Argentinean Oak-Planked Beef Tenderloin With Chimichurri Sauce

🇦🇷 Argentinean Oak-Planked Beef Tenderloin With Chimichurri Sauce 🥩🌿

What is it?
Argentinean Oak-Planked Beef Tenderloin with Chimichurri Sauce is a mouthwatering and flavorful dish that combines tender beef with the vibrant flavors of chimichurri sauce. The unique aspect of this dish is the use of oak planks for cooking, which imparts a smoky and earthy flavor to the meat.

History:
Argentina is renowned for its exceptional beef and grilling traditions, making it one of the world’s top destinations for meat lovers. Oak-planked grilling is a technique that has been adapted and perfected in Argentinean cuisine. Chimichurri sauce, a tangy herb-based condiment, is a staple in Argentinean cooking and pairs wonderfully with grilled meats.

Components:

• Beef Tenderloin: The star of the dish, this cut is exceptionally tender and flavorful.
• Oak Planks: Oak planks are used for grilling, which infuses the meat with a unique smoky flavor.
• Chimichurri Sauce: A zesty sauce made from fresh herbs (usually parsley and oregano), garlic, red pepper flakes, vinegar, and olive oil.
• Seasonings: Salt, pepper, and sometimes other spices to enhance the meat’s taste.

Steps to Prepare:

1. Soak Oak Planks: Begin by soaking the oak planks in water for at least 30 minutes to prevent them from catching fire during grilling.

2. Prep the Chimichurri Sauce: In a food processor, combine fresh parsley, oregano, garlic, red pepper flakes, red wine vinegar, and olive oil. Blend until it reaches the desired consistency. Season with salt and pepper to taste.

3. Prepare the Beef: Season the beef tenderloin with salt and pepper, and let it sit at room temperature for about 30 minutes before grilling.

4. Preheat the Grill: Preheat your grill to medium-high heat, around 375-400°F (190-200°C).

5. Grill on Oak Planks: Place the soaked oak planks directly on the grill grates. Once they start to smoke, place the seasoned beef tenderloin on the planks. Close the grill lid and cook to your preferred level of doneness, turning occasionally.

6. Rest the Beef: Remove the beef from the grill when it reaches your desired level of doneness (usually medium-rare to medium). Let it rest for a few minutes.

7. Serve: Slice the beef into thick, juicy steaks and serve with a generous drizzle of chimichurri sauce.

Time Needed:

• Soaking Oak Planks: 30 minutes
• Preparing Chimichurri Sauce: 10 minutes
• Prepping the Beef: 30 minutes (including bringing to room temperature)
• Grilling: 15-20 minutes (depending on the thickness of the beef and desired doneness)
• Resting: 5 minutes

In total, you can expect to spend about 1.5 to 2 hours from start to finish, including preparation and grilling time. It’s worth the effort for a delectable Argentinean-inspired dish that combines smoky, grilled flavors with the freshness of chimichurri sauce! Enjoy your culinary adventure. 🍴🔥🇦🇷

Certainly! Here are some nutrition facts and health information for the Argentinean Oak-Planked Beef Tenderloin with Chimichurri Sauce:

Nutrition Facts (Approximate, per serving):

• Calories: 400-500 kcal
• Protein: 25-30g
• Total Fat: 25-30g
• Saturated Fat: 8-10g
• Carbohydrates: 2-4g
• Dietary Fiber: 0-1g
• Sugars: 0-1g
• Cholesterol: 60-70mg
• Sodium: 300-400mg

Health Information:

1. Protein Source: Beef tenderloin is a high-quality source of protein, essential for muscle health and overall body function.

2. Moderate Calories: The calorie content is moderate, making it suitable for a balanced diet. However, the specific values can vary based on the cut of beef and portion size.

3. Healthy Fats: While beef contains fats, it also offers essential nutrients. Opt for lean cuts and trim excess fat to reduce saturated fat content.

4. Chimichurri Sauce: The chimichurri sauce is low in saturated fat and provides heart-healthy monounsaturated fats from olive oil.

5. Low Carbohydrates: This dish is low in carbohydrates, making it suitable for low-carb diets or those seeking to manage blood sugar levels.

6. Iron and Zinc: Beef is a good source of iron and zinc, essential for oxygen transport and immune function.

7. Sodium Content: The sodium content can vary depending on the amount of salt used in seasoning. Consider reducing the salt for a heart-healthy option.

8. Vitamins and Minerals: The dish is rich in various vitamins and minerals, including B vitamins, selenium, and phosphorus, contributing to overall health.

9. Portion Control: To maintain a balanced diet, be mindful of portion sizes to manage calorie and fat intake.

10. Balance with Vegetables: Pair this dish with a side of vegetables or a salad to increase fiber, vitamins, and minerals in your meal.

Remember that the actual nutritional values can vary depending on factors such as the cut of beef and the specific ingredients used in your chimichurri sauce. It’s a delicious dish, and with some mindful choices, it can be part of a balanced diet. Enjoy it in moderation and consider your dietary preferences and health goals.