๐ฅ Arabic Green Beans With Beef ๐ฅฉ
Arabic Green Beans with Beef is a delicious and popular Middle Eastern dish known for its rich flavors and wholesome ingredients. This savory dish is also known as “Loubieh B’zeit” or “Lubia Polo” in different Arabic-speaking regions. Here’s an emoji-filled, comprehensive response to your questions:
๐ History: The origins of this dish can be traced back to the Middle East, with variations found in countries like Lebanon, Syria, Jordan, and Palestine. It’s a part of the region’s culinary heritage, influenced by the use of fresh vegetables and meat.
๐ฅ Components:
- Green Beans: Fresh green beans are the star of the show. They are typically chopped into bite-sized pieces.
- Beef: Lean cuts of beef, such as stew meat, are used. It’s usually cut into small cubes.
- Tomatoes: Tomatoes, either fresh or in the form of tomato sauce, provide a tangy element.
- Onions: Onions are used for flavor and texture.
- Garlic: Garlic cloves add depth to the dish.
- Spices: Common spices include cumin, paprika, and cinnamon for that distinct Arabic flavor.
- Olive Oil: High-quality olive oil is essential for sautรฉing and enhancing the flavor.
- Lemon Juice: Fresh lemon juice provides a refreshing touch.
- Salt and Pepper: These are used to season the dish to taste.
๐ฉโ๐ณ Steps to Prepare:
-
Preparation: Begin by washing and chopping the green beans and beef into bite-sized pieces. Dice the onions and mince the garlic.
-
Sautรฉing: Heat olive oil in a large pan and sautรฉ the onions and garlic until they become translucent.
-
Meat Browning: Add the beef cubes and brown them on all sides to lock in flavor.
-
Spices: Sprinkle the cumin, paprika, and a touch of cinnamon over the beef for a delightful Arabic flavor.
-
Tomatoes and Beans: Add the chopped tomatoes and green beans to the pan. Stir everything together.
-
Simmering: Cover the pan and let the mixture simmer until the green beans become tender, and the beef is fully cooked.
-
Lemon Zest: Drizzle lemon juice over the dish for a fresh citrusy kick.
-
Seasoning: Season with salt and pepper to taste.
-
Serve: Once the green beans are tender, it’s ready to serve. Traditionally, it’s served with rice or Arabic flatbreads.
โฒ๏ธ Preparation Time: Typically, this dish takes about 1 to 1.5 hours to prepare, depending on the exact ingredients and cooking methods used. It’s worth the time for the rich, flavorful outcome.
So there you have it, the delicious Arabic Green Beans with Beef, rich in history and flavor. Enjoy making and savoring this Middle Eastern culinary delight! ๐ฝ๏ธ๐ฅ๐คค
Certainly! Here are the nutrition facts and health information for Arabic Green Beans With Beef:
Nutrition Facts (Approximate per serving):
- Calories: 280-350 kcal
- Protein: 20-25g
- Carbohydrates: 15-20g
- Fiber: 5-7g
- Fat: 15-20g
- Saturated Fat: 3-5g
- Cholesterol: 40-60mg
- Sodium: 400-500mg
- Potassium: 500-700mg
- Vitamin A: 15-20% of daily value
- Vitamin C: 20-30% of daily value
- Calcium: 4-6% of daily value
- Iron: 15-20% of daily value
Health Information:
- Protein: The dish is a good source of protein, essential for muscle repair and overall health.
- Fiber: Green beans are rich in fiber, aiding digestion and promoting a feeling of fullness.
- Vitamins: It provides a decent amount of vitamin A and C, essential for the immune system and vision.
- Minerals: The dish contains potassium, which is crucial for heart health and regulating blood pressure.
- Low Sodium: Arabic Green Beans With Beef is relatively low in sodium, which is beneficial for those watching their salt intake.
- Healthy Fats: The use of olive oil provides healthy monounsaturated fats, which are good for heart health.
- Balanced Meal: When served with rice, it becomes a balanced meal with carbohydrates, protein, and vegetables.
It’s important to note that the exact nutritional content may vary based on the specific ingredients and cooking methods used. Always consider portion sizes and your individual dietary needs when enjoying this dish.
