Apricot Oatie Crisps

🍑🌾 Apricot Oatie Crisps: A Tasty Treat 🍪

What is it?
Apricot Oatie Crisps are scrumptious oat-based cookies or crisps with a delightful twist of apricots. These sweet treats are perfect for a snack or dessert, offering a harmonious blend of oats and the natural sweetness of dried apricots.

History:
The exact origin of Apricot Oatie Crisps is not well-documented, but oat-based cookies have a long history, with oats being a staple in many cultures. The incorporation of apricots likely came about as a creative way to enhance the flavor and texture of traditional oat cookies.

Components:

• Oats: Rolled oats form the base of the crisps, providing a hearty and nutritious element.
• Dried Apricots: These are chopped into small pieces and added to the dough for their sweet and tangy flavor.
• Butter: Typically, unsalted butter is used to bind the ingredients and add richness.
• Sugar: Granulated sugar or brown sugar is used to sweeten the dough.
• Flour: All-purpose flour is used to give structure to the cookies.
• Baking Soda: This leavening agent helps the crisps rise and become light.
• Vanilla Extract: It enhances the overall flavor profile.
• Salt: A pinch of salt balances the sweetness.

Steps to Prepare Apricot Oatie Crisps:

🕒 Total Time: Approximately 1 hour

📝 Ingredients:

• 1 1/2 cups rolled oats
• 3/4 cup all-purpose flour
• 1/2 cup unsalted butter (softened)
• 1/2 cup granulated sugar
• 1/2 cup dried apricots (chopped)
• 1/2 tsp baking soda
• 1/2 tsp vanilla extract
• A pinch of salt

Instructions:

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. Mix Dry Ingredients: In a bowl, combine the rolled oats, all-purpose flour, baking soda, and a pinch of salt.

3. Cream Butter and Sugar: In another bowl, cream together the softened butter and granulated sugar until light and fluffy.

4. Add Vanilla and Apricots: Stir in the vanilla extract and the chopped dried apricots into the butter-sugar mixture.

5. Combine Wet and Dry Ingredients: Gradually add the dry ingredients mixture into the wet mixture and mix until a dough forms.

6. Form Cookies: Drop spoonfuls of the dough onto the prepared baking sheet, leaving space between each for them to spread.

7. Bake: Bake in the preheated oven for approximately 12-15 minutes or until the edges turn golden brown.

8. Cool: Allow the crisps to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

9. Enjoy: Once completely cooled, your Apricot Oatie Crisps are ready to enjoy!

These delightful crisps offer a perfect balance of chewiness and crunch, with the sweet apricot chunks providing a burst of fruity flavor.

🍪🕒 These Apricot Oatie Crisps take about 1 hour from start to finish, and the recipe typically yields around 2 dozen delicious cookies. Enjoy the delightful combination of oats and apricots in this homemade treat! 🍑🌾

Certainly! Here are the nutrition facts and some health information for Apricot Oatie Crisps (per serving, assuming the recipe makes 24 crisps):

Nutrition Facts:

• Calories: Approximately 130 calories
• Total Fat: Around 6 grams
  • Saturated Fat: About 3.5 grams
• Cholesterol: Approximately 15 milligrams
• Sodium: Around 70 milligrams
• Total Carbohydrates: About 18 grams
  • Dietary Fiber: Approximately 1.5 grams
  • Sugars: Around 8 grams
• Protein: Approximately 2 grams
• Vitamin A: About 6% of the Daily Value (DV)
• Vitamin C: Around 2% DV
• Calcium: Approximately 1% DV
• Iron: About 4% DV

Health Information:

• Moderate Calories: Apricot Oatie Crisps are moderately calorie-dense, making them a suitable treat in moderation.
• Healthy Fats: They contain a moderate amount of fats, with some saturated fat from butter. However, the oat-based nature of these crisps provides heart-healthy fiber.
• Low Sodium: These crisps have relatively low sodium content, which is good for maintaining blood pressure.
• Source of Fiber: The oats used in the recipe provide a modest amount of dietary fiber, contributing to digestive health and satiety.
• Moderate Sugar: While there is added sugar in this recipe, it’s not excessive. The dried apricots also provide some natural sugars along with dietary fiber.
• Vitamins: Apricot Oatie Crisps offer a small amount of vitamins A and C, which are important for immune health and vision.
• Minerals: They contain some iron, which is essential for oxygen transport in the body, and a small amount of calcium, which is important for bone health.

It’s important to enjoy Apricot Oatie Crisps in moderation as part of a balanced diet, especially if you are mindful of your calorie and sugar intake. Additionally, consider your individual dietary needs and consult with a healthcare professional for personalized nutrition advice.