Archway Home Style Oatmeal Cookies: Nutritional Facts & Benefits
Archway Home Style Oatmeal Cookies – Nutritional Information
Archway Home Style Oatmeal Cookies offer a delightful combination of wholesome oats and rich flavors, perfect for satisfying your sweet tooth. Each cookie delivers a balanced energy boost with a healthy dose of essential nutrients. Below is the detailed nutritional breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 421.0 kcal |
| Protein | 5.48 g |
| Total Fat | 14.08 g |
| Saturated Fat | 3.2 g |
| Carbohydrates | 68.17 g |
| Fiber | 2.9 g |
| Sugar | 34.5 g |
| Calcium | 35.0 mg |
| Iron | 2.45 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 219.0 mg |
| Sodium | 394.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.3 mg |
| Riboflavin (Vitamin B2) | 0.18 mg |
| Niacin (Vitamin B3) | 1.88 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Archway Home Style Oatmeal Cookies may contain allergens such as gluten, dairy, and eggs, which are typical in oatmeal-based baked goods. It’s always recommended to review the product label for more specific allergen details to ensure compatibility with dietary needs.
Dietary Preferences
These cookies provide a moderate amount of protein and fiber, making them a satisfying snack for individuals following a general balanced diet. However, due to the sugar and fat content, they may not be suitable for those on low-sugar or low-fat diets. The absence of certain micronutrients like magnesium, vitamin B6, and folate means they should not be relied upon as a sole source of nutrition but enjoyed as part of a varied, balanced eating plan.
Conclusion
Archway Home Style Oatmeal Cookies are a tasty treat, combining the comforting flavors of oats and sugar for a fulfilling snack. While they offer a good source of energy and essential minerals like calcium, iron, and potassium, it’s important to enjoy them in moderation within a balanced diet. As with any sweet treat, they are best when paired with other nutrient-dense foods, ensuring a well-rounded nutritional intake.
