Arby’s Jamocha Shake Copycat (Low Fat Recipe)

🥤 Arby’s Jamocha Shake Copycat (Low Fat Recipe) 🥤

History:
The Arby’s Jamocha Shake is a beloved classic, known for its creamy coffee and chocolate flavor. While its exact origins are not well-documented, it has been a staple on Arby’s menu for many years, delighting customers with its rich, sweet taste.

“Link To Share” is your all-in-one marketing platform, making it easy and professional to direct your audience to everything you offer.

• Modern, customizable bio pages • Link shortening with advanced analytics • Interactive, brandable QR codes • Host static sites and manage your code • Multiple web tools to grow your business

Get started now and elevate your projects!

Components:

• 1 cup strong brewed coffee (chilled)
• 1 cup low-fat chocolate frozen yogurt
• 1/2 cup low-fat milk
• 2 tablespoons unsweetened cocoa powder
• 2 tablespoons granulated sugar (adjust to taste)
• 1/2 teaspoon vanilla extract
• Ice cubes (as needed)
• Whipped cream and chocolate shavings for garnish (optional)

Steps to Prepare:

1. Brew the Coffee:

   • Start by brewing a cup of strong coffee. You can use your preferred method, such as a coffee machine or French press. Let the coffee cool down completely, then refrigerate it until cold.

2. Prepare the Ingredients:

   • Take the low-fat chocolate frozen yogurt out of the freezer to soften slightly.
   • Measure the low-fat milk, cocoa powder, granulated sugar, and vanilla extract.

3. Blend the Ingredients:

   • In a blender, combine the chilled coffee, softened frozen yogurt, low-fat milk, cocoa powder, granulated sugar, and vanilla extract. You can adjust the sugar to your taste.
   • Add a handful of ice cubes to give your shake the right consistency. The ice cubes will also help keep the shake cold.
   • Blend everything until smooth and creamy. Be patient, as it might take a minute or two to achieve the desired consistency.

4. Serve and Garnish:

   • Pour your low-fat Arby’s Jamocha Shake into a tall glass.
   • If you want to take it to the next level, top it with a dollop of whipped cream and a sprinkle of chocolate shavings.

5. Enjoy!

   • Grab a straw and sip away! This delightful, low-fat version of the Arby’s Jamocha Shake is perfect for satisfying your sweet cravings while keeping it a bit healthier.

Time Needed:
Preparing this copycat Jamocha Shake should take around 10-15 minutes, depending on how quickly you can blend the ingredients and how long it takes to brew and chill the coffee. It’s a delicious treat that you can whip up in no time, and you’ll love the delightful coffee-chocolate flavor with a lower fat content! Enjoy your homemade Arby’s Jamocha Shake! 😋🍫☕🥤

Sure, here are the nutrition facts and health information for the low-fat Arby’s Jamocha Shake copycat recipe:

Nutrition Facts (Approximate Values for the entire recipe):

• Calories: 370-400 (varies based on sugar and frozen yogurt used)
• Protein: 14-16 grams
• Carbohydrates: 70-80 grams
• Dietary Fiber: 5-6 grams
• Sugars: 50-60 grams
• Fat: 4-6 grams
• Saturated Fat: 2-3 grams
• Cholesterol: 20-25 mg
• Sodium: 180-200 mg
• Calcium: 250-300 mg
• Iron: 3-4 mg

Health Information:

• Calories: This shake provides around 370-400 calories per serving, which is reasonable for a dessert or treat. It’s important to be mindful of your daily calorie intake if you’re on a restricted diet.

• Protein: The recipe contains 14-16 grams of protein, which can help you feel fuller for longer. Protein is essential for various bodily functions.

• Carbohydrates: This shake is relatively high in carbohydrates due to the sugars from the frozen yogurt and added sugar. It can be a good energy source but should be consumed in moderation.

• Dietary Fiber: The shake provides 5-6 grams of dietary fiber, which is beneficial for digestion and can help control blood sugar levels.

• Sugars: The shake has a significant sugar content (50-60 grams) primarily from the frozen yogurt and added sugar. It’s essential to be mindful of sugar intake, especially if you’re watching your sugar intake.

• Fat: The shake contains 4-6 grams of fat, which is relatively low for a dessert. It’s important to choose low-fat ingredients to keep it on the healthier side.

• Saturated Fat: Saturated fat is minimal, at 2-3 grams, which is a healthier choice for heart health.

• Cholesterol: The shake provides 20-25 mg of cholesterol, which is considered low and should not be a concern for most people.

• Sodium: Sodium is reasonable, at 180-200 mg, but it’s always good to be mindful of your daily sodium intake.

• Calcium: The shake is a good source of calcium, providing 250-300 mg. Calcium is important for bone health.

• Iron: The shake contains 3-4 mg of iron, which contributes to overall nutrition.

Remember that these values are approximate and can vary based on the specific brands and ingredients you use. It’s a delicious treat, but like all treats, it’s best enjoyed in moderation as part of a balanced diet.