Apricot-Glazed Roasted Asparagus (Low Fat)

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What is Apricot-Glazed Roasted Asparagus?
Apricot-Glazed Roasted Asparagus is a delightful and healthy dish that combines the crispiness of roasted asparagus with the sweet and tangy flavors of apricot glaze. It’s a low-fat dish that makes a perfect side for various meals.

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History of the Dish:
The history of this specific dish isn’t well-documented, but roasted asparagus has been enjoyed for centuries. Asparagus itself has a long culinary history, dating back to ancient times when it was valued for its unique flavor and potential health benefits. The addition of an apricot glaze is a modern twist that enhances the asparagus’s taste.

Components:

• Fresh asparagus spears
• Apricot preserves or apricot jam
• Olive oil
• Salt
• Pepper
• Optional: Lemon zest or crushed red pepper flakes for added flavor

Steps to Prepare Apricot-Glazed Roasted Asparagus:

1. Preheat the Oven: Preheat your oven to 400°F (200°C).

2. Trim Asparagus: Snap off the tough ends of the asparagus. You can do this by holding one end of a spear and bending it; it will naturally break at the point where it becomes tender.

3. Make the Glaze: In a small saucepan, heat apricot preserves or jam over low heat until they become thin and easily spreadable. You can add a splash of water if needed.

4. Coat Asparagus: Place the trimmed asparagus spears on a baking sheet. Drizzle them with olive oil, season with salt and pepper, and toss to coat evenly.

5. Roast Asparagus: Roast the asparagus in the preheated oven for about 10-15 minutes, or until they are tender and slightly browned.

6. Glaze Asparagus: Remove the asparagus from the oven and drizzle the warm apricot glaze over them. Gently toss to coat the asparagus evenly in the glaze.

7. Serve: Transfer the apricot-glazed roasted asparagus to a serving platter, and if desired, sprinkle with lemon zest or crushed red pepper flakes for an extra kick.

Time Needed:

• Preparation: 10 minutes
• Cooking: 10-15 minutes
• Total: Approximately 20-25 minutes

This dish is not only delicious but also a colorful and attractive addition to your meal. 🍑🌱 Enjoy your Apricot-Glazed Roasted Asparagus!

Certainly, here are the nutrition facts and some health information for Apricot-Glazed Roasted Asparagus:

Nutrition Facts (Approximate per Serving):

• Calories: 80
• Total Fat: 2g
• Cholesterol: 0mg
• Sodium: 150mg
• Total Carbohydrates: 15g
• Dietary Fiber: 2g
• Sugars: 11g
• Protein: 2g
• Vitamin A: 15% of the Daily Value (DV)
• Vitamin C: 20% DV
• Calcium: 2% DV
• Iron: 10% DV

Health Information:

1. Low in Calories: This dish is relatively low in calories, making it a great option for those watching their calorie intake.

2. Rich in Vitamins: Asparagus is a good source of vitamins, particularly vitamin A and vitamin C. These vitamins are essential for maintaining healthy skin, vision, and a robust immune system.

3. Dietary Fiber: Asparagus is a good source of dietary fiber, which can aid digestion and help you feel fuller for longer.

4. Low in Fat: The dish is low in fat, which is suitable for those looking to reduce their fat intake.

5. No Cholesterol: This recipe is cholesterol-free, promoting heart health.

6. Moderate Sodium: The sodium content is relatively moderate, but you can adjust the salt to suit your dietary needs.

7. Naturally Sweetened: The glaze uses apricot preserves or jam, which adds a touch of sweetness without the need for excessive added sugar.

Remember that actual nutrition facts may vary based on the specific ingredients used and serving sizes. Asparagus is a nutritious vegetable, and when prepared as in this dish, it can be a flavorful and healthy addition to your meals.