π¨βπ³ Arkansas Hot Browns – A Southern Delight π©βπ³
Arkansas Hot Browns are a delicious Southern comfort food dish known for their hearty and indulgent nature. This dish is a variation of the classic Kentucky Hot Brown, which originated at the Brown Hotel in Louisville, Kentucky. The Arkansas Hot Browns are slightly different but equally delightful.
π History:
The original Hot Brown was created in the 1920s by Fred K. Schmidt at the Brown Hotel in Louisville. It was designed as a late-night snack for hotel guests. The Arkansas version is a variation that adds a Southern twist to the original, making it a beloved dish in its own right.
π½οΈ Components:
The Arkansas Hot Browns typically consist of the following components:
- Bread: You’ll need slices of thick, crusty bread, like Texas toast.
- Turkey: Slices of roast turkey, preferably leftover or freshly roasted.
- Bacon: Crispy bacon strips add a smoky flavor.
- Mornay Sauce: A rich, cheesy white sauce made with butter, flour, milk, and grated cheese. It’s a bΓ©chamel sauce with added cheese.
- Tomato: Slices of ripe tomato.
- Paprika and Parsley: For garnish.
π©βπ³ Steps to Prepare Arkansas Hot Browns:
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Make the Mornay Sauce:
- Melt 2 tablespoons of butter in a saucepan.
- Stir in 2 tablespoons of all-purpose flour to create a roux.
- Gradually add 1 1/2 cups of milk while whisking continuously.
- Once the sauce thickens, add 1 cup of grated cheese (typically a mixture of Parmesan and cheddar).
- Season with a pinch of salt and a dash of paprika.
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Assemble the Dish:
- Preheat your broiler.
- Place slices of bread on a baking sheet and toast them until they’re golden brown.
- Place slices of roasted turkey on top of the toasted bread.
- Add slices of ripe tomato on the turkey.
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Cover with Mornay Sauce:
- Pour the prepared Mornay sauce generously over the turkey and tomato.
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Bake or Broil:
- Place the entire dish under the broiler until the sauce is bubbly and slightly browned on top. Keep a close eye to prevent burning. This usually takes a few minutes.
-
Crisp the Bacon:
- While the dish is broiling, you can crisp up some bacon in a separate pan.
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Garnish:
- Once the Hot Browns are out of the oven, top them with crispy bacon strips and a sprinkle of parsley.
β±οΈ Time Needed:
The preparation and cooking time for Arkansas Hot Browns can vary, but it typically takes around 30-40 minutes. This includes making the Mornay sauce, toasting the bread, and broiling the dish.
Enjoy your Arkansas Hot Browns! π½οΈπ
Sure, here are the nutrition facts and some health information for Arkansas Hot Browns:
Nutrition Facts (Approximate per serving):
- Calories: 400-600 kcal
- Protein: 25-30g
- Carbohydrates: 20-30g
- Dietary Fiber: 2-4g
- Sugars: 3-5g
- Fat: 25-35g
- Saturated Fat: 8-12g
- Cholesterol: 60-80mg
- Sodium: 800-1100mg
- Calcium: 200-300mg
- Vitamin C: 10-15% of the daily value
- Iron: 10-15% of the daily value
Health Information:
- Arkansas Hot Browns, like many comfort foods, are indulgent and can be high in calories, fat, and sodium.
- The dish is a good source of protein due to the turkey.
- The bacon and Mornay sauce contribute to its richness and fat content.
- The sauce is typically made with cheese, which adds calcium to the dish.
- The presence of tomatoes provides a dose of vitamin C and dietary fiber.
- While delicious, it’s considered a treat and not a low-calorie or low-fat option.
- Portion control is essential if you’re watching your calorie intake.
- You can make it slightly healthier by using whole-grain bread for added fiber.
Enjoy Arkansas Hot Browns in moderation as part of a balanced diet.