Aracia Mahshia-Bil-Goz (Walnut-Stuffed Prunes)

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Aracia Mahshia-Bil-Goz, also known as Walnut-Stuffed Prunes, is a delightful Middle Eastern dish known for its unique combination of flavors and textures. Here’s a detailed explanation, including its history, components, preparation steps, and estimated preparation time:

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🌰 What is Aracia Mahshia-Bil-Goz?
Aracia Mahshia-Bil-Goz is a classic Middle Eastern dessert made by stuffing prunes with walnuts and other ingredients. It’s a delightful combination of sweet and nutty flavors, often served at special occasions and celebrations.

📜 History:
The history of this dish is deeply rooted in Middle Eastern and Mediterranean cuisine. Stuffed fruits, like prunes, have been a part of traditional cuisine for centuries. The exact origin of Aracia Mahshia-Bil-Goz is difficult to trace, but it’s a cherished delicacy in many Middle Eastern countries. It’s often associated with special occasions like Eid, weddings, and family gatherings.

🥄 Components:

• Prunes: These are the primary ingredient and serve as the outer layer of the dish.
• Walnuts: The walnuts are ground and mixed with other ingredients to create the stuffing.
• Sugar: To add sweetness to the filling.
• Cinnamon: A hint of spice and warmth.
• Orange Blossom Water: This aromatic water adds a floral note to the stuffing.
• Lemon Juice: For a tangy twist.
• Water: For the syrup.

⏲️ Steps to Prepare Aracia Mahshia-Bil-Goz:

1. Prepare the Prunes: Start by gently opening the prunes and removing their pits. Be careful not to tear them apart.

2. Prepare the Filling: In a bowl, combine the ground walnuts, sugar, a pinch of cinnamon, a few drops of orange blossom water, and a splash of lemon juice. Mix the ingredients well to form a cohesive filling.

3. Stuff the Prunes: Carefully stuff each pitted prune with a portion of the walnut filling. Make sure not to overstuff them.

4. Arrange in a Pot: Place the stuffed prunes in a single layer in a cooking pot.

5. Prepare the Syrup: In a separate pot, combine water, sugar, and a bit of lemon juice to create a simple syrup. Bring it to a simmer and allow it to thicken slightly.

6. Simmer: Pour the syrup over the prunes in the cooking pot, ensuring they are submerged in the syrup.

7. Cook: Cover the pot and simmer on low heat for around 20-30 minutes, or until the prunes become tender and the syrup thickens.

8. Serve: Once done, let it cool, and then serve this delectable dessert either warm or at room temperature. Garnish with some crushed walnuts if desired.

The preparation time for Aracia Mahshia-Bil-Goz varies, but it typically takes around 45 minutes to 1 hour to complete the entire process, including prep time. It’s a sweet treat with a rich history, perfect for those who enjoy the delightful combination of prunes and walnuts. Enjoy! 🌰🍯🍽️

Here are the nutrition facts and some health information for Aracia Mahshia-Bil-Goz (Walnut-Stuffed Prunes):

Nutrition Facts (Approximate per serving):

• Calories: 120-150 calories per serving
• Total Fat: 4-5 grams
• Saturated Fat: 0.5-1 gram
• Cholesterol: 0 milligrams
• Sodium: 0 milligrams
• Total Carbohydrates: 25-30 grams
• Dietary Fiber: 2-3 grams
• Sugars: 20-22 grams
• Protein: 2-3 grams

Health Information:

• Rich in Fiber: Prunes, being the primary ingredient, are known for their high fiber content. Fiber supports digestive health and can help prevent constipation.

• Good Source of Antioxidants: Prunes are packed with antioxidants, which can help combat oxidative stress and reduce the risk of chronic diseases.

• Heart-Healthy: Walnuts used in the stuffing are a source of heart-healthy monounsaturated fats. They can help lower bad cholesterol levels.

• Naturally Sweetened: While there is sugar in this recipe, it’s somewhat naturally sweetened due to the prunes. Using prunes as a sweetener can be a healthier alternative to refined sugar.

• Vitamins and Minerals: Prunes provide essential nutrients, including potassium, vitamin K, and vitamin A.

• Portion Control: As with any dessert, moderation is key. While Aracia Mahshia-Bil-Goz has nutritional benefits, it’s also calorie-dense, so be mindful of portion sizes.

Remember that the exact nutritional content can vary based on factors like serving size and specific ingredients used. It’s a delicious treat, but like many desserts, it should be enjoyed in moderation as part of a balanced diet.