ππ₯ Apricot Nut Cups ππ₯
Apricot Nut Cups are delightful pastry treats that combine the sweetness of apricots with the nutty crunch of various nuts. These bite-sized pastries are perfect for snacking, desserts, or as a sweet addition to any occasion.
π History:
The exact origin of Apricot Nut Cups is not well-documented, but similar pastries have been enjoyed for generations in various cultures around the world. The combination of dried fruits, nuts, and pastry is a classic in many cuisines.
π₯ Components:
To prepare Apricot Nut Cups, you’ll need the following ingredients:
- 1 cup dried apricots, finely chopped
- 1/2 cup chopped nuts (such as walnuts, almonds, or pecans)
- 1/4 cup granulated sugar
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1/2 teaspoon cinnamon
- 1 package of pre-made mini pastry cups or phyllo dough
- Melted butter or cooking spray for brushing
- Powdered sugar (optional, for dusting)
π©βπ³ Steps to Prepare:
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Preheat the Oven: Preheat your oven to 350Β°F (175Β°C).
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Prepare the Filling: In a mixing bowl, combine the finely chopped dried apricots, chopped nuts, granulated sugar, lemon juice, lemon zest, and cinnamon. Mix well until the ingredients are evenly distributed.
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Prepare the Pastry Cups: If you’re using pre-made mini pastry cups, place them on a baking sheet. If you’re using phyllo dough, you’ll need to cut it into small squares and layer them, brushing each layer with melted butter or cooking spray.
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Fill the Cups: Spoon the apricot and nut mixture into each pastry cup, filling them to the top.
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Bake: Place the filled cups in the preheated oven and bake for about 12-15 minutes, or until the pastry is golden brown and the filling is bubbly.
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Cool: Allow the Apricot Nut Cups to cool for a few minutes on a wire rack.
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Optional Dusting: If desired, dust the cooled pastries with powdered sugar for an extra touch of sweetness and a decorative finish.
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Serve: Your Apricot Nut Cups are ready to be served! Enjoy these sweet, nutty, and fruity treats.
β° Time Needed:
The preparation time for Apricot Nut Cups varies, but you can expect it to take approximately 30 minutes from start to finish, including baking time. It’s a relatively quick and easy dessert to make.
These Apricot Nut Cups are not only delicious but also visually appealing with their golden brown pastry and powdered sugar topping. They make a great addition to dessert platters, tea parties, or holiday gatherings. Enjoy! π½οΈππ
Certainly! Here are the nutrition facts and some health information for Apricot Nut Cups:
π Nutrition Facts (per serving, approximate values):
- Calories: 120-150 calories per serving (may vary based on ingredients and serving size)
- Total Fat: 6-8 grams
- Saturated Fat: 1-2 grams
- Cholesterol: 0 milligrams
- Sodium: 10-20 milligrams
- Total Carbohydrates: 15-20 grams
- Dietary Fiber: 1-2 grams
- Sugars: 9-12 grams
- Protein: 2-3 grams
π± Health Information:
- Healthy Fats: Nuts in this recipe provide healthy fats, including monounsaturated and polyunsaturated fats, which are heart-healthy and can help reduce the risk of heart disease.
- Fiber: The dried apricots and nuts provide some dietary fiber, aiding in digestive health and helping you feel full.
- Vitamins and Minerals: Apricots contain vitamins A and C, while nuts are a good source of vitamin E, magnesium, and potassium.
- Antioxidants: Nuts and dried apricots contain antioxidants that help protect cells from damage caused by free radicals.
- Moderation: While Apricot Nut Cups can be a healthy snack or dessert option when enjoyed in moderation, be mindful of portion sizes as they can be calorie-dense due to the sugar and nut content.
Remember that the nutritional values can vary depending on the specific ingredients and portion sizes used in your recipe. It’s always a good idea to check product labels for accurate nutritional information, especially if you have specific dietary needs or restrictions.
