Apricot Banana Oat Bran Muffins

Low Fat Oat Bran Apricot Muffins Recipe

Overview

Discover a delightful recipe for Low Fat Oat Bran Apricot Muffins that combines wholesome ingredients with a quick preparation time, perfect for those seeking a healthy yet tasty treat. These muffins are rated highly by our community, offering a satisfying blend of flavors and nutrition.

• Cook Time: 17 minutes
• Prep Time: 5 minutes
• Total Time: 22 minutes
• Yield: 12 muffins

Ingredients

• 2 1/4 cups oat bran
• 1/4 cup brown sugar
• 2 tsp cinnamon
• 1 tbsp baking powder
• 1 cup egg substitute
• 1/4 cup skim milk
• 1/2 cup unsweetened applesauce
• 3/4 cup chopped dried apricots
• 2 ripe bananas, mashed

Nutritional Information (per muffin)

• Calories: 112.9
• Fat: 3.6g
• Saturated Fat: 0.6g
• Cholesterol: 0.3mg
• Sodium: 112.3mg
• Carbohydrates: 23.4g
• Fiber: 3.7g
• Sugar: 8.8g
• Protein: 4.4g

Instructions

1. Preheat oven to 425 degrees F (220 degrees C). Prepare muffin tins by spraying them with non-stick cooking spray (these muffins tend to stick to paper liners).

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2. Mix dry ingredients: In a large bowl, combine oat bran, brown sugar, cinnamon, and baking powder. Set aside.

3. Prepare wet ingredients: In another bowl, mix egg substitute, skim milk, and unsweetened applesauce. Add mashed bananas and chopped dried apricots, stirring until well combined.

4. Combine and bake: Pour the wet ingredients into the bowl with dry ingredients. Stir gently until just moistened; do not overmix. The batter should be lumpy.

5. Fill muffin tins: Spoon the batter evenly into the prepared muffin tins, filling each about 2/3 full.

6. Bake in preheated oven for 15 to 17 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.

7. Cool and serve: Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely. Enjoy warm or at room temperature.

Tips for Success

• Use ripe bananas: They add natural sweetness and moisture to the muffins.
• Don’t overmix: Mix the batter until the ingredients are just combined to ensure tender muffins.
• Variations: Feel free to substitute dried apricots with other dried fruits like cranberries or raisins for a different flavor profile.

Review Highlights

With an aggregated rating of 5 stars from 14 reviews, these Low Fat Oat Bran Apricot Muffins have become a favorite among our community for their balanced nutritional profile and delicious taste. Reviewers have praised the moist texture, subtle sweetness, and ease of preparation, making them perfect for breakfast or a wholesome snack.

Conclusion

Whether you’re looking for a quick breakfast option or a healthy snack, these Low Fat Oat Bran Apricot Muffins are sure to satisfy. Packed with fiber, low in fat, and bursting with fruity goodness, they are a guilt-free indulgence that you can enjoy any time of day. Try this recipe and discover why it’s a beloved choice among our readers at lovewithrecipes.com.