π§ππ° Apricot Walnut Oatmeal Muffins π§ππ°
What is it?
Apricot Walnut Oatmeal Muffins are a delicious and nutritious baked treat thatβs perfect for a wholesome snack or breakfast. What makes these muffins unique is that they are made without traditional flour, making them suitable for South Beach Diet (SBD) Phase 2 and 3. Instead of flour, they use oats as the primary dry ingredient.
History:
While muffins have been enjoyed for centuries, the concept of creating muffins without traditional flour likely emerged as part of the gluten-free and health-conscious baking movement, which gained popularity in recent years. This specific recipe, combining apricots and walnuts with oats, is a creative twist on the classic muffin.
Components:
- Rolled oats: The main dry ingredient in these muffins.
- Eggs: Provide structure and moisture.
- Apricots: Add natural sweetness and fruity flavor.
- Walnuts: Give a satisfying crunch and a dose of healthy fats.
- Baking powder: Helps the muffins rise.
- Greek yogurt: Adds moisture and a subtle tanginess.
- Vanilla extract: Enhances flavor.
- Sweetener: You can use a natural sweetener like honey or a sugar substitute suitable for your diet.
Steps to Prepare:
-
Preheat your oven: Preheat to 350Β°F (175Β°C) and line a muffin tin with paper liners or grease it lightly.
-
Mix dry ingredients: In a bowl, combine 2 cups of rolled oats and 1 1/2 teaspoons of baking powder.
-
Prepare wet ingredients: In another bowl, whisk together 2 eggs, 1/2 cup of Greek yogurt, 1/4 cup of sweetener (adjust to taste), and 1 teaspoon of vanilla extract.
-
Combine: Gently fold the wet ingredients into the dry ingredients until well mixed.
-
Fold in apricots and walnuts: Add 1/2 cup of chopped dried apricots and 1/2 cup of chopped walnuts to the batter. Mix until they are evenly distributed.
-
Scoop into muffin cups: Use an ice cream scoop or spoon to portion the batter into the prepared muffin cups, filling each about 2/3 full.
-
Bake: Bake in the preheated oven for approximately 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
-
Cool: Allow the muffins to cool in the pan for a few minutes, then transfer them to a wire rack to cool completely.
Time Needed:
- Preparation: 15 minutes
- Baking: 20-25 minutes
- Cooling: Variable, depending on room temperature
In total, you can expect to spend around 40-45 minutes from start to finish. These apricot walnut oatmeal muffins are a delightful and healthy snack option thatβs worth the effort! Enjoy your baking adventure! π§π
Certainly! Hereβs the nutrition information for Apricot Walnut Oatmeal Muffins:
Nutrition Facts (Per Serving):
- Calories: Approximately 150-180 kcal per muffin (may vary based on specific ingredients and serving size)
- Total Fat: Approximately 6-8 grams
- Saturated Fat: Approximately 1-2 grams
- Cholesterol: Approximately 20-30 milligrams
- Sodium: Approximately 50-80 milligrams
- Total Carbohydrates: Approximately 20-25 grams
- Dietary Fiber: Approximately 2-3 grams
- Sugars: Approximately 7-10 grams
- Protein: Approximately 5-6 grams
Health Information:
- These muffins are relatively low in calories, making them a suitable option for a snack or breakfast.
- They are a good source of dietary fiber, which can aid in digestion and help you feel full and satisfied.
- The fats in these muffins primarily come from walnuts, which are rich in heart-healthy monounsaturated and polyunsaturated fats.
- The use of Greek yogurt provides protein and adds a creamy texture without excessive fat.
- Using sweeteners like honey or sugar substitutes can help control added sugars, making them suitable for those watching their sugar intake.
Remember that specific nutritional values may vary depending on the exact ingredients and portion size used in your recipe. Itβs always a good idea to check product labels and calculate the nutrition facts based on your specific ingredients and serving size for the most accurate information.
