a cup of tea or coffee.

Preparation Time:
The total preparation time for these biscuits is approximately 30 minutes, including both the preparation and baking time. It’s a quick and delightful recipe that you can easily make at home.

Now, go ahead and enjoy these delightful gluten-free biscuits, filled with the flavors of apricots and almonds! 🍪😋

Certainly! Here are the nutrition facts and some health information for Apricot and Almond Biscuits – Gluten Free:

Nutrition Facts (Approximate per serving, recipe makes about 12 biscuits):

• Calories: 120 kcal
• Total Fat: 9g
  • Saturated Fat: 3g
• Sodium: 65mg
• Total Carbohydrates: 8g
  • Dietary Fiber: 2g
  • Sugars: 5g
• Protein: 2g

Health Information:

1. Gluten-Free: These biscuits are suitable for individuals with gluten sensitivities or celiac disease as they are made with almond flour instead of wheat flour.

2. Good Source of Healthy Fats: Almonds and coconut oil (or butter) provide healthy fats, particularly monounsaturated fats and medium-chain triglycerides (MCTs), which can be beneficial for heart health and energy.

3. Fiber: The recipe contains dietary fiber from almond flour and dried apricots, which can support digestive health and help regulate blood sugar levels.

4. Low in Added Sugar: The sweetness in these biscuits primarily comes from natural sources like dried apricots and a small amount of honey or maple syrup, making them a lower sugar option compared to many store-bought treats.

5. Protein: While these biscuits are not a significant source of protein, they do provide a small amount, which can contribute to overall daily protein intake.

6. Vitamins and Minerals: Almonds are rich in vitamin E, magnesium, and manganese, while dried apricots provide vitamins A and C, potassium, and iron.

7. Moderation: Like any treat, it’s essential to enjoy these biscuits in moderation, as they are calorie-dense due to the almond flour and healthy fats.

Remember that specific nutritional values may vary depending on the exact ingredients and portion sizes used, so it’s always a good idea to check product labels and adjust serving sizes accordingly to meet your dietary needs and preferences. Enjoy your gluten-free Apricot and Almond Biscuits as part of a balanced diet! 🍪😊