Apricot Glazed Chicken Drumsticks or Drumettes

🍗🍑 Apricot Glazed Chicken Drumsticks or Drumettes 🍑🍗

What is it?
Apricot Glazed Chicken Drumsticks or Drumettes is a delightful and savory-sweet dish that combines tender chicken drumsticks or drumettes with a luscious apricot glaze. This dish is known for its mouthwatering blend of flavors, where the natural sweetness of apricots complements the savory taste of chicken.

History:
The origin of this dish is not precisely documented, but it likely emerged as a fusion of various culinary traditions. Apricots have been used in cooking for centuries, and the combination of fruit with meat is a common practice in many cuisines. Over time, cooks and chefs have experimented with different ingredients and techniques to create this delectable dish.

Components:
To prepare Apricot Glazed Chicken Drumsticks or Drumettes, you’ll need the following components:

• Chicken drumsticks or drumettes
• Apricot preserves or apricot jam
• Soy sauce
• Garlic (minced)
• Ginger (minced)
• Dijon mustard
• Salt and pepper
• Cooking oil (such as vegetable or olive oil)

Steps to Prepare:
Here’s a step-by-step guide on how to prepare this delicious dish:

1. Marinate the Chicken: In a large bowl, combine the chicken drumsticks or drumettes with minced garlic, minced ginger, soy sauce, salt, and pepper. Toss to ensure the chicken is evenly coated. Allow it to marinate for at least 30 minutes or longer in the refrigerator.

2. Prepare the Apricot Glaze: In a separate bowl, mix the apricot preserves or jam with Dijon mustard. This combination provides the sweet and tangy glaze for the chicken.

3. Cook the Chicken: Heat a skillet or oven-safe pan over medium-high heat and add cooking oil. Once hot, add the marinated chicken pieces and sear them until they turn golden brown on all sides. This helps seal in the juices.

4. Glaze the Chicken: Reduce the heat to medium-low and pour the apricot glaze over the chicken. Stir gently to coat the chicken with the glaze.

5. Finish in the Oven (Optional): If you prefer, you can transfer the skillet to a preheated oven at 375°F (190°C) and bake for an additional 15-20 minutes or until the chicken is cooked through and the glaze is caramelized.

6. Serve: Remove the chicken from the oven or skillet, and let it rest for a few minutes. Garnish with chopped fresh herbs like parsley or chives for added flavor and presentation. Serve hot.

Time Needed to Prepare:

• Marinating Time: 30 minutes to several hours (for best flavor)
• Cooking Time: Approximately 25-35 minutes (stovetop and oven combined)

The total time needed can vary based on marinating time and the method of cooking. It’s a relatively quick and easy dish to prepare, making it a great option for weeknight dinners or special occasions. Enjoy your Apricot Glazed Chicken Drumsticks or Drumettes! 🍽️😊👌

Certainly! Here are the nutrition facts and some health information for Apricot Glazed Chicken Drumsticks or Drumettes:

Nutrition Facts (Per Serving):

• Calories: Approximately 250-300 calories per drumstick or drumette (may vary based on size and specific ingredients)
• Protein: About 20-25 grams
• Fat: Around 10-15 grams
• Carbohydrates: Approximately 20-25 grams
• Sugar: Varies depending on the amount of apricot preserves used, but it can contribute to the total carbohydrate count
• Fiber: Minimal fiber content
• Sodium: The soy sauce and added salt contribute to the sodium content; it can vary based on the amount used

Health Information:

1. Protein Source: Chicken is an excellent source of lean protein, which is essential for muscle development and overall health.

2. Moderate Fat: While chicken is relatively low in fat, the added glaze ingredients may increase the fat content. Opt for skinless chicken and use apricot preserves with no added sugar for a healthier option.

3. Carbohydrates: The carbohydrates mainly come from the apricot glaze. Be mindful of portion sizes if you’re watching your carbohydrate intake.

4. Sugar: Apricot preserves or jam often contain added sugars. Consider using a reduced-sugar or no-added-sugar version to reduce the sugar content.

5. Sodium: Soy sauce and added salt can contribute to the sodium content. To make the dish more heart-healthy, choose low-sodium soy sauce or reduce the amount of salt used in the recipe.

6. Vitamins and Minerals: Chicken provides essential vitamins and minerals such as B vitamins (niacin, B6, and B12), selenium, and phosphorus. Apricots are rich in vitamins A and C, as well as potassium and dietary fiber.

7. Balanced Meal: To make this dish healthier, pair it with a variety of colorful vegetables or a side salad to increase the fiber and micronutrient content of your meal.

Remember that the actual nutrition content can vary based on the specific ingredients and portion sizes you use. If you have specific dietary concerns or restrictions, it’s always a good idea to consult with a healthcare professional or a registered dietitian for personalized advice. Enjoy your meal in moderation as part of a balanced diet! 🍗🥗👍