Crock Pot Lentil and Apricot Soup

Description:

This delightful recipe is the crock pot adaptation of Mrs. Falafel’s famous Lentil and Apricot Soup from the alt.food.vegan newsgroup. Renowned for its popularity and exquisite taste, it has become a staple for many vegan enthusiasts. The beauty of this dish lies in its simplicity and convenience – just toss the ingredients into the crock pot before heading out for the day, and return to a fragrant, hearty soup awaiting you. The sweetness of apricots complements the earthiness of lentils, creating a harmonious blend of flavors. Plus, it’s incredibly healthy, making it perfect for those watching their cholesterol intake and seeking a nutritious, weeknight meal solution.

Recipe Overview:

• Name: Crock Pot Lentil and Apricot Soup
• Cook Time: 8 hours
• Prep Time: 5 minutes
• Total Time: 8 hours and 5 minutes
• Cuisine: Vegan, Lentil
• Keywords: Beans, Fruit, Vegan, Low Cholesterol, Healthy, Weeknight

Ingredients:

Nutritional Information (per serving):

• Calories: 216.8
• Fat: 2.7g
• Saturated Fat: 0.4g
• Cholesterol: 0mg
• Sodium: 40mg
• Carbohydrates: 37.9g
• Fiber: 7.1g
• Sugar: 5.7g
• Protein: 13g

Instructions:

1. Wash and Drain Lentils: Begin by thoroughly rinsing the red lentils under cold water and draining them. This step helps remove any impurities and ensures a clean base for your soup.

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2. Prepare Ingredients: Chop the onion and garlic clove. Peel and finely grate the fresh ginger. These aromatics will infuse the soup with layers of flavor.

3. Combine Ingredients in Crock Pot: In the crock pot, add the washed lentils, chopped onion, minced garlic, grated ginger, and all the spices: turmeric, cumin seed, and chili powder. Pour in the water and lemon juice, ensuring that all ingredients are submerged.

4. Set Crock Pot: If your crock pot has an AUTO setting, use it. Alternatively, set it to cook on high for 1 hour, then switch to low for the remaining time. This gradual cooking process allows the flavors to meld together beautifully.

5. Cook: Let the soup simmer away for about 8 hours, allowing the lentils to soften and the flavors to develop. The apricots will naturally break down, adding a hint of sweetness to the soup.

6. Garnish and Serve: Once the soup is ready, give it a quick stir. Ladle it into bowls and garnish with fresh cilantro leaves for a burst of freshness. Pair it with some crusty bread for a complete meal experience.

7. Enjoy: Sit back, relax, and savor each spoonful of this comforting Lentil and Apricot Soup. It’s not just a meal; it’s a warm embrace on a chilly evening or a nourishing pick-me-up after a long day.

Tips and Variations:

• For added texture and protein, consider adding a can of drained and rinsed chickpeas or diced tofu during the last hour of cooking.
• Experiment with different spices to tailor the flavor to your preference. Coriander, cinnamon, or smoked paprika can all lend unique profiles to the soup.
• If you prefer a smoother consistency, use an immersion blender to partially blend the soup before serving, leaving some chunks for texture.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days or frozen for longer storage. Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to thin out the soup.

Conclusion:

With its simple preparation, wholesome ingredients, and delightful flavors, this Crock Pot Lentil and Apricot Soup is sure to become a favorite in your recipe repertoire. Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this soup ticks all the boxes for taste, nutrition, and convenience. So go ahead, gather your ingredients, set your crock pot, and let the magic unfold as you cozy up to a bowl of homemade goodness.