Apricot-Orange Bread
🍞 Apricot-Orange Bread 🍊
What is Apricot-Orange Bread?
Apricot-Orange Bread is a delightful, fruity, and moist quick bread that combines the sweet and tangy flavors of apricots and oranges. This bread is perfect for breakfast or as a snack, offering a burst of sunshine in every bite.
History:
The exact origin of Apricot-Orange Bread is unclear, but it likely emerged as part of the broader tradition of baking fruit-flavored bread, which has been popular for centuries. Apricots and oranges have long been enjoyed for their sweet and citrusy tastes, and when incorporated into bread, they create a delicious, aromatic treat.
Components:
- 2 cups all-purpose flour
- 1 cup granulated sugar
- 1 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 cup unsalted butter, softened
- 2 large eggs
- 1 tsp vanilla extract
- 1/2 cup apricot preserves
- 1/2 cup freshly squeezed orange juice
- Zest from one orange
- 1/2 cup chopped dried apricots
- 1/2 cup chopped nuts (e.g., almonds or walnuts)
Steps to Prepare:
🔸 Preheat Oven: Preheat your oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
🔸 Mix Dry Ingredients: In a bowl, combine the flour, sugar, baking powder, baking soda, and salt.
🔸 Cream Butter and Sugar: In a separate bowl, beat the softened butter and sugar until light and fluffy.
🔸 Add Eggs and Vanilla: Beat in the eggs and vanilla extract until well combined.
🔸 Combine Wet Ingredients: Mix in the apricot preserves, orange juice, and orange zest.
🔸 Combine Dry and Wet Mixtures: Gradually add the dry mixture to the wet mixture, stirring until just combined.
🔸 Fold in Apricots and Nuts: Gently fold in the chopped dried apricots and nuts.
🔸 Bake: Pour the batter into the greased loaf pan and bake for approximately 55-65 minutes, or until a toothpick inserted into the center comes out clean.
🔸 Cool and Enjoy: Allow the bread to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely. Slice, serve, and savor!
Total Preparation Time:
The total time needed to prepare Apricot-Orange Bread is approximately 1 hour and 15 minutes, including both preparation and baking time.
🕐 Enjoy your homemade Apricot-Orange Bread! 🍞🍊 It’s a perfect blend of sweet and citrusy flavors, making it a delightful treat for any occasion.
Certainly! Here are the nutrition facts and health information for Apricot-Orange Bread per serving (assuming 12 servings):
Nutrition Facts:
- Calories: Approximately 280
- Total Fat: 11g
- Saturated Fat: 6g
- Cholesterol: 60mg
- Sodium: 300mg
- Total Carbohydrates: 42g
- Dietary Fiber: 1g
- Sugars: 25g
- Protein: 4g
- Vitamin C: 15% of the Daily Value (DV)
- Calcium: 4% of the DV
- Iron: 8% of the DV
Health Information:
🍊 Vitamin C: The Apricot-Orange Bread provides a moderate amount of vitamin C, which is essential for a healthy immune system, skin, and overall well-being.
🌾 Dietary Fiber: While this bread doesn’t have a high fiber content, it still contributes to your daily fiber intake. Fiber is beneficial for digestive health and can help you feel full longer.
🧀 Moderate Fat Content: The bread contains some fat, mainly from butter and nuts. While it’s not overly high in fat, it’s essential to consume it in moderation, especially if you’re watching your fat intake.
🥤 Sugars: The bread has added sugars from granulated sugar and apricot preserves. Be mindful of your sugar intake, as excessive sugar consumption can have adverse health effects.
🥖 Portion Control: To maintain a balanced diet, consider your portion size. Enjoying a slice of Apricot-Orange Bread as a treat is a good idea, but remember moderation is key.
Remember that these values can vary depending on the exact ingredients used and serving sizes. Always consult specific product labels for precise nutritional information, especially if you have dietary restrictions or health concerns.
