🍑🌾 Apricot Oatie Crisps: A Tasty Treat 🍪
What is it?
Apricot Oatie Crisps are scrumptious oat-based cookies or crisps with a delightful twist of apricots. These sweet treats are perfect for a snack or dessert, offering a harmonious blend of oats and the natural sweetness of dried apricots.
History:
The exact origin of Apricot Oatie Crisps is not well-documented, but oat-based cookies have a long history, with oats being a staple in many cultures. The incorporation of apricots likely came about as a creative way to enhance the flavor and texture of traditional oat cookies.
Components:
- Oats: Rolled oats form the base of the crisps, providing a hearty and nutritious element.
- Dried Apricots: These are chopped into small pieces and added to the dough for their sweet and tangy flavor.
- Butter: Typically, unsalted butter is used to bind the ingredients and add richness.
- Sugar: Granulated sugar or brown sugar is used to sweeten the dough.
- Flour: All-purpose flour is used to give structure to the cookies.
- Baking Soda: This leavening agent helps the crisps rise and become light.
- Vanilla Extract: It enhances the overall flavor profile.
- Salt: A pinch of salt balances the sweetness.
Steps to Prepare Apricot Oatie Crisps:
🕒 Total Time: Approximately 1 hour
📝 Ingredients:
- 1 1/2 cups rolled oats
- 3/4 cup all-purpose flour
- 1/2 cup unsalted butter (softened)
- 1/2 cup granulated sugar
- 1/2 cup dried apricots (chopped)
- 1/2 tsp baking soda
- 1/2 tsp vanilla extract
- A pinch of salt
Instructions:
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Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
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Mix Dry Ingredients: In a bowl, combine the rolled oats, all-purpose flour, baking soda, and a pinch of salt.
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Cream Butter and Sugar: In another bowl, cream together the softened butter and granulated sugar until light and fluffy.
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Add Vanilla and Apricots: Stir in the vanilla extract and the chopped dried apricots into the butter-sugar mixture.
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Combine Wet and Dry Ingredients: Gradually add the dry ingredients mixture into the wet mixture and mix until a dough forms.
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Form Cookies: Drop spoonfuls of the dough onto the prepared baking sheet, leaving space between each for them to spread.
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Bake: Bake in the preheated oven for approximately 12-15 minutes or until the edges turn golden brown.
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Cool: Allow the crisps to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
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Enjoy: Once completely cooled, your Apricot Oatie Crisps are ready to enjoy!
These delightful crisps offer a perfect balance of chewiness and crunch, with the sweet apricot chunks providing a burst of fruity flavor.
🍪🕒 These Apricot Oatie Crisps take about 1 hour from start to finish, and the recipe typically yields around 2 dozen delicious cookies. Enjoy the delightful combination of oats and apricots in this homemade treat! 🍑🌾
Certainly! Here are the nutrition facts and some health information for Apricot Oatie Crisps (per serving, assuming the recipe makes 24 crisps):
Nutrition Facts:
- Calories: Approximately 130 calories
- Total Fat: Around 6 grams
- Saturated Fat: About 3.5 grams
- Cholesterol: Approximately 15 milligrams
- Sodium: Around 70 milligrams
- Total Carbohydrates: About 18 grams
- Dietary Fiber: Approximately 1.5 grams
- Sugars: Around 8 grams
- Protein: Approximately 2 grams
- Vitamin A: About 6% of the Daily Value (DV)
- Vitamin C: Around 2% DV
- Calcium: Approximately 1% DV
- Iron: About 4% DV
Health Information:
- Moderate Calories: Apricot Oatie Crisps are moderately calorie-dense, making them a suitable treat in moderation.
- Healthy Fats: They contain a moderate amount of fats, with some saturated fat from butter. However, the oat-based nature of these crisps provides heart-healthy fiber.
- Low Sodium: These crisps have relatively low sodium content, which is good for maintaining blood pressure.
- Source of Fiber: The oats used in the recipe provide a modest amount of dietary fiber, contributing to digestive health and satiety.
- Moderate Sugar: While there is added sugar in this recipe, it’s not excessive. The dried apricots also provide some natural sugars along with dietary fiber.
- Vitamins: Apricot Oatie Crisps offer a small amount of vitamins A and C, which are important for immune health and vision.
- Minerals: They contain some iron, which is essential for oxygen transport in the body, and a small amount of calcium, which is important for bone health.
It’s important to enjoy Apricot Oatie Crisps in moderation as part of a balanced diet, especially if you are mindful of your calorie and sugar intake. Additionally, consider your individual dietary needs and consult with a healthcare professional for personalized nutrition advice.