π§ππ₯ Apricot Orange Yogurt Muffins π₯ππ§
What is it?
Apricot Orange Yogurt Muffins are delicious and moist muffins bursting with the sweet and tangy flavors of apricots and oranges. These muffins are a delightful combination of fruity goodness and creamy yogurt, making them a perfect treat for breakfast, brunch, or as a snack.
History:
The history of muffins can be traced back to ancient times, but the addition of yogurt, apricots, and oranges is a more modern twist. Yogurt muffins gained popularity in the late 20th century as people began to embrace healthier ingredients in baking. The combination of apricots and oranges adds a refreshing twist to the classic muffin recipe.
Components:
- 1 1/2 cups all-purpose flour
- 1/2 cup sugar
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 cup plain yogurt
- 1/4 cup unsalted butter, melted
- 1 large egg
- 1 tsp vanilla extract
- Zest of one orange
- 1 cup chopped dried apricots
- 1/2 cup fresh orange juice
Steps to Prepare:
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Preheat the Oven: Preheat your oven to 350Β°F (175Β°C). Line a muffin tin with paper liners or grease it lightly.
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Mix Dry Ingredients: In a large bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.
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Prepare Wet Ingredients: In another bowl, mix the yogurt, melted butter, egg, vanilla extract, and orange zest until well combined.
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Combine Wet and Dry Mixtures: Pour the wet mixture into the dry mixture and stir until just combined. Be careful not to overmix; a few lumps are okay.
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Add Apricots and Orange Juice: Gently fold in the chopped dried apricots and fresh orange juice into the batter.
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Fill Muffin Cups: Spoon the muffin batter into the prepared muffin cups, filling each about 2/3 full.
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Bake: Bake in the preheated oven for approximately 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
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Cool and Enjoy: Allow the muffins to cool in the pan for a few minutes, then transfer them to a wire rack to cool completely. Once cooled, you can enjoy these delightful Apricot Orange Yogurt Muffins.
Time Needed:
- Preparation Time: 15 minutes
- Baking Time: 18-20 minutes
- Total Time: Approximately 35-40 minutes
These Apricot Orange Yogurt Muffins are a delightful and healthy treat, perfect for any occasion. Enjoy their fruity, tangy, and sweet flavors as a wonderful addition to your breakfast or snack repertoire! ππ§π
Certainly! Here are the nutrition facts and health information for Apricot Orange Yogurt Muffins:
Nutrition Facts (Per Serving, assuming 12 servings):
- Calories: Approximately 180
- Total Fat: 5g
- Saturated Fat: 3g
- Cholesterol: 25mg
- Sodium: 220mg
- Total Carbohydrates: 32g
- Dietary Fiber: 1g
- Sugars: 16g
- Protein: 4g
- Vitamin D: 0%
- Calcium: 8%
- Iron: 6%
- Potassium: 2%
Health Information:
- These muffins are relatively low in calories, making them a reasonable choice for a snack or breakfast.
- The moderate fat content comes primarily from unsaturated fats found in yogurt and butter, which can be part of a balanced diet.
- The muffins contain a small amount of dietary fiber, which can aid in digestion.
- They are a source of protein, which is important for tissue repair and overall body function.
- The addition of dried apricots and fresh orange juice provides some essential vitamins and minerals, particularly vitamin C, which is important for immune health.
- While these muffins offer some nutritional benefits, it’s essential to consume them in moderation as part of a balanced diet. The sugar content is moderate, so they should not be overindulged.
Remember that nutritional values can vary based on ingredient brands and portion sizes, so these are approximate values. Enjoy these muffins as a tasty treat while keeping in mind your overall dietary goals and nutritional needs. ππ§π
