Arakas Me Anitho: Greek Dilled Peas With Peppers

🇬🇷🌿 Arakas Me Anitho: Greek Dilled Peas With Peppers 🌿🇬🇷

Arakas Me Anitho, or Greek Dilled Peas with Peppers, is a delicious and healthy vegetarian dish from Greece. This traditional recipe is perfect for showcasing the flavors of fresh vegetables and aromatic herbs. Here’s everything you need to know about it:

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History:
Arakas Me Anitho is a classic Greek dish that has been enjoyed for generations. Greece has a rich culinary history, and this dish is a testament to the country’s love for fresh, seasonal ingredients and Mediterranean flavors.

Components:

• 500g (about 1 lb) fresh or frozen green peas
• 2-3 fresh bell peppers (usually red or green), chopped
• 1 large onion, finely chopped
• 2-3 cloves of garlic, minced
• 3-4 tablespoons of extra-virgin olive oil
• 1 bunch of fresh dill, chopped
• 1 can of diced tomatoes (400g/14 oz) or 4-5 ripe tomatoes, chopped
• Salt and pepper to taste
• 1 teaspoon sugar (optional)
• Water

Preparation Steps:

1. Prepare the Vegetables: Start by washing and chopping the bell peppers and dill. If using fresh tomatoes, wash and chop them as well. If using frozen peas, thaw them.

2. Sauté the Aromatics: In a large pot or deep skillet, heat the olive oil over medium heat. Add the chopped onion and garlic. Sauté until they become translucent and aromatic, which takes about 2-3 minutes.

3. Add Peppers and Tomatoes: Add the chopped bell peppers to the pot and sauté for another 5-7 minutes, until they start to soften. If using fresh tomatoes, add them now and cook until they release their juices.

4. Add Peas and Dill: Add the green peas to the pot and stir well. Then, sprinkle in the chopped dill. Stir to combine all the ingredients.

5. Seasoning: Season with salt, pepper, and a teaspoon of sugar (if using). Sugar helps balance the acidity of the tomatoes.

6. Simmer: Pour in just enough water to barely cover the vegetables. Bring the mixture to a simmer. Reduce the heat, cover, and let it simmer for about 25-30 minutes, or until the peas are tender.

7. Serve: Once the dish is ready, check the seasoning and adjust if needed. Serve your Arakas Me Anitho hot, garnished with extra dill and a drizzle of olive oil.

Time Needed:

• Preparation: 15 minutes
• Cooking: 35-40 minutes
• Total Time: Approximately 50-55 minutes

This Greek Dilled Peas with Peppers recipe is a delightful celebration of fresh, seasonal produce, and the combination of dill and peas offers a unique and flavorful experience. Enjoy this wholesome Greek dish with some crusty bread, feta cheese, and a glass of wine for a truly Mediterranean meal. 🇬🇷🍷🍽️

Certainly! Here are the nutrition facts and health information for Arakas Me Anitho (Greek Dilled Peas with Peppers):

Nutrition Facts (Approximate, per serving):

• Calories: 150-200 calories
• Protein: 4-6 grams
• Carbohydrates: 20-30 grams
• Dietary Fiber: 5-8 grams
• Sugars: 6-8 grams
• Fat: 6-8 grams
• Saturated Fat: 1-2 grams
• Cholesterol: 0 milligrams
• Sodium: 300-400 milligrams

Health Information:

1. High in Fiber: Arakas Me Anitho is rich in dietary fiber, thanks to the peas and bell peppers. Fiber is important for digestive health and can help you feel full, aiding in weight management.

2. Low in Saturated Fat: This dish is low in saturated fats, making it a heart-healthy choice. Olive oil is a good source of monounsaturated fats, which can help reduce the risk of heart disease.

3. Rich in Antioxidants: Peas and bell peppers are packed with antioxidants like vitamin C and vitamin A, which help protect your cells from damage and support your immune system.

4. Low in Cholesterol: This recipe is cholesterol-free, which is excellent for heart health.

5. Vegetarian and Vegan-Friendly: Arakas Me Anitho is suitable for vegetarians and vegans, offering a plant-based source of protein.

6. Low in Sodium: The sodium content can be controlled by adding salt to taste. This dish can be part of a low-sodium diet if you limit the salt.

7. Nutrient-Dense: This dish provides a variety of essential nutrients, including vitamins, minerals, and healthy fats, contributing to a well-balanced diet.

Remember that the nutrition facts may vary depending on the specific ingredients and quantities used in your recipe, so it’s a good practice to calculate them based on your exact preparation.

Arakas Me Anitho is not only delicious but also a nutritious and healthy option as part of a balanced diet, especially if you want to enjoy the flavors of Greek cuisine while maintaining a healthy lifestyle.