Apricot Spice Bread (Abm)

🍞🧡 Apricot Spice Bread (Abm) 🍞🧡

Apricot Spice Bread is a delicious and flavorful bread made with dried apricots and a blend of warm spices. It’s typically prepared using an Automatic Bread Machine (Abm), which simplifies the bread-making process. Here’s everything you need to know about it:

📜 History:
The exact origin of Apricot Spice Bread is not well-documented, but it likely evolved from traditional fruit bread recipes. The combination of dried apricots and spices creates a delightful flavor profile that has become a popular choice among bread enthusiasts.

📦 Components:
To prepare Apricot Spice Bread, you’ll need the following components:

• 1 cup of warm water
• 2 1/4 teaspoons of active dry yeast
• 2 tablespoons of granulated sugar
• 3 cups of bread flour
• 1 teaspoon of salt
• 1/2 cup of dried apricots, chopped
• 1/2 teaspoon of ground cinnamon
• 1/4 teaspoon of ground nutmeg
• 1/4 teaspoon of ground cloves
• 1/4 cup of unsalted butter, softened

👩‍🍳 Preparation Steps:

1. Activate Yeast: In a small bowl, combine warm water, yeast, and sugar. Let it sit for about 5-10 minutes until it becomes frothy, indicating that the yeast is active.

2. Mix Dry Ingredients: In a separate mixing bowl, combine the bread flour, salt, cinnamon, nutmeg, and cloves. Mix these dry ingredients thoroughly.

3. Combine Ingredients: In your bread machine’s bread pan, add the activated yeast mixture, softened butter, and the dry ingredient mixture. Start your bread machine on the “Dough” cycle. This cycle will mix and knead the dough for you.

4. Incorporate Apricots: During the kneading cycle, add the chopped dried apricots. They will be evenly distributed into the dough.

5. Let It Rise: Once the dough cycle is complete, allow the dough to rise in a greased bowl, covered with a clean kitchen towel, for about 1 hour or until it has doubled in size.

6. Shape and Second Rise: Punch down the dough and shape it into a loaf. Place it in a greased loaf pan and cover it again. Let it rise for an additional 30-45 minutes.

7. Bake: Preheat your oven to 350°F (175°C). Bake the Apricot Spice Bread for approximately 30-35 minutes or until it’s golden brown and sounds hollow when tapped on the bottom.

8. Cool and Enjoy: Remove the bread from the oven and let it cool in the pan for a few minutes before transferring it to a wire rack to cool completely. Slice and enjoy your homemade Apricot Spice Bread!

⏰ Time Needed:
The total time needed to prepare Apricot Spice Bread may vary, but it generally takes around 3 to 4 hours. This includes the time for dough preparation, rising, and baking. Keep in mind that the actual time can vary depending on your bread machine and the room temperature.

🍞🧡 Apricot Spice Bread is a delightful treat that combines the sweetness of dried apricots with the warmth of spices. It’s perfect for breakfast or as a snack, and the aroma as it bakes is simply heavenly! Enjoy making and savoring this flavorful bread. 🍞🧡

Certainly, here are the nutrition facts and some health information for Apricot Spice Bread (per serving, based on a standard recipe):

📊 Nutrition Facts (Approximate, per serving):

• Calories: 220
• Total Fat: 5g
• Saturated Fat: 3g
• Cholesterol: 15mg
• Sodium: 240mg
• Total Carbohydrates: 38g
• Dietary Fiber: 2g
• Sugars: 8g
• Protein: 5g

🌟 Health Information:

1. Moderate Calories: Apricot Spice Bread provides around 220 calories per serving, making it a reasonable snack or breakfast option when consumed in moderation.

2. Healthy Fats: It contains a small amount of fat, primarily from butter, which can contribute to flavor and texture. Most of the fat is unsaturated, which is considered healthier.

3. Limited Saturated Fat: Saturated fat content is relatively low, which is positive for heart health. Consuming too much saturated fat can contribute to high cholesterol levels.

4. Cholesterol: The cholesterol content is moderate, mainly from the butter. Individuals with high cholesterol may want to consume this bread in moderation.

5. Sodium: The sodium content is moderate. People with high blood pressure or sodium sensitivity should be mindful of their overall sodium intake.

6. Carbohydrates: The bread is a source of carbohydrates, providing energy. It’s important to consider your overall carbohydrate intake if you’re managing blood sugar levels.

7. Dietary Fiber: Apricot Spice Bread contains some dietary fiber, which can aid in digestion and help you feel full.

8. Sugars: It has a moderate sugar content, with sweetness coming from both the apricots and added sugar. Be mindful of added sugars in your diet.

9. Protein: While not a significant source of protein, it still provides some, which is essential for various bodily functions.

10. Vitamins and Minerals: The bread may contain small amounts of vitamins and minerals, particularly from the flour, spices, and apricots.

Remember that these values can vary based on specific recipes and ingredient choices. If you have dietary restrictions or health concerns, it’s always a good idea to consult with a healthcare professional or nutritionist for personalized guidance on your diet.