ππΎπ©βπ³ Apricot Flax Seed Bread (Bread Machine) ππΎπ¨βπ³
What is it?
Apricot Flax Seed Bread is a delightful and nutritious type of bread that you can make using a bread machine. It combines the sweet and tangy flavor of dried apricots with the nutty crunch of flax seeds, resulting in a wholesome and tasty loaf.
History:
The exact origin of Apricot Flax Seed Bread is not well-documented, but it likely emerged as part of the growing interest in healthier and more diverse bread options. Flax seeds have been cultivated for thousands of years, and apricots have been enjoyed as a fruit for centuries. Combining these ingredients into a bread recipe showcases the creativity of home bakers.
Components:
To prepare Apricot Flax Seed Bread, you’ll need the following components:
- 1 cup of water
- 2 1/2 tablespoons of vegetable oil
- 3 tablespoons of honey
- 1 teaspoon of salt
- 3 cups of bread flour
- 1/2 cup of ground flax seeds
- 2/3 cup of chopped dried apricots
- 2 1/2 teaspoons of bread machine yeast
Steps to Prepare:
- Add the water, vegetable oil, honey, and salt to the bread machine pan.
- Sprinkle the bread flour evenly over the liquid ingredients in the pan.
- Create a small well in the center of the flour and add the ground flax seeds, chopped dried apricots, and bread machine yeast into the well.
- Set your bread machine to the “Basic” or “Whole Wheat” cycle, depending on your preference. Choose the desired crust color (light, medium, or dark) as well.
- Start the bread machine and let it work its magic. It will mix, knead, rise, and bake the bread automatically.
Time Needed:
The total time needed to prepare Apricot Flax Seed Bread using a bread machine can vary depending on the machine and cycle you choose. On average, it takes approximately 3 to 4 hours from start to finish. This includes the time for mixing, kneading, rising, and baking. Once it’s done, you’ll have a delicious, aromatic loaf of Apricot Flax Seed Bread ready to enjoy!
πππ©βπ³ So, go ahead and try making this delightful and nutritious bread in your bread machine. The combination of apricots and flax seeds will surely add a unique and delicious twist to your bread-making adventures! ππ¨βπ³π
Certainly, here are the nutrition facts and some health information for Apricot Flax Seed Bread:
Nutrition Facts (Per Slice, Approximate Values):
- Calories: 120-150
- Total Fat: 3-4 grams
- Saturated Fat: 0.3-0.5 grams
- Cholesterol: 0 milligrams
- Sodium: 150-200 milligrams
- Total Carbohydrates: 20-25 grams
- Dietary Fiber: 2-3 grams
- Sugars: 4-6 grams
- Protein: 3-4 grams
Health Information:
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Fiber: Flax seeds and whole wheat flour in this bread contribute to its fiber content. Fiber aids in digestion and helps maintain regular bowel movements. It can also help control blood sugar levels.
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Omega-3 Fatty Acids: Flax seeds are rich in alpha-linolenic acid, a type of omega-3 fatty acid. These healthy fats can support heart health, reduce inflammation, and improve cholesterol levels.
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Vitamins and Minerals: The bread may contain various vitamins and minerals, including B vitamins, magnesium, and iron, depending on the specific ingredients used. These nutrients are essential for overall health.
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Antioxidants: Dried apricots are a good source of antioxidants, such as vitamin A and vitamin C. Antioxidants help protect cells from damage caused by free radicals.
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Low in Saturated Fat and Cholesterol: This bread is typically low in saturated fat and contains no cholesterol, making it a heart-healthy choice.
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Energy: The carbohydrates in the bread provide a source of energy for the body, making it suitable for a balanced diet.
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Portion Control: While Apricot Flax Seed Bread can be a nutritious choice, it’s essential to consume it in moderation as part of a balanced diet, as excessive consumption can contribute to excessive calorie intake.
Remember that the exact nutritional content may vary based on the specific recipe and ingredients used. To get the most accurate information, you can refer to the nutrition labels on the ingredients and adjust the values accordingly. Enjoy your homemade Apricot Flax Seed Bread as a delicious and nutritious addition to your diet!
