Apricot Baked Apples

🍏🍎🍽️ Apricot Baked Apples 🍽️🍎🍏

What is it?
Apricot Baked Apples are a delicious dessert or side dish made by stuffing fresh apples with a sweet and tangy apricot filling, then baking them until they are tender and caramelized. This dish perfectly combines the natural sweetness of apples with the rich flavors of apricots and warm spices.

History:
The exact origin of Apricot Baked Apples is unclear, but baked apples have a long history dating back to medieval Europe. Apples were widely available and relatively easy to preserve, making them a popular ingredient in various dishes. The addition of apricots and spices likely evolved over time to create this delightful fusion of flavors.

Components:

• Fresh apples (typically Granny Smith, Honeycrisp, or other baking apples)
• Dried apricots
• Brown sugar
• Cinnamon
• Nutmeg
• Butter
• Lemon juice
• Chopped nuts (optional, for garnish)
• Vanilla ice cream or whipped cream (optional, for serving)

Steps to Prepare:

1. Preheat the Oven: Preheat your oven to 350°F (175°C).

2. Prepare the Filling:

   • In a bowl, combine chopped dried apricots, brown sugar, cinnamon, nutmeg, and a squeeze of lemon juice. Mix until well combined.

3. Core the Apples: Wash and core the apples, removing the seeds and creating a cavity in the center.

4. Stuff the Apples: Fill the cavity of each apple with the apricot filling mixture. You can pack it in tightly.

5. Add Butter: Place a small pat of butter on top of each stuffed apple. This will help create a rich, buttery sauce as they bake.

6. Bake: Arrange the stuffed apples in a baking dish, and if you have any remaining apricot filling, sprinkle it around the apples. Cover the dish with foil.

7. Bake Again: Bake in the preheated oven for about 30-40 minutes, or until the apples are tender. Baste the apples with the juices from the bottom of the pan every 15 minutes or so to keep them moist.

8. Optional Garnish: If desired, garnish with chopped nuts (such as almonds or pecans) for added texture and flavor.

9. Serve: Serve your Apricot Baked Apples warm, either on their own or with a scoop of vanilla ice cream or a dollop of whipped cream for an extra indulgent treat.

Time Needed:

• Preparation: 15 minutes
• Baking: 30-40 minutes
• Total Time: Approximately 45-55 minutes

Apricot Baked Apples are a delightful dessert that combines the natural sweetness of apples with the tartness of apricots and warm spices. It’s a comforting and wholesome treat that’s perfect for fall or anytime you want a satisfying dessert with a touch of elegance. Enjoy! 🍏🍎😋

Certainly, here’s the nutrition information and some health considerations for Apricot Baked Apples:

Nutrition Facts (Approximate Values per Serving, without optional toppings):

• Calories: 200-250 kcal
• Carbohydrates: 45-55 grams
• Dietary Fiber: 5-7 grams
• Sugars: 35-45 grams
• Fat: 3-5 grams
• Protein: 1-2 grams

Health Information:

1. Rich in Fiber: Apples are a good source of dietary fiber, which aids in digestion and helps maintain steady blood sugar levels.

2. Vitamins and Minerals: Apples provide essential vitamins and minerals, including vitamin C, potassium, and small amounts of vitamin A and various B vitamins.

3. Antioxidants: Both apples and apricots contain antioxidants that can help protect your cells from oxidative damage.

4. Low in Fat: This dessert is relatively low in fat, making it a healthier option compared to many other desserts.

5. Natural Sugars: The sweetness in this dish primarily comes from the natural sugars in apples and dried apricots, making it a better choice than desserts with added sugars.

6. Moderation: While Apricot Baked Apples can be a nutritious dessert option, it’s still important to consume them in moderation, especially if you’re watching your sugar intake.

7. Toppings: Be mindful of optional toppings like vanilla ice cream or whipped cream, as they can add extra calories and sugar.

Remember that the specific nutritional content can vary depending on the type and size of apples used, the amount of filling, and any optional toppings. Adjusting the recipe with healthier alternatives like reducing sugar or using low-fat toppings can further enhance its nutritional profile. Enjoy your Apricot Baked Apples as a delicious and relatively healthy dessert option! 🍏🍎🍽️😊