Apricot and Poppy Seed Jam

🍑🌱 Apricot and Poppy Seed Jam: A Sweet Delight 🍑🌱

Apricot and Poppy Seed Jam is a delightful and flavorful spread that combines the natural sweetness of apricots with the nutty crunch of poppy seeds. This unique jam is not only delicious but also versatile, making it a popular choice for breakfasts, snacks, and desserts. Let’s dive into the details of this delicious concoction!

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History:
The history of apricot and poppy seed jam dates back centuries. Apricots have been cultivated for thousands of years, with origins in China and Central Asia. The fruit eventually made its way to Europe and the Mediterranean, where it became a staple in various cuisines. Poppy seeds, on the other hand, have been used in cooking for thousands of years as well, with a rich history in both Eastern and Western cuisines.

The combination of apricots and poppy seeds in jam likely emerged as a creative culinary fusion. People experimented with different ingredients to create unique flavors, leading to the creation of this delightful jam.

Components:
To prepare Apricot and Poppy Seed Jam, you’ll need the following components:

• 1.5 pounds (about 680 grams) of ripe apricots, pitted and chopped
• 1 cup (200 grams) of granulated sugar
• 2 tablespoons of lemon juice
• 2 tablespoons of poppy seeds
• Water (as needed for consistency)

Steps to Prepare:
Here’s a step-by-step guide to making Apricot and Poppy Seed Jam:

1. Prepare the Apricots: Wash, pit, and chop the ripe apricots. You can leave the skin on for added texture and flavor.

2. Cook the Apricots: In a large saucepan, combine the chopped apricots, sugar, and lemon juice. Cook over medium-low heat, stirring occasionally, until the apricots become soft and release their juices. This usually takes around 10-15 minutes.

3. Add Poppy Seeds: Stir in the poppy seeds into the apricot mixture. These seeds will add a delightful crunch and nutty flavor to the jam.

4. Simmer and Thicken: Continue to simmer the mixture over low heat, allowing it to thicken. This process can take anywhere from 20 to 30 minutes. Be sure to stir frequently to prevent the jam from sticking to the pan.

5. Test for Consistency: To check if the jam is ready, place a small amount on a chilled plate and let it cool for a minute. Run your finger through it; if it wrinkles and holds its shape, it’s ready. If not, continue to simmer for a few more minutes and repeat the test.

6. Cool and Store: Once the jam reaches the desired consistency, remove it from the heat and let it cool slightly. Then, transfer it to sterilized jars and seal them. Allow the jam to cool completely before storing it in the refrigerator.

Preparation Time:
The total time needed to prepare Apricot and Poppy Seed Jam can vary depending on the ripeness of the apricots and the cooking process. On average, it takes approximately 45 minutes to 1 hour from start to finish.

So there you have it, a detailed overview of Apricot and Poppy Seed Jam, its history, components, preparation steps, and approximate preparation time. Enjoy this sweet and nutty jam on your toast, pastries, or as a delightful ingredient in various recipes! 🍑🌱😋

Certainly! Here are the nutrition facts and health information for Apricot and Poppy Seed Jam:

Nutrition Facts (Per 1 tablespoon serving):

• Calories: 40
• Total Fat: 0.7 grams
• Saturated Fat: 0.1 grams
• Cholesterol: 0 milligrams
• Sodium: 0 milligrams
• Total Carbohydrates: 9 grams
• Dietary Fiber: 0.5 grams
• Sugars: 8 grams
• Protein: 0.3 grams
• Vitamin C: 3% of the Daily Value (DV)
• Calcium: 1% DV
• Iron: 1% DV

Health Information:

1. Low in Calories: Apricot and Poppy Seed Jam is relatively low in calories, making it a reasonable choice for those looking to manage their calorie intake.

2. Low in Fat: This jam is low in fat, with less than 1 gram of fat per serving.

3. Low in Saturated Fat: It contains minimal saturated fat, which is good for heart health.

4. Low in Sodium: There is no added sodium in this jam, which is beneficial for individuals monitoring their sodium intake.

5. Source of Vitamin C: Apricots in the jam provide a small but significant amount of Vitamin C, which supports the immune system and skin health.

6. Low in Fiber: While it contains some dietary fiber, it’s not a significant source. Consider pairing this jam with high-fiber foods for a more balanced meal.

7. Sugar Content: The jam has a moderate sugar content, mainly coming from the natural sugars in apricots and added sugar. Be mindful of sugar intake, especially if you have dietary restrictions.

8. Protein: It provides a minimal amount of protein.

9. Calcium and Iron: While present in small amounts, this jam is not a significant source of calcium or iron.

Note: Nutrition facts may vary slightly based on the specific recipe and brand of ingredients used. It’s essential to check product labels for accurate nutritional information, especially if you have specific dietary concerns or restrictions. Enjoy this jam in moderation as part of a balanced diet for a sweet treat! 🍑🌱😊