Apricot Poppy Chicken With Dill Potatoes

🍗🥔🌼 Apricot Poppy Chicken With Dill Potatoes 🌼🥔🍗

History:
Apricot Poppy Chicken is a delightful dish that combines sweet and savory flavors to create a mouthwatering experience. While its exact origin is unclear, it’s often associated with American and European cuisine, where the use of fruit-based sauces and glazes is quite common. This dish brings together tender chicken, tangy apricot glaze, and earthy dill potatoes for a harmonious culinary experience.

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Components:

1. Chicken Breasts or Thighs
2. Apricot Preserves or Jam
3. Poppy Seeds
4. Potatoes
5. Fresh Dill
6. Olive Oil
7. Salt
8. Pepper
9. Garlic
10. Chicken Broth

Steps to Prepare:

1. Marinate the Chicken:

   • Start by seasoning the chicken with salt and pepper.
   • In a bowl, mix apricot preserves and poppy seeds to create a glaze. Coat the chicken with this mixture and let it marinate for at least 30 minutes in the refrigerator.

2. Preheat the Oven:

   • Preheat your oven to 375°F (190°C).

3. Prepare the Potatoes:

   • Wash and peel the potatoes (if desired) and cut them into bite-sized pieces.
   • Toss the potato chunks in olive oil, minced garlic, fresh dill, salt, and pepper. Ensure they are well-coated.

4. Bake the Chicken and Potatoes:

   • Place the marinated chicken in a baking dish.
   • Arrange the seasoned potatoes around the chicken.
   • Pour chicken broth into the dish to keep the chicken moist while baking.
   • Cover the dish with foil and bake in the preheated oven for 25-30 minutes.

5. Uncover and Glaze:

   • Remove the foil and brush the chicken with more apricot glaze.
   • Return the dish to the oven, uncovered, and bake for an additional 10-15 minutes or until the chicken is cooked through and the potatoes are tender.

6. Serve:

   • Once done, remove from the oven and let it rest for a few minutes.
   • Serve the Apricot Poppy Chicken with the dill potatoes on the side, garnishing with extra fresh dill.

Time Needed:

• Preparation Time: Approximately 15 minutes (plus marinating time)
• Cooking Time: About 45-50 minutes
• Total Time: Approximately 60-70 minutes

Enjoy your Apricot Poppy Chicken With Dill Potatoes! 🍽️👩‍🍳 This dish offers a wonderful balance of flavors and textures, making it a perfect choice for a special meal or any occasion.

Certainly! Here are the nutrition facts and some health information for Apricot Poppy Chicken With Dill Potatoes:

Nutrition Facts (Approximate values per serving):

• Calories: 350-400 calories
• Protein: 25-30 grams
• Carbohydrates: 40-45 grams
• Dietary Fiber: 3-4 grams
• Sugars: 15-20 grams
• Fat: 10-15 grams
• Saturated Fat: 2-3 grams
• Cholesterol: 60-70 mg
• Sodium: 400-500 mg
• Vitamin A: 10-15% of daily recommended intake
• Vitamin C: 15-20% of daily recommended intake
• Calcium: 2-4% of daily recommended intake
• Iron: 10-15% of daily recommended intake

Please note that these values can vary based on the specific ingredients and portion sizes used in your recipe.

Health Information:

1. Protein: Chicken is a good source of lean protein, which is essential for muscle maintenance and repair.

2. Carbohydrates: Potatoes provide carbohydrates for energy, while the apricot glaze adds natural sugars for a touch of sweetness.

3. Fiber: The dish contains some dietary fiber, primarily from the potatoes and dill, which can aid digestion and promote a feeling of fullness.

4. Vitamins: Apricots contribute to vitamin A and vitamin C content, both of which are important for immune health and skin health.

5. Minerals: Potatoes offer essential minerals like potassium and iron, necessary for maintaining proper bodily functions.

6. Saturated Fat and Cholesterol: The saturated fat and cholesterol content can be managed by using lean chicken cuts and limiting added fats in the recipe.

7. Sodium: Be mindful of the sodium content, especially if you are on a low-sodium diet, as chicken broth and added salt can contribute to this.

Overall, Apricot Poppy Chicken With Dill Potatoes can be a balanced meal when prepared with lean chicken and minimal added fats. It provides a good mix of macronutrients and essential vitamins and minerals. Adjusting portion sizes and ingredients can help meet specific dietary preferences and requirements.