๐๐ซ๐ฐ Apricot Peach Berry Buckle: A Delightful Dessert ๐ฝ๏ธ
Apricot Peach Berry Buckle is a scrumptious dessert that combines the flavors of ripe apricots, juicy peaches, and sweet berries with a tender cake-like base. It’s a delightful treat that’s perfect for summer gatherings or whenever you want to indulge in fruity goodness. Let’s dive into its history, components, preparation steps, and time needed to make it:
๐ History:
The exact origins of the buckle dessert are a bit hazy, but it’s believed to be a classic American dessert with roots dating back to the 19th century. It gets its name from the way the cake “buckles” around the fruit as it bakes.
๐ง Components:
- Fruit Filling: Typically, you’ll need fresh apricots, peaches, and assorted berries like blueberries, raspberries, or blackberries. These provide the fruity goodness of the buckle.
- Cake Batter: The cake base is a simple mixture of flour, sugar, butter, baking powder, and eggs. It forms the foundation that holds the fruit and gives the buckle its structure.
- Topping: A sprinkle of sugar and sometimes a dusting of cinnamon or nutmeg adds a lovely, slightly crunchy top layer to the dessert.
๐ฉโ๐ณ Preparation Steps:
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Preheat Oven: Preheat your oven to 350ยฐF (175ยฐC) and grease a 9×9-inch baking pan.
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Prepare Fruit: Wash and slice the apricots and peaches, removing pits. Combine them with the mixed berries and set aside.
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Make Batter: In a mixing bowl, cream together 1/2 cup (1 stick) of softened butter and 3/4 cup of sugar until light and fluffy. Beat in 2 large eggs and 1 teaspoon of vanilla extract.
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Combine Dry Ingredients: In a separate bowl, whisk together 1 1/2 cups of all-purpose flour, 2 teaspoons of baking powder, and a pinch of salt.
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Mix Batter: Gradually add the dry ingredients to the butter mixture, alternating with 1/2 cup of milk. Mix until a smooth batter forms.
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Layer and Bake: Pour the batter into the greased baking pan. Arrange the fruit mixture evenly on top. Sprinkle 2 tablespoons of sugar over the fruit.
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Bake: Place the pan in the preheated oven and bake for about 45-50 minutes or until the top is golden brown, and a toothpick inserted into the cake comes out clean.
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Cool and Serve: Let the buckle cool for a bit before serving. You can enjoy it warm or at room temperature. It’s often served with a scoop of vanilla ice cream or a dollop of whipped cream for extra decadence.
โฐ Time Needed:
- Preparation Time: Approximately 20 minutes
- Baking Time: 45-50 minutes
- Cooling Time: 15-20 minutes
- Total Time: About 1 hour and 25 minutes
This Apricot Peach Berry Buckle is a delightful blend of sweet and tart flavors, making it a crowd-pleaser at any gathering. Whether you enjoy it for dessert or as a sweet treat with your morning coffee, it’s sure to bring smiles all around! ๐๐ซ๐ฐ๐คฉ
Certainly! Here are the nutrition facts and some health information for Apricot Peach Berry Buckle (per serving, assuming 8 servings):
Nutrition Facts:
- Calories: Approximately 290 calories
- Total Fat: About 11 grams
- Saturated Fat: Approximately 6 grams
- Cholesterol: About 65 milligrams
- Sodium: Around 150 milligrams
- Total Carbohydrates: Approximately 46 grams
- Dietary Fiber: About 2 grams
- Sugars: Approximately 27 grams
- Protein: Around 4 grams
Health Information:
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Fruits: The apricots, peaches, and berries in this buckle provide a variety of vitamins and antioxidants. They are a good source of vitamin C, vitamin A, and dietary fiber. These nutrients can support your immune system and digestive health.
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Moderation: While this dessert is delicious, it’s important to enjoy it in moderation due to its sugar and fat content. The added sugars should be consumed sparingly as they can contribute to excess calorie intake and may not be suitable for those with diabetes or on low-sugar diets.
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Portion Control: Consider serving smaller portions to reduce calorie and sugar intake. Pairing a smaller slice with a side of Greek yogurt or fresh fruit can make for a satisfying yet healthier dessert option.
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Customization: You can also make healthier variations of this dessert by using whole wheat flour or almond flour, reducing the sugar content, or using alternative sweeteners.
Remember that the nutritional values may vary slightly depending on specific ingredients and portion sizes. Enjoy this Apricot Peach Berry Buckle as an occasional treat, and it can be part of a balanced diet.
