Apricot Glazed BBQ Chicken Thighs

🍗🍑🔥 Apricot Glazed BBQ Chicken Thighs 🍗🍑🔥

What is it?
Apricot Glazed BBQ Chicken Thighs is a mouthwatering dish that combines the savory goodness of tender chicken thighs with the sweet and tangy flavors of apricot glaze and barbecue sauce. It’s a delightful fusion of different tastes and textures that make it a popular choice for outdoor grilling, picnics, and family gatherings.

History:
The origins of this dish are not well-documented, but it likely emerged as a creative twist on traditional barbecue chicken recipes. The combination of apricot glaze and BBQ sauce reflects the culinary innovation and experimentation that often characterize American barbecue cuisine.

Components:

• Chicken Thighs: Bone-in or boneless chicken thighs are the star of the dish, known for their juiciness and flavor.
• Apricot Glaze: Made from apricot preserves, this glaze adds a sweet and fruity element to the chicken.
• BBQ Sauce: A flavorful barbecue sauce of your choice, which can range from smoky to sweet and tangy.
• Seasonings: Common seasonings include salt, pepper, garlic powder, and paprika.

Steps to Prepare:

1. Marinate the Chicken: Place the chicken thighs in a large bowl and season them generously with salt, pepper, garlic powder, and paprika. Allow them to marinate for at least 30 minutes or overnight in the refrigerator.

2. Prepare the Apricot Glaze: In a small saucepan, heat the apricot preserves over low heat until they become smooth and slightly liquid. You can also add a dash of hot sauce or red pepper flakes for some heat if you like.

3. Grill or Bake: Preheat your grill to medium-high heat or preheat your oven to 375°F (190°C). If grilling, oil the grates to prevent sticking. Place the chicken thighs on the grill or in the oven.

4. Apply BBQ Sauce: Brush the chicken thighs with your favorite BBQ sauce, allowing them to cook for about 5 minutes. Flip them and brush the other side with BBQ sauce. Continue grilling or baking until the chicken is cooked through, usually about 25-30 minutes. Ensure the internal temperature reaches 165°F (74°C).

5. Glaze with Apricot: During the last 5-10 minutes of cooking, brush the chicken with the apricot glaze on both sides. This step adds a sweet and tangy layer of flavor.

6. Serve: Remove the chicken from the grill or oven, and let it rest for a few minutes. Garnish with fresh herbs or extra glaze if desired. Serve hot.

Time Needed:

• Preparation: 35-40 minutes (including marinating time)
• Cooking: 25-30 minutes
• Total Time: Approximately 1 hour and 5-10 minutes

This dish offers a delightful combination of flavors and is sure to be a hit at your next barbecue or family dinner. Enjoy! 🍗🍑🔥😋

Certainly! Here are the nutrition facts and some health information for Apricot Glazed BBQ Chicken Thighs:

Nutrition Facts (Approximate values per serving, based on a typical portion size):

• Calories: Approximately 300-350 calories per serving (varies based on portion size and specific ingredients used).

• Protein: Chicken thighs are a good source of protein, providing about 20-25 grams per serving.

• Fat: Chicken thighs contain fat, with approximately 15-20 grams of fat per serving. The skin-on thighs will have more fat than skinless.

• Carbohydrates: The apricot glaze and BBQ sauce contribute to carbohydrate content, with roughly 20-25 grams per serving.

• Fiber: Minimal fiber content, typically less than 1 gram per serving.

• Sugars: The sugars primarily come from the apricot glaze and BBQ sauce, with around 15-20 grams of sugars per serving.

• Sodium: BBQ sauce can be high in sodium, so be mindful if you’re watching your sodium intake. A serving may contain 400-700 mg of sodium or more.

Health Information:

• Protein: Chicken thighs are a good source of protein, which is essential for muscle growth and repair.

• Fat: While chicken thighs have a higher fat content compared to chicken breasts, they provide a flavorful and juicy option. The fat content includes both saturated and unsaturated fats. Moderation is key, especially if you’re concerned about saturated fat intake.

• Carbohydrates and Sugars: The carbohydrate content in this dish mainly comes from the glaze and sauce. Be aware of the sugar content if you’re monitoring your sugar intake, as it can be relatively high due to the sweet components.

• Sodium: Check the sodium content of the BBQ sauce you use, as it can vary greatly among different brands. High sodium intake may contribute to high blood pressure in some individuals.

• Vitamins and Minerals: Chicken thighs provide essential nutrients like iron, zinc, and B vitamins. The apricot glaze may contribute some vitamin C.

• Fiber: This dish is not a significant source of dietary fiber, so consider serving it with a side of vegetables or a salad to increase your fiber intake.

Overall, Apricot Glazed BBQ Chicken Thighs can be part of a balanced diet, but it’s essential to be mindful of portion sizes and the nutritional content of the glaze and BBQ sauce you use, especially if you have specific dietary restrictions or health concerns. Enjoying it occasionally as part of a well-rounded meal can be a delicious treat! 🍗🍑🔥😊