๐๐ฐ๐ Apricot Walnut Tea Bread ๐๐ฐ๐
Apricot Walnut Tea Bread is a delightful and aromatic baked treat that’s perfect for tea time or as a snack. This flavorful bread is typically made with dried apricots, chopped walnuts, and a blend of spices. Here’s everything you need to know about it:
๐ History:
The exact origin of Apricot Walnut Tea Bread is not well-documented, but tea breads in general have been enjoyed in various cultures for centuries. They are often associated with British and American tea traditions, where they’re served alongside a hot cup of tea. The combination of apricots and walnuts in this bread likely evolved over time as people experimented with different ingredients to create delicious and satisfying treats.
๐ฅ Components:
- 1 1/2 cups all-purpose flour
- 1/2 cup sugar
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 2/3 cup buttermilk
- 1/4 cup vegetable oil
- 1 large egg
- 1 tsp vanilla extract
- 1 cup dried apricots, chopped
- 1/2 cup chopped walnuts
๐ฉโ๐ณ Steps to Prepare:
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Preheat: Preheat your oven to 350ยฐF (175ยฐC) and grease a 9×5-inch (23×13 cm) loaf pan.
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Dry Ingredients: In a large mixing bowl, combine the flour, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg. Mix well.
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Wet Ingredients: In another bowl, whisk together the buttermilk, vegetable oil, egg, and vanilla extract until well combined.
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Combine: Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay.
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Fold in Apricots and Walnuts: Gently fold in the chopped apricots and walnuts into the batter.
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Bake: Pour the batter into the greased loaf pan and spread it evenly. Bake in the preheated oven for about 50-60 minutes or until a toothpick inserted into the center comes out clean.
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Cool: Allow the bread to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely.
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Serve: Once cooled, slice the Apricot Walnut Tea Bread into thick slices. It’s perfect to enjoy with a cup of tea or coffee.
โฐ Time Needed:
The preparation and baking of Apricot Walnut Tea Bread will take approximately 1 hour and 10 minutes. This includes about 10 minutes of preparation and 50-60 minutes of baking time. Please note that cooling time is additional.
Enjoy your homemade Apricot Walnut Tea Bread! ๐๐ฐ๐๐
Certainly! Here are the nutrition facts and some health information for Apricot Walnut Tea Bread:
๐ฝ๏ธ Nutrition Facts (Approximate Values):
- Serving Size: 1 slice (1/10th of the loaf)
- Calories: Approximately 220 kcal
- Total Fat: Approximately 8g
- Saturated Fat: Approximately 1g
- Trans Fat: 0g
- Cholesterol: Approximately 16mg
- Sodium: Approximately 220mg
- Total Carbohydrates: Approximately 34g
- Dietary Fiber: Approximately 2g
- Sugars: Approximately 16g
- Protein: Approximately 4g
๐ฑ Health Information:
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Good Source of Fiber: The bread contains a moderate amount of dietary fiber (2g per serving), which can help support digestive health and provide a feeling of fullness.
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Protein: It offers a small amount of protein (4g per serving), which is important for tissue repair and overall body function.
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Moderate Calories: Each serving provides around 220 calories, making it a reasonable snack option when consumed in moderation.
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Healthy Fats: While it does contain some fat (8g per serving), most of it comes from heart-healthy sources like nuts and a small amount from vegetable oil.
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Added Sugars: Be mindful of the added sugars (16g per serving). While they provide sweetness and flavor, it’s best to consume such treats in moderation to manage sugar intake.
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Vitamins and Minerals: The bread may contain essential nutrients such as vitamins (e.g., vitamin A, vitamin C) and minerals (e.g., potassium) from the dried apricots and walnuts. However, the exact amounts can vary based on the specific ingredients used.
Remember that these values are approximate and can vary depending on the exact ingredients and portion sizes used in your recipe. Enjoy Apricot Walnut Tea Bread as a tasty treat, but like all baked goods, it’s best enjoyed in moderation as part of a balanced diet.
