Sure! Here’s a delicious recipe for Apricot Fruit Flip, a refreshing beverage that’s perfect for any time of day. Packed with fruity goodness and low in cholesterol and protein, it’s a healthy option that’s quick and easy to make, requiring just 10 minutes of prep time and no cooking at all. 🍹
Apricot Fruit Flip
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 cups
Ingredients:
- 1 banana 🍌
- 1 cup non-fat powdered milk 🥛
- 1/4 cup lemon juice 🍋
- 2 tablespoons honey 🍯
- 1 tablespoon fresh lemon rind 🍋
Instructions:
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Begin by gathering all your ingredients. Make sure your banana is ripe for maximum flavor and sweetness.
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In the container of an electric blender, combine the banana, non-fat powdered milk, lemon juice, honey, and fresh lemon rind. These ingredients come together to create a harmonious blend of flavors with a hint of citrus brightness.
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Add enough ice cubes to measure 4 cups. The ice will not only chill the drink but also give it a lovely frothy texture when blended.
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Blend all the ingredients together until smooth. This should take just a few moments, depending on the power of your blender. You want to achieve a creamy consistency that’s perfect for sipping.
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Once the mixture is smooth and well combined, it’s time to serve! Pour the Apricot Fruit Flip into glasses and garnish with a slice of lemon or a sprig of mint for a pop of color and freshness.
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Enjoy your Apricot Fruit Flip immediately. This beverage is best enjoyed fresh, so don’t hesitate to dive right in and savor every sip of its fruity goodness.
Nutritional Information (per serving):
- Calories: 124.2
- Fat: 0.2g
- Saturated Fat: 0.1g
- Cholesterol: 1.5mg
- Sodium: 43.6mg
- Carbohydrates: 29.2g
- Fiber: 1.4g
- Sugar: 25g
- Protein: 3.4g
Recipe Notes:
- Feel free to customize this recipe to suit your taste preferences. You can adjust the sweetness by adding more or less honey, or even substitute it with maple syrup or agave nectar.
- If you prefer a thicker consistency, you can add more banana or powdered milk. Conversely, if you like your drinks lighter, simply add more ice cubes.
- This recipe can easily be doubled or halved depending on your serving needs. It’s perfect for sharing at gatherings or enjoying as a refreshing treat for yourself.
With its delightful blend of flavors and smooth texture, this Apricot Fruit Flip is sure to become a favorite in your beverage rotation. Whether you’re looking for a quick and healthy breakfast option, a post-workout refreshment, or a tasty way to cool off on a hot day, this recipe has you covered. Cheers to good health and delicious drinks! 🥂
