🌵🌶️🍞 Arizona Green Chile Cornbread 🍞🌶️🌵
Arizona Green Chile Cornbread, also known as Green Chili Cornbread, is a delectable and flavorful variation of traditional cornbread that hails from the American Southwest. This savory twist incorporates green chiles for a spicy kick, making it a perfect accompaniment to Tex-Mex and Southwestern dishes. Let’s dive into its history, components, preparation steps, and approximate cooking time!
History:
The history of Green Chile Cornbread can be traced back to the southwestern United States, where corn is a staple ingredient due to its adaptability to arid climates. The addition of green chiles likely originated as a way to add a distinctive, spicy flavor to the classic cornbread. Over time, it has become a beloved side dish in the region, often served with chili, stews, or grilled meats.
Components:
- 1 cup cornmeal
- 1 cup all-purpose flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 2/3 cup sugar
- 1/3 cup vegetable oil
- 2 large eggs
- 1 cup buttermilk
- 1 can (4 ounces) diced green chiles, drained
- 1 cup shredded cheddar cheese (optional for added richness)
- 1/4 cup finely chopped green onions (optional for added flavor)
- 1/4 cup diced jalapeños (for extra heat, optional)
Preparation Steps:
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Preheat Your Oven: Preheat your oven to 375°F (190°C) and grease a 9×9-inch baking dish.
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Mix Dry Ingredients: In a mixing bowl, combine the cornmeal, all-purpose flour, baking powder, salt, and sugar.
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Blend Wet Ingredients: In another bowl, whisk together the vegetable oil, eggs, and buttermilk until well combined.
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Combine Wet and Dry Mixtures: Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid overmixing, as this can make the cornbread tough.
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Add Chiles and Cheese: Gently fold in the diced green chiles (and optional jalapeños) and shredded cheddar cheese (if desired).
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Bake: Pour the batter into the prepared baking dish and spread it out evenly. Bake in the preheated oven for approximately 30-35 minutes or until the cornbread is golden brown and a toothpick inserted into the center comes out clean.
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Cool and Serve: Allow the cornbread to cool slightly before cutting it into squares. Serve warm, and enjoy!
Time Needed:
The total time needed to prepare and bake Arizona Green Chile Cornbread is approximately 45-50 minutes, including both the preparation and baking time.
This zesty cornbread is a delightful and unique addition to your table, adding a spicy twist to a classic dish. Whether you’re in Arizona or not, you can savor the flavors of the Southwest with this mouthwatering recipe. 🌶️🌽🍞 Enjoy!
Sure, here are the nutrition facts and some health information for Arizona Green Chile Cornbread:
Nutrition Facts (Approximate Values for a 1×1-inch square):
- Calories: 110
- Total Fat: 4.5g
- Saturated Fat: 1g
- Cholesterol: 20mg
- Sodium: 150mg
- Total Carbohydrates: 14g
- Dietary Fiber: 0.5g
- Sugars: 6g
- Protein: 3g
Health Information:
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Moderate Calories: Arizona Green Chile Cornbread provides about 110 calories per 1×1-inch square. This makes it a reasonable choice as a side dish, but portion control is still essential for maintaining a balanced diet.
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Moderate Fat: It contains approximately 4.5 grams of total fat, with 1 gram of saturated fat. While the fat content isn’t excessively high, it’s advisable to monitor your overall daily fat intake, especially if you’re following a low-fat diet.
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Cholesterol: With 20mg of cholesterol per serving, this cornbread is relatively low in cholesterol. It can be a heart-healthy option when consumed in moderation.
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Sodium: The sodium content in this cornbread is about 150mg. For individuals watching their sodium intake, it’s essential to consider this as part of their daily allowance.
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Carbohydrates: Each 1×1-inch square contains around 14g of carbohydrates, which provide energy. The dietary fiber content is relatively low, so consider pairing this cornbread with fiber-rich foods for a more balanced meal.
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Protein: There’s about 3g of protein per serving. While not a significant source of protein, it still contributes to your daily protein intake.
Note: The specific nutrition values may vary based on the exact ingredients and preparation method you use. You can adjust the recipe to suit your dietary preferences or requirements.
Remember, moderation is key when enjoying Arizona Green Chile Cornbread, as it’s a delicious but calorie-dense treat. Pairing it with healthier side dishes and being mindful of portion sizes can help you enjoy it while maintaining a balanced diet.
