🇦🇷 Argentinean Garlic Chicken with Corn, Tomato, and Parsley Sauce 🍗🌽🍅
📜 History:
Argentine cuisine is known for its rich flavors and diverse influences. This dish showcases the love for garlic and hearty ingredients that are commonly found in Argentinean cooking. While I couldn’t find a specific historical account for this dish, it likely evolved as a result of regional culinary traditions.
🥘 Components:
- 4 boneless, skinless chicken breasts
- 4 cloves of garlic, minced
- 2 tablespoons olive oil
- 1 cup corn kernels (fresh or frozen)
- 1 cup cherry tomatoes, halved
- 1/2 cup fresh parsley, chopped
- Salt and pepper to taste
📋 Preparation Steps:
-
Prepare the Chicken:
- Season the chicken breasts with salt and pepper.
- In a large skillet, heat olive oil over medium-high heat.
- Add minced garlic to the skillet and sauté until fragrant.
-
Cook the Chicken:
- Place the seasoned chicken breasts in the skillet.
- Cook each side for about 5-6 minutes, or until they are browned and cooked through.
-
Prepare the Sauce:
- Remove the cooked chicken from the skillet and set it aside.
- In the same skillet, add more olive oil if needed.
- Add the corn and cherry tomatoes. Sauté for a few minutes until they begin to soften.
-
Combine and Serve:
- Return the chicken to the skillet with the tomato and corn mixture.
- Add the chopped parsley and stir to combine.
- Cook for an additional 2-3 minutes until everything is heated through.
-
Serve:
- Place the Argentinean Garlic Chicken on plates.
- Spoon the corn, tomato, and parsley sauce over the top.
⏰ Time Needed:
This dish can typically be prepared in about 30-40 minutes, making it a convenient option for a delicious weeknight meal.
Enjoy your flavorful Argentinean Garlic Chicken with Corn, Tomato, and Parsley Sauce! 🍽🇦🇷
Here are the nutrition facts and some health information for the Argentinean Garlic Chicken with Corn, Tomato, and Parsley Sauce:
Nutrition Facts (Approximate values per serving):
- Calories: 320-350 kcal
- Protein: 28-32g
- Carbohydrates: 15-20g
- Fat: 14-16g
- Fiber: 3-4g
- Sugar: 4-6g
- Sodium: 300-400mg
Health Information:
- Protein: This dish is a good source of protein, which is essential for muscle growth and repair.
- Fiber: The corn and parsley contribute fiber, which aids digestion and can help you feel full longer.
- Vitamins: It provides various vitamins, especially vitamin C from the tomatoes and vitamin A from the parsley.
- Low in Added Sugars: The dish has a relatively low sugar content.
- Moderate Calories: It’s a moderate-calorie dish, suitable for a balanced diet.
- Balanced Fats: The fats come mainly from olive oil, which contains heart-healthy monounsaturated fats.
- Low Sodium Option: You can adjust the salt content to fit your dietary needs.
Please note that these values are approximate and can vary based on specific ingredients and portion sizes used in your recipe. For precise nutrition information, you may want to use a nutrition calculator or consult with a registered dietitian.
