Welcome to the delightful world of lovewithrecipes.com! Today, we’re diving into the realm of wholesome goodness with a recipe that not only tantalizes your taste buds but also fits seamlessly into the “Healthy,” “Low Protein,” and “Low Cholesterol” categories. Say hello to our Fruit-Filled Acorn Squash, a culinary creation that effortlessly combines the earthy richness of acorn squash with the sweet symphony of raisins and apricots, culminating in a dish that’s not only visually appealing but also a nutritional powerhouse.
Recipe Overview:
- Name: Fruit-Filled Acorn Squash
- Cook Time: 20 minutes
- Prep Time: 30 minutes
- Total Time: 50 minutes
- Recipe Category: Fruit
- Keywords: Vegetable, Low Protein, Low Cholesterol, Healthy, < 60 Mins
- Calories: 242.4 per serving
- Servings: 2
Ingredients:
Here’s what you’ll need to embark on this culinary journey:
- 1 acorn squash
- 2 handfuls of raisins
- 1 cup of water
- 2 pinches of salt
- 1 apricot, coarsely chopped
- 1 tablespoon apricot preserves
- 1 tablespoon water (yes, a bit more)
- A sprinkle of toasted almonds for the grand finale
Instructions:
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Prepare the Squash: Start by cutting the acorn squash in half lengthwise, unveiling the golden potential within. Bid farewell to seeds and membrane as you create the perfect vessel for our fruity concoction.
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Steamy Affair: Place the squash, cut side down, in a vegetable steamer, creating a symphony of flavors by artfully arranging apricots around the squash. Elevate the performance by situating the steamer over boiling water in a Dutch oven, ensuring the stage is set for the magic that follows.
Step Action Time 1 Cut squash and prep 5 minutes 2 Arrange squash and apricots in steamer 5 minutes 3 Steam until squash is crisp-tender 15 minutes -
Chop and Mix: Coarsely chop those delightful apricots, setting the stage for a delightful medley. Combine the chopped apricots with raisins, apricot preserves, a touch of water, and a pinch of salt. This is where the alchemy begins, merging flavors in a dance of sweet and savory.
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Fill and Steam: Spoon this fruity amalgamation evenly into each waiting squash half, ensuring no bite is left untouched by the magic. Cover this creation and let it steam for an additional 5 minutes, or until the squash reaches the pinnacle of tenderness.
Step Action Time 4 Chop and mix ingredients 10 minutes 5 Fill squash halves and steam 5 minutes -
Toasty Finale: As the grand finale approaches, sprinkle the dish with toasted almonds, adding a delightful crunch that elevates the sensory experience. It’s the finishing touch that turns a meal into a masterpiece.
Nutritional Highlights:
- Calories: 242.4 per serving
- Fat Content: 2.6g
- Saturated Fat Content: 0.2g
- Cholesterol Content: 0mg
- Sodium Content: 109.5mg
- Carbohydrate Content: 57.9g
- Fiber Content: 6g
- Sugar Content: 27g
- Protein Content: 3.9g
In every bite, you’ll savor the perfect balance of sweetness from the raisins and apricots, the earthy warmth of acorn squash, and the satisfying crunch of toasted almonds. This Fruit-Filled Acorn Squash isn’t just a recipe; it’s a symphony of flavors that’ll have you coming back for an encore. So, roll up your sleeves, gather your ingredients, and let the culinary adventure begin!
