Arby’s Classic Roast Beef Sandwich: Nutritional Breakdown & Ingredients Information
The Arby’s Classic Roast Beef Sandwich is a popular choice for those craving a savory and satisfying meal. Whether you’re in a hurry or looking for a quick bite, this sandwich offers a balanced mix of flavors, with tender roast beef nestled in a soft, toasted bun. Let’s explore its nutritional details, ingredient profile, and the key vitamins and minerals that make this sandwich a well-rounded option.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 242 kcal |
| Protein | 15.17 g |
| Total Fat | 10.3 g |
| Saturated Fat | 3.4 g |
| Carbohydrates | 22.21 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.84 g |
| Calcium | 55 mg |
| Iron | 2.64 mg |
| Magnesium | 23 mg |
| Phosphorus | 200 mg |
| Potassium | 224 mg |
| Sodium | 653 mg |
| Zinc | 2.27 mg |
| Copper | 109 mcg |
| Manganese | 0.234 mg |
| Selenium | 18.2 mcg |
| Vitamin C | 0 mg |
| Thiamine (Vitamin B1) | 0.217 mg |
| Riboflavin (Vitamin B2) | 0.287 mg |
| Niacin (Vitamin B3) | 4.343 mg |
| Vitamin B6 | 0.215 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0.96 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Ingredients Breakdown
The Arby’s Classic Roast Beef Sandwich features a few simple yet satisfying components that deliver both flavor and nutrients. Here’s a closer look at what goes into making this classic sandwich:
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Roast Beef: The star of the sandwich, this tender, slow-roasted beef is packed with protein, contributing to the sandwich’s satisfying texture and savory taste. It is the primary source of the sandwich’s iron and phosphorus content, supporting healthy blood and bone function.
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Sandwich Bun: Soft and slightly toasted, the bun offers a gentle contrast to the juicy roast beef. It provides carbohydrates for energy, with a modest amount of dietary fiber to aid digestion. The bun is also a source of sodium, contributing to the overall flavor profile of the sandwich.
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Seasoning: Lightly seasoned to enhance the roast beef’s natural flavor, the seasoning blend includes various spices, which may contribute small amounts of nutrients such as manganese, niacin, and zinc.
Allergen Information
The Arby’s Classic Roast Beef Sandwich contains common allergens that customers with sensitivities should be aware of. The key allergens in this sandwich include:
- Wheat (found in the sandwich bun)
- Beef (for the roast beef filling)
It is essential for individuals with allergies to wheat or gluten to avoid this sandwich or seek alternative options. Other allergens such as dairy or nuts are not typically associated with the Classic Roast Beef Sandwich, but cross-contamination may be a risk in facilities that handle these ingredients.
Dietary Preferences & Considerations
The Classic Roast Beef Sandwich is a versatile option, suitable for a variety of dietary preferences. Here’s how it stacks up:
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High Protein: With over 15 grams of protein, this sandwich can be a great option for those looking to maintain or build muscle, or for anyone seeking a filling, protein-rich meal.
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Moderate in Calories: At 242 calories, the sandwich is relatively low-calorie, making it a suitable choice for those managing calorie intake or looking for a lighter meal option.
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Carb Conscious: With 22 grams of carbohydrates, it’s moderate in carbs, but may not be suitable for those following strict low-carb or ketogenic diets.
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Sodium Content: The sandwich has a moderate amount of sodium (653 mg), so it may not be ideal for individuals who are monitoring their sodium intake due to hypertension or other health concerns.
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Low in Fiber: With just 1.3 grams of fiber, it may not be the best choice for individuals looking to significantly increase their fiber intake.
Health Benefits
The Arby’s Classic Roast Beef Sandwich provides a decent range of nutrients that offer various health benefits:
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Protein: With 15 grams of protein, this sandwich helps support muscle growth and repair, making it a solid choice for those needing a post-workout meal or simply looking to boost their protein intake throughout the day.
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Iron: Providing 2.64 mg of iron, this sandwich can help in maintaining healthy red blood cells and prevent iron-deficiency anemia, which is especially beneficial for those following a non-vegetarian diet.
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Phosphorus: At 200 mg, phosphorus supports the formation of bones and teeth and plays an essential role in energy production at the cellular level.
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Selenium: The sandwich contains 18.2 mcg of selenium, an important antioxidant that helps protect cells from damage and supports immune system health.
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B Vitamins: With notable amounts of thiamine (B1), riboflavin (B2), niacin (B3), and vitamin B6, this sandwich contributes to energy metabolism, cognitive function, and the overall health of skin, nerves, and red blood cells.
Conclusion
The Arby’s Classic Roast Beef Sandwich offers a balanced option for those looking for a quick, protein-packed meal. With its lean roast beef, soft bun, and satisfying flavor, it caters to a variety of dietary needs, from those looking for a protein boost to those seeking a quick lunch or dinner on the go. While it does contain a moderate amount of sodium and carbohydrates, it can be part of a healthy and balanced diet when consumed in moderation.
For anyone with specific dietary restrictions or preferences, it’s always recommended to review allergen information carefully before purchasing, as some ingredients may not suit all individuals.
Enjoy this delicious, hearty sandwich as a convenient, nutrient-rich option that will keep you fueled throughout your day!
