Sugar-Free BBQ Sauce Recipe
Overview:
Discover a delightful sugar-free BBQ sauce recipe that’s quick to prepare and bursting with flavor. This recipe was originally sourced from a magazine and has since become a favorite for its simplicity and unique twist with apricot preserves. It’s perfect for enhancing the taste of ribs, pork, or chicken with a tangy, slightly sweet profile.
Ingredients:
- 16 oz tomato sauce
- 8 oz onion, finely chopped
- 1 garlic clove, minced
- 1 tbsp olive oil
- 1 tbsp chili powder (adjust to taste)
- 1/2 tbsp paprika
- 1/2 cup apricot preserves (sweetened with concentrated grape juice for a sugar-free option)
- Salt and pepper to taste
- Optional: smoke flavor, Worcestershire sauce, fresh ginger
Nutritional Information (Per Serving):
- Calories: 93.6
- Fat: 0.8g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 1205.8mg
- Carbohydrates: 21.5g
- Fiber: 4.4g
- Sugars: 11.3g
- Protein: 3.6g
Instructions:
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Caramelize Onion: In a saucepan, heat olive oil over medium heat. Add chopped onion and sauté until caramelized, stirring occasionally to prevent burning.
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Add Garlic and Spices: Once onions are caramelized, add minced garlic, chili powder, and paprika. Sauté for another minute until fragrant, being careful not to burn the garlic.
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Incorporate Tomato Sauce: Pour in the tomato sauce and apricot preserves. Stir well to combine all ingredients thoroughly.
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Simmer and Adjust: Bring the mixture to a gentle simmer. Allow the sauce to cook over low heat for about 10 minutes, stirring occasionally to blend flavors.
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Adjust Seasoning: Taste the sauce and adjust the seasoning as desired. You can add more chili powder for heat, more apricot preserves for sweetness, or other optional ingredients like smoke flavor, Worcestershire sauce, or fresh ginger for added depth.
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Finish and Serve: Once the sauce reaches your desired flavor profile, remove from heat. It should have a smooth consistency suitable for brushing on meats.
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Enjoy: This sugar-free BBQ sauce is delicious when brushed on ribs, pork, or chicken during grilling or baking. It adds a delightful tangy-sweet flavor that enhances your favorite barbecue dishes.
Tips:
- For a thicker sauce, simmer for a longer time until desired consistency is reached.
- Store any leftover sauce in an airtight container in the refrigerator for up to one week.
- Experiment with different spice levels and additional ingredients to customize the sauce to your taste preferences.
This recipe is not only simple to make but also offers a healthier option for those looking to reduce their sugar intake without compromising on flavor. Whether you’re hosting a barbecue or simply craving a tasty sauce for dinner, this sugar-free BBQ sauce is sure to please. Enjoy the rich, savory notes complemented by the subtle sweetness of apricot preserves in every bite!