Apricot Mustard Glazed Chicken Breasts

🍗🍑🍯 Apricot Mustard Glazed Chicken Breasts 🍯🍑🍗

History:
The Apricot Mustard Glazed Chicken is a delightful dish that combines sweet and tangy flavors. It’s a modern twist on classic recipes that use fruit-based glazes, popular in various cuisines around the world. The combination of apricots and mustard creates a harmonious balance of flavors, making it a favorite for both casual dinners and special occasions.

Components:
To prepare this dish, you’ll need the following components:

• 4 boneless, skinless chicken breasts
• 1 cup apricot preserves
• 2 tablespoons Dijon mustard
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Steps to Prepare:

1. Preheat the Oven: Preheat your oven to 375°F (190°C).

2. Season the Chicken: Season the chicken breasts with salt and pepper on both sides.

3. Sear the Chicken: In an oven-safe skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook for about 2-3 minutes per side until they’re nicely browned. Remove the chicken from the skillet and set it aside.

4. Prepare the Glaze: In the same skillet, add minced garlic and sauté for about a minute until fragrant. Then, add the apricot preserves, Dijon mustard, and soy sauce. Stir the mixture well, letting it simmer for 2-3 minutes until it thickens slightly.

5. Glaze the Chicken: Return the seared chicken breasts to the skillet, spooning the apricot-mustard glaze over them.

6. Bake: Place the skillet in the preheated oven and bake for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and is cooked through. Baste the chicken with the glaze a couple of times during baking.

7. Garnish and Serve: Once the chicken is done, remove it from the oven. Garnish with fresh parsley if desired. The glaze will have caramelized beautifully, giving the chicken a lovely sheen.

8. Serve: Plate the chicken breasts and drizzle any remaining glaze from the skillet over them. It pairs wonderfully with a side of rice, roasted vegetables, or a fresh salad.

Preparation Time:

• Preparing and cooking this dish should take approximately 45-50 minutes, including prep time.

Enjoy your Apricot Mustard Glazed Chicken Breasts! 🍗🍑🍯 It’s a delicious and visually appealing dish that will surely impress your taste buds and guests.

Certainly! Here are the nutrition facts and some health information for Apricot Mustard Glazed Chicken Breasts:

Nutrition Facts (per serving, approximately 1 chicken breast):

• Calories: 300-350 kcal
• Protein: 25-30g
• Carbohydrates: 30-35g
• Sugars: 20-25g (mainly from apricot preserves)
• Fat: 8-10g
• Saturated Fat: 1-2g
• Dietary Fiber: 1-2g
• Sodium: 300-350mg (may vary depending on the soy sauce and mustard used)

Health Information:

• Protein: The chicken breasts provide a good source of lean protein, which is essential for muscle health and overall body function.

• Carbohydrates: The apricot preserves add carbohydrates to the dish, providing energy. However, be mindful of the sugar content if you are watching your sugar intake.

• Sugars: Most of the sugars in this dish come from the apricot preserves. While they add sweetness, it’s important to consume sugary foods in moderation as excessive sugar intake can lead to health issues.

• Fat: This dish contains a moderate amount of fat, mainly from the chicken and olive oil. The fat helps add flavor and can contribute to a feeling of satiety.

• Saturated Fat: The saturated fat content is relatively low, which is beneficial for heart health.

• Dietary Fiber: There is a small amount of dietary fiber in the dish, primarily from the garlic and possibly any side dishes you serve with it.

• Sodium: The sodium content may vary depending on the brands of soy sauce and mustard used. Soy sauce can be high in sodium, so you may want to choose a reduced-sodium option if you’re concerned about salt intake.

Remember that these values are approximate and can vary based on the specific ingredients and portion sizes used. It’s always a good idea to check product labels and adjust the recipe to meet your dietary needs and preferences. Enjoy your meal in moderation as part of a balanced diet! 🍗🍑🍯