Apricot and Mint Fish Recipe
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 6
Category: Lunch/Snacks
Description:
This Apricot and Mint Fish recipe is a delightful and healthy choice for any meal. The combination of apricot, mint, and tender fish creates a fresh, vibrant dish that’s as flavorful as it is easy to prepare. Ideal for a light lunch or a wholesome snack, itโs a great option for both beginners and seasoned cooks alike. Simple yet sophisticated, this dish will surely be a hit with both kids and adults. The fish is baked to perfection in a sweet and tangy marinade, making every bite a delicious treat.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Orange Roughy (or any firm white fish) | 6 fillets |
| Lemon Juice | 1 tablespoon |
| Fresh Mint (finely chopped) | 1 tablespoon |
| Apricot Jam | 2 tablespoons |
| Olive Oil | 1 tablespoon |
| Salt and Pepper | To taste |
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 139.1 kcal |
| Fat Content | 1.5 g |
| Saturated Fat Content | 0.2 g |
| Cholesterol Content | 61.9 mg |
| Sodium Content | 470.5 mg |
| Carbohydrate Content | 13.6 g |
| Fiber Content | 0.9 g |
| Sugar Content | 10.8 g |
| Protein Content | 17.6 g |
Instructions:
-
Prepare the Fish: Start by arranging the fish fillets in a single layer at the bottom of a baking dish. If you’re using a variety of white fish, such as orange roughy or cod, ensure the fillets are evenly spaced so they bake uniformly.
-
Make the Marinade: In a mixing bowl, combine lemon juice, finely chopped fresh mint, apricot jam, and olive oil. Stir the mixture well to ensure the apricot jam fully dissolves into the marinade, creating a smooth, fragrant sauce.
-
Marinate the Fish: Pour the marinade over the fish fillets, ensuring each piece is coated with the mixture. Cover the baking dish and refrigerate it to marinate for about 1 hour. This step is essential for allowing the flavors to meld and infuse the fish.
-
Preheat the Oven: Once the fish has marinated, preheat your oven to 180ยฐC (350ยฐF). A hot oven is crucial for baking the fish evenly and achieving that perfect tender texture.
-
Bake the Fish: Place the baking dish in the preheated oven and bake for about 45 minutes, or until the fish is fully cooked and flakes easily with a fork. The apricot-mint glaze should turn slightly golden and caramelized during the baking process.
-
Serve: Once the fish is ready, remove it from the oven and serve immediately. Pair it with a side of steamed vegetables, rice, or a fresh salad for a complete meal.
Tips:
- For a variation, try using tilapia or snapper instead of orange roughy, as both are mild-flavored fish that work well with the apricot and mint marinade.
- For a bit of extra flavor, you can add a pinch of cayenne pepper or paprika to the marinade for a slight kick.
- This dish can be made ahead of time, and the fish can marinate for several hours or overnight for even more flavor.
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This Apricot and Mint Fish recipe offers a delicious and healthy way to enjoy your fish. The balance of sweet apricot jam, fragrant mint, and zesty lemon creates a marinade that enhances the natural flavors of the fish, making it a standout dish thatโs both satisfying and simple to prepare. Perfect for a family lunch or a special occasion, this recipe proves that eating healthy doesnโt have to be complicated. Enjoy this easy-to-make, kid-friendly meal thatโs sure to impress!
