Apricot Orange Barbecued Tofu Recipe
Cook Time: 25 minutes
Prep Time: 15 minutes
Total Time: 40 minutes
Category: Soy/Tofu
Keywords: Beans, Low Cholesterol, Healthy, Less than 60 Minutes
Ingredients:
- 1 block firm tofu
- 1 onion, chopped
- 1/4 cup water
- 6 tbsp apricot preserves
- 5 tbsp prepared mustard
- 5 tbsp vinegar
- 2 tbsp soy sauce
- 1 tbsp ginger, minced
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp cayenne pepper
Nutritional Information (per serving):
- Calories: 226.9
- Fat: 8.5g
- Saturated Fat: 1.4g
- Cholesterol: 0mg
- Sodium: 401.8mg
- Carbohydrates: 31.2g
- Fiber: 1.7g
- Sugar: 20.4g
- Protein: 10.4g
Instructions:
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Preheat oven to 350°F (175°C).
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Prepare the Tofu:
- Slice the tofu into 1/4-inch thick slices. Lightly fry them until they are golden brown. This helps to give the tofu a firmer texture and enhances its ability to absorb flavors.
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Prepare the Sauce:
- In a saucepan, sauté the chopped onion until it becomes transparent.
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Mix the Sauce:
- Stir in the apricot preserves, water, prepared mustard, vinegar, soy sauce, minced ginger, garlic powder, salt, and cayenne pepper. This combination creates a sweet, tangy, and slightly spicy barbecue sauce that will coat the tofu beautifully.
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Assemble and Bake:
- Arrange the fried tofu slices in a baking dish. Pour the prepared apricot orange barbecue sauce over the tofu, ensuring each slice is well-coated.
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Bake:
- Place the baking dish in the preheated oven and bake for 10-15 minutes, or until the sauce is bubbling and the tofu has absorbed the flavors of the sauce.
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Serve and Enjoy:
- Once baked, remove from the oven and serve the Apricot Orange Barbecued Tofu hot. This dish pairs wonderfully with steamed rice or a fresh green salad.
Recipe Notes:
- Tofu Texture: Frying the tofu slices before baking helps to firm them up and creates a nice texture that holds up well to the sauce.
- Sauce Variations: Feel free to adjust the sweetness or spiciness of the sauce according to your taste preferences. You can also add more ginger for extra zing or a touch of honey for added sweetness.
- Serving Suggestions: This dish can be served as a main course with sides like rice or quinoa, or as a protein-rich addition to salads or wraps.
User Reviews:
- Average Rating: 4.5 stars
- Review Count: 5
This Apricot Orange Barbecued Tofu recipe from Love with Recipes combines the health benefits of tofu with the flavors of a tangy apricot-orange barbecue sauce, making it a delightful and nutritious choice for any mealtime.
